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Empowering Your Health | Inspiring, Informative & Educational Health Topics | www.thehealthzoneshow.com We do not allow solicitations or advertisements.

About:

The Health Zone is an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic in their lives and realise their true potential. We do this by:

✓ Creating engaging, transformative and educational radio interviews and articles with amazing guests on stimulating health topics.

✓ Creating community and thought provoking events which inspire conscious awareness, positive change and transformation in people’s lives.

✓ Promoting healthy events which empower and awaken people to live healthier, happier and more authentic lives. Email us: tunein@thehealthzoneshow.com

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Website: www.thehealthzones.com

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01/11/2025

So true ❤️

31/10/2025

⏳ 𝗝𝘂𝘀𝘁 𝗼𝘃𝗲𝗿 𝗮 𝗱𝗮𝘆 𝗹𝗲𝗳𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀...

Only a few places remain for this Sunday’s Samhain Workshop — a space for reflection, release, and renewal.

Click here: https://fb.me/e/7QxhHdV7X to learn more and book your place.

29/10/2025

You know that feeling when someone asks "How are you doing?" and you automatically say "Grand" even though you're falling apart inside?

Or when you catch yourself numbing out with scrolling, shopping, or staying busy because sitting with what you're actually feeling feels too scary?

I've been reflecting on this Dr. Gabor Maté quote: "It's not about feeling better, it's about getting better at feeling," and I feel It' something I think we all do.

𝐖𝐞'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐚𝐮𝐠𝐡𝐭 𝐭𝐨 𝐭𝐫𝐞𝐚𝐭 𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐭𝐨 𝐛𝐞 𝐬𝐨𝐥𝐯𝐞𝐝 𝐫𝐚𝐭𝐡𝐞𝐫 𝐭𝐡𝐚𝐧 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐡𝐨𝐧𝐨𝐮𝐫𝐞𝐝.

Anxious? Take something. Sad? Distract yourself. Angry? Push it down. We've become experts at avoiding our inner landscape instead of learning to navigate it.

But what if our emotions aren't the enemy? What if that anxiety is trying to tell us something important about our boundaries? What if that sadness is actually grief that needs to be felt and witnessed? What if that anger is pointing us toward something that desperately needs to change?

𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐫𝐮𝐧 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬, 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐰𝐞 𝐧𝐮𝐦𝐛 𝐨𝐮𝐭 𝐨𝐫 𝐛𝐮𝐬𝐲 𝐨𝐮𝐫 𝐰𝐚𝐲 𝐩𝐚𝐬𝐭 𝐭𝐡𝐞𝐦, 𝐰𝐞'𝐫𝐞 𝐚𝐛𝐚𝐧𝐝𝐨𝐧𝐢𝐧𝐠 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐭𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.

The thing is...those feelings don't just disappear—they get stored in our bodies, our relationships, our patterns. They show up as chronic tension and stress, repeated conflicts, or that nagging sense that something's just...off.

But here's what I'm learning... 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐬𝐭𝐨𝐩 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 "𝐟𝐢𝐱" 𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐦, 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬.

Instead of "How can I make this go away?" we start asking "What is this here to teach me?" Instead of pushing through, we learn to pause and listen. Instead of numbing, we practice feeling—really feeling—with compassion for ourselves.

𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐬 𝐬𝐢𝐦𝐩𝐥𝐲 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐟𝐨𝐫 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧.

What would change in your life if you stopped running from your feelings and started trusting them as messengers?

If this resonates with you—if you're ready to dive deeper and let go of the patterns that keep you from trusting your own inner voice—I'd love to invite you to join us:

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐕𝐞𝐢𝐥: 𝐀 𝐒𝐚𝐦𝐡𝐚𝐢𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐧𝐝 𝐑𝐞𝐧𝐞𝐰𝐚𝐥 ~ Letting go of the old, saying yes to the new ~ Healing Workshop

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Midleton, Co. Cork
📅 𝐃𝐚𝐭𝐞: Sunday, November 2
⏰ 𝐓𝐢𝐦𝐞: 10am–6pm

Join us in a safe and supportive space where you can embark on a transformative journey of healing, self-discovery, and deep connection. Click the link in the comments to learn more 👇

25/10/2025

𝗧𝗵𝗶𝘀 𝗦𝗮𝗺𝗵𝗮𝗶𝗻, 𝗵𝗼𝗻𝗼𝘂𝗿 𝘁𝗵𝗲 𝘁𝗵𝗿𝗲𝘀𝗵𝗼𝗹𝗱 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗯𝗲 🕯️

As the veil grows thin, we gather for a sacred day of deep healing and transformation.

