What are the opening hours?

Wednesday 5pm - 8pm Friday 5pm - 8pm Saturday 9am - 5pm

Honest + Goodness Nutrition

Home
Ireland
Cork
Honest + Goodness Nutrition

Claire | Nutritional Therapist mNTOI mANP, Accredited Coach

04/11/2025

Regularly hit by the 3pm slump?

Feeling tired after eating is a sign that your body is struggling to break down food.

Common causes

- low stomach acid
- low digestive enzymes
- food intolerances / allergies
- not enough gut bacteria
- poor motility

Start by chewing your food, slowing down your pace of eating. Add probiotic rich fermented foods and zinc, magnesium rich foods.

And if you're still stuggling with fatigue or bloating, consider testing!

30/10/2025

There are so mamy posts, reels, and carosuels about the dangers of inflammation.

Inflammation is a natural response to help repair and recovery in times of stress, physical or emotional.

Its only when stress becomes chronic that inflammation becomrs unhelpful.

23/10/2025

Latest blog: Brain fog in Perimenopause

Why it happens, what influences it and what can we do about it?

This is one of the biggest areas of stress for women in Perimenopause.

Link in the first comment below 👇

20/10/2025

Delighted to be a finalist in the 2025 awards. Huge thanks to for sponsoring this category.

Can't wait for 7th November to see all the finalists and club members 🎉💃

13/10/2025

I’m hitting pause on my package options until Spring 2026 as I make space for a postgraduate programme to deepen how I support you.

For now, I’ll be offering individual consultations only, including:

Initial 1:1 Consultations

Follow-ups

Health Map Reviews

Functional Test Result sessions

You can still book a free Clarity Call if you’re unsure where to start, and I’ll also be sharing details of group programmes over the coming months – so keep an eye out for new ways to work with me.

🙏🤍

08/10/2025

Ever notice how stress can send you straight to bread bin?

Or make crisps and cheese irresistible?

You might not even notice you're doing it.

But it's your body's chemistry trying to help you cope with whatever physical or emotional stress you've been dealing with.

Carbs help quickly boost serotoin, acting like a comfort blanket for your brain while cheese, crisps, and butter light up your brains reward centres.

Real comfort comes from feeding your brain in a way that nourishes not numbs. Finding ways to let your body feel safe and managing your stress.

Read the full blog on substack or comment BREAD below, and I'll send it to you.

PS no judgement here, who doesn't love a crusty sourdough!?!

24/09/2025

From friction to flow - managing the shift into perimenopause and beyond

https://www.honestgoodness.ie/store/p/webinar-reclaim-your-vitality-sleep-well-thrive

04/09/2025

Someone nominated me 😮

I’m so delighted to be nominated for The Club Women’s Network Awards 2025 in the Most Positive Impact category.

My work has always been about helping people feel better in themselves, with their health, their energy, and their everyday life. To have that seen and recognised in this way feels really special.

A big thank you to the person who took the time to nominate me 💛💛

Address

Cork

Opening Hours

Wednesday	5pm - 8pm
Friday	5pm - 8pm
Saturday	9am - 5pm

Telephone

+353862466307

Website

https://www.honestgoodness.ie/

Alerts

Be the first to know and let us send you an email when Honest + Goodness Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cork?