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Contigo Wellness

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Contigo Wellness

Contigo Wellness is no longer in practice in Cork. Contigo is Spanish for “with you”, and on your wellness journey, I will help make sure you never feel alone.

Serving Williamsburg, VA and surrounding areas, I offer yoga classes, private yoga sessions, Baby Massage classes, and compassionate, mother-centered birth and postpartum doula support. Your emotional and physical comfort is my number one priority. contigowellness.com

04/09/2017

New Vinyasa Yoga class starts this Saturday at 10:30 AM downstairs at LOKAL Praktice. Looking forward to getting to know the Williamsburg yoga community! All levels welcome. If you have any questions, call Susan at (757) 790-9602

23/05/2017

Vinyasa Flow Yoga will now be taught by the lovely Paula Vermeulen every Wednesday at 10:30 AM at Dervish Bookshop & Holistic Centre

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Gentle Flow Yoga will now be taught by the fabulous Virginie Muller-Feuga every Saturday at 10:30 AM at the Quaker Meeting House

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04/05/2017

Ailín keeps coming to my Vinyasa yoga class, but she keeps getting bigger! What's the story?! 😜❤️ Wednesdays @ 10:30 AM Dervish Bookshop & Holistic Centre

22/04/2017

We would be crayyyyzee to not have an outdoor yoga class today! We'll be in the Quaker Meeting House cemetery again today at 10:30...that's 10 minutes away!

10/04/2017

Hope to see some heads at Vinyasa Flow Yoga Wednesday at 10:30 AM at Dervish! Don't forget, if you bring a friend who has never attended that class then each of you pays only €5.

Gentle flow yoga is cancelled this Saturday (April 15), but it's back on the following week. Enjoy the long weekend!

01/04/2017

Spring is in the air...and so is a new Baby Massage course!

Mondays at 2 PM, May 1-29 at the Quaker Meeting House in Cork City.

This 5 week course is an excellent way to bond with your baby (grandparents, aunts, uncles, siblings, and care-takers are welcome to sign up for the course as well.) Each week you'll learn new massage strokes to build up to a full body massage sequence to do with your little one. I teach the massage strokes on my practice doll, and YOU massage your own baby. Theory and lots of parenting discussion is included, as well as welcoming, judgement-free, and relaxed peer support.

The cost of the course is €100, but please check with your health insurance to see if you're eligible for partial or full reimbursement.

Booking essential, so call/text/email to save your spot :)

31/03/2017

Gentle Flow Yoga is every Saturday at 10:30 AM at the Quaker Meeting House (Summerhill South, near Douglas Street.) All levels welcome! Drop-in €10 🌈🌻

30/03/2017

April yoga special! Hope to see some new faces in class alongside my lovely regular students! ☺️

25/03/2017

Another gorgeous outdoor yoga class at the Quaker Meeting House! When the weather is lovely we'll be outside. Class is held every Saturday at 10:30 AM

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