Release what no longer serves your path. Call in what your soul is ready to receive.

🌙 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮
Midleton, Co. Cork

This intimate gathering is limited to just 10 souls, creating space for profound healing and genuine connection.

Together we'll:
✨ Journey through guided ritual and meditation
✨ Honour the season's wisdom of death and rebirth
✨ Hold space for what wants to be released — and welcomed

If you feel the call, trust it.

𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗮𝗰𝗿𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 🔮

17/10/2025

So true ❤️

30/09/2025

❤️

08/09/2025

🌟 LAST CHANCE: Only 6 Days Left! 🌟
𝐀𝐰𝐚𝐤𝐞𝐧 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐅𝐢𝐫𝐞 𝐀 𝐒𝐚𝐜𝐫𝐞𝐝 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐅𝐫𝐞𝐞𝐝𝐨𝐦
This Sunday • September 14 • Midleton, Cork

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮'𝐫𝐞 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐥𝐢𝐯𝐞𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮?

Join an intimate circle of souls ready to break free from the patterns that keep you playing small. This isn't just another workshop—it's a homecoming to your most authentic, creative self.

✨ 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐢𝐧 𝐎𝐧𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐃𝐚𝐲:

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧𝐭𝐨 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 with breath and movement that releases years of stored tension

𝐂𝐥𝐞𝐚𝐫 𝐭𝐡𝐞 𝐛𝐥𝐨𝐜𝐤𝐬 through cellular energy healing that dissolves old wounds

𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 in a circle where you're truly seen and celebrated

𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫 through ancient Celtic practices that awaken your inner fire

𝐓𝐡𝐢𝐬 𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 𝐜𝐚𝐥𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨: Stop performing confidence and start embodying it naturally • Trust your deepest knowing as your creative compass • Befriend your shadows and discover the gifts hidden in your struggles • Live boldly from your authentic truth

𝐘𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬: Sacred breathwork • Energy healing • Sound therapy • Mindful movement • Supportive community sharing

From 10am-6pm at Danú Wellness Healing Space.

𝐎𝐧𝐥𝐲 𝟔 𝐝𝐚𝐲𝐬 𝐫𝐞𝐦𝐚𝐢𝐧. 𝐘𝐨𝐮𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐬𝐞𝐥𝐟 𝐢𝐬 𝐜𝐚𝐥𝐥𝐢𝐧𝐠.

𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞 𝐛𝐲 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰 👇

Stop waiting for permission. Your time is now.

02/09/2025

After receiving some constructive feedback from early readers, I've made the heartfelt decision to delay the launch of "𝑇ℎ𝑒 𝐸𝑙𝑒𝑣𝑒𝑛 𝑁𝑒𝑤 𝐶𝑜𝑚𝑚𝑎𝑛𝑑𝑚𝑒𝑛𝑡𝑠: 𝑆𝑎𝑐𝑟𝑒𝑑 𝑇𝑟𝑢𝑡ℎ𝑠 𝑡𝑜 𝐴𝑤𝑎𝑘𝑒𝑛 𝑌𝑜𝑢𝑟 𝐼𝑛𝑛𝑒𝑟 𝑃𝑜𝑤𝑒𝑟” to ensure it truly meets the highest standards you all deserve.

This wasn't an easy choice, but since the book is all about trusting yourself, I'm honouring my inner guidance and taking the time needed to make some important refinements that will significantly strengthen its impact.

I know many of you have been eagerly waiting, and I'm deeply grateful for your patience and support. Your enthusiasm means everything to me, and I promise this extra time will make our eventual celebration that much more special!

I'll announce the new launch date sometime soon. Thank you for being on this journey with me...the enhanced version will be worth the wait! 🙏☘️💚

28/08/2025

✨ 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐒𝐞𝐥𝐟 ✨

What if the person you've been searching for has been waiting inside you all along?

Join us for a transformational day of healing your mind, body & spirit through ancient Celtic wisdom and sacred practices that will awaken your authentic creative power.

