New-U

08/11/2025

🎗️ 😊 Open the door to your new life
“You made it through treatment — what will you choose for your new chapter?”
😊 Survivorship brings its own challenges — but also new opportunities. Research shows that tailored support programmes for survivors are critical because the needs for emotional clarity, self-esteem and routine rebuilding change after treatment. HSE.ie+1

🎗️ 😊 “What if this was the moment you began building a life that truly fits who you are now?”
👉 Watch the free 15-minute class about hope during cancer recovery — because hope in every level of your healing is what helps you move forward.
🔗 https://new-u.ie/course/
Then begin the Cancer Recovery 3 Week Course to rebuild routines, confidence, new self-esteem, and resilience step by step:
🔗 https://new-u.ie/course/
If you’re ready to map out what comes next and get individual support, book your coaching session:

🔗 https://new-u.ie/

07/11/2025

🎗️ 🌸It’s helpful for you to know
“Survival isn’t the end — what will you build next?”
Many women post-treatment discover that this second chance can become a turning point. 🌸Research shows that empowerment for cancer survivors isn’t just a nice idea — it’s real. For example, survivors report that feeling informed, choosing how to rebuild routines, and making decisions about their lives all contribute to stronger confidence and self-esteem. pmc.ncbi.nlm.nih.gov+2bmjopen.bmj.com+2

🎗️ 🌸What if you could use this time to rebuild your life with clarity and confidence?
👉 Watch the free 15-minute class about hope during cancer recovery — hope matters at every level of your healing.
🔗 https://new-u.ie/course/
Then, take the next step: join the Cancer Recovery 3 Week Course to rebuild routines, confidence, new self-esteem, and resilience step by step.
🔗 https://new-u.ie/course/
Ready for one-on-one support tailored to your next chapter? Book your coaching session now:
🔗 https://new-u.ie/

06/11/2025

🎗️🧡Encouragement just for you
You survived cancer — now what do you do with this second chance?
🧡You’ve faced the hardest fight of your life… and now you may feel unsure about what’s next.
You don’t have to figure it out alone. Hope and direction are possible at every level of your recovery.
🧡Recovery and self-management support following primary cancer treatment (Foster & Fenlon, 2011) — This study shows that many cancer survivors feel vulnerable after treatment and that rebuilding self-confidence is a key part of recovery. Nature

👉 Watch the free 15-minute class about hope during cancer recovery — because rebuilding begins with believing there’s more ahead for you.
🔗 https://new-u.ie/course/
Then, continue your journey with the Cancer Recovery 3-Week Course to rebuild routines, confidence, new self-esteem, and resilience step by step.
🔗 https://new-u.ie/course/
For women ready for personalized guidance, book your coaching session here:
🔗 https://new-u.ie/

03/11/2025

Reach out ladies to the Cork Iris House Cancer Support to get local help if you battle cancer. I'm looking forward to seeing you ladies at Iris House on Tuesday, 4th November, tomorrow at 10.30 am, to support you in a lovely and carying group. You are not alone in your healing and recovery journey; just reach out for help. 🥰🎗

03/11/2025

Reach out ladies to the Cork Iris House Cancer Support to get local help if you battle cancer. I'm looking forward to seeing you ladies at Iris House on Tuesday 4th November, tomorrow at 10.30am to support you in a lovely and carrying group. You are not alone in your healing and recovery journey, just reach out for help. 🥰🎗

Join Kati Bori our Recovery and Confidence Coach this coming Tuesday 4th November for our weekly Connect and Flourish support group from 10.30 to 12.30 where she will be discussing "Nurturing hope in cancer recovery" and how it can be helpful to guide the ladies through every stage of their healing journey.

She will also be touching on resilience, healing, and renewed purpose

Join us for a chat and a cuppa! New warriors welcome!!

Please give the office a call to book a space, our contact details are 021 494 9090.

31/10/2025

🌸 A New Routine, A New You 🌸
⭐ ⭐ ⭐ ⭐ ⭐ “I have been attending Kati Bori's group coaching sessions, and during this time, I have gained a wealth of knowledge about myself and experienced significant personal growth. I had a negative outlook on myself and various aspects of my life. I started to enjoy the group sessions more and more, and I found myself opening up and actively participating in conversations. I felt a positive shift within myself, and I appreciated all the practical techniques she taught us; they truly made my life easier and calmer, and surprisingly, I feel stronger. I highly recommend Kati and her group coaching sessions to anyone seeking guidance and strength while navigating cancer or any other life-altering experiences they wish to transform.“MO
Sometimes the smallest actions create the biggest transformations, like what a previous client shared above. Saying yes to a supportive cancer recovery course, taking a few minutes each morning to stretch, resting more, or keeping a gratitude journal, having a new daily routine — these simple habits bring balance, calm, and healing into your life. 🕊️
In just a few weeks, you’ll begin to notice real change. You’ll look back and see how much more confident, prepared, and hopeful you’ve become — all because you chose to take that first step.
💗Our 3-Week Cancer Recovery Course is your gentle starter kit for your personal recovery — helping you shift negative thinking, rebuild hope, and strengthen your resilience during or after treatment. It’s designed to support not just your body, but your mind, your emotions, and to maintain great well-being continually.
Say YES to feeling like yourself again