Mindful Matters

17/10/2025

There are ways to create feelings of happiness and belonging

21/09/2025

13/08/2025

https://www.instagram.com/p/DMoEiNBPuem/?img_index=7&igsh=dTl5anl2aHBib3Z6

10/08/2025

https://www.instagram.com/p/DNGZteisCHF/?igsh=Z3A2eGRnd2ZybzQ3

10/08/2025

https://www.instagram.com/p/DNHtELXO7aA/?img_index=3&igsh=anc3bm12cDNpc2o4

04/08/2025

"Suffering is not all bad. It can have a therapeutic power. It can help us open our eyes. Once we start facing the suffering within us we shall want to search for its cause, which means finding out what we have been feeding ourselves, what kinds of nutriments we are consuming that have brought about our suffering. We also want to find out the causes of the suffering in our society, but with this we need to be careful and exercise moderation. Being overwhelmed by too much suffering can destroy our capacity to love or to take appropriate action. We have to know our limits and find a healthy balance between being in touch with what is terrible in life and what is wonderful. We need to know how to water the good, positive seeds within us so we can bear the more distressing things."
-Thich Nhat Hanh, "Interbeing"

23/07/2025

https://www.facebook.com/share/p/1BHDgP8TuV/?mibextid=wwXIfr