🗓️ 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟒 | 𝟏𝟎𝐚𝐦-𝟔𝐩𝐦
📍 𝐌𝐢𝐝𝐥𝐞𝐭𝐨𝐧, 𝐂𝐨𝐫𝐤

𝐖𝐡𝐚𝐭 𝐚𝐰𝐚𝐢𝐭𝐬 𝐲𝐨𝐮:
🌿 Sacred movement & breathwork to release tension
🎵 Energy healing & sound therapy for deep restoration
🎨 Creative expression in a nurturing community
🔥 Tools to dissolve limiting patterns & reignite your fearless spirit

Ready to shed what no longer serves and remember who you truly are?

Release what's not yours. Remember what is. Return to who you creatively are.

This is your invitation to come home to yourself. 🏡💚

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐚𝐧𝐝 𝐛𝐞𝐠𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: https://fb.me/e/52ONQfGtP

26/08/2025

What happens when you're forced to sit alone with your thoughts for 10 days straight? In "𝘛𝘩𝘦 𝘌𝘭𝘦𝘷𝘦𝘯 𝘕𝘦𝘸 𝘊𝘰𝘮𝘮𝘢𝘯𝘥𝘮𝘦𝘯𝘵𝘴: 𝘚𝘢𝘤𝘳𝘦𝘥 𝘛𝘳𝘶𝘵𝘩𝘴 𝘵𝘰 𝘈𝘸𝘢𝘬𝘦𝘯 𝘠𝘰𝘶𝘳 𝘐𝘯𝘯𝘦𝘳 𝘗𝘰𝘸𝘦𝘳," I share the story of my Vipassana retreat in Barcelona that completely shifted my perspective.

No phones, no books, no Netflix or Spotify to numb the noise - just me, my overactive mind, and nowhere to hide.
By day 3, I was ready to break.

Then 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐡𝐢𝐭: I wasn't suffering because of my actual problems. I was suffering because my mind was constantly 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐰𝐚𝐬 𝐭𝐨 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞.

The moment I realised that all my unhappiness stemmed from a common root problem, everything changed.

I began a journey of self-love that continues to unfold and evolve in unexpected ways every day.

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐥𝐨𝐮𝐝𝐞𝐬𝐭 𝐭𝐫𝐮𝐭𝐡𝐬 𝐜𝐚𝐧 𝐨𝐧𝐥𝐲 𝐛𝐞 𝐡𝐞𝐚𝐫𝐝 𝐢𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞.

24/08/2025

✨ **𝟐𝟖 𝐃𝐚𝐲𝐬 𝐔𝐧𝐭𝐢𝐥 𝐋𝐚𝐮𝐧𝐜𝐡** ✨

In just 28 days, I'll finally get to share my journey with 𝑇ℎ𝑒 𝐸𝑙𝑒𝑣𝑒𝑛 𝑁𝑒𝑤 𝐶𝑜𝑚𝑚𝑎𝑛𝑑𝑚𝑒𝑛𝑡𝑠: 𝑆𝑎𝑐𝑟𝑒𝑑 𝑇𝑟𝑢𝑡ℎ𝑠 𝑡𝑜 𝐴𝑤𝑎𝑘𝑒𝑛 𝑌𝑜𝑢𝑟 𝐼𝑛𝑛𝑒𝑟 𝑃𝑜𝑤𝑒𝑟 in person with all of you.

This book has been 𝐨𝐯𝐞𝐫 𝟓 𝐲𝐞𝐚𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐚𝐤𝐢𝐧𝐠...starting as a persistent idea I couldn't shake off and growing through numerous soul-searching conversations with myself about life's deeper questions.

At the launch evening, I'll be sharing the 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐢𝐞𝐬 that emerged during this transformative writing journey. The vulnerability of putting your truth into the world is both terrifying and liberating 😊

I'm nervous, excited, and above all, 𝐝𝐞𝐞𝐩𝐥𝐲 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 for everyone who has supported and encouraged me along this path. It has meant the world to me. Thank you 🙏

📅 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐊𝐢𝐧𝐬𝐚𝐥𝐞 in 28 days for an intimate evening where we'll explore the background story behind 𝑇ℎ𝑒 𝐸𝑙𝑒𝑣𝑒𝑛 𝑁𝑒𝑤 𝐶𝑜𝑚𝑚𝑎𝑛𝑑𝑚𝑒𝑛𝑡𝑠 and start meaningful conversations about awakening our inner power.

𝐎𝐧𝐥𝐲 𝐚 𝐟𝐞𝐰 𝐬𝐩𝐨𝐭𝐬 𝐫𝐞𝐦𝐚𝐢𝐧. If you'd like to attend, please send me a PM and I'll share you a registration link.🙏💚☘️

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Blacrock
Cork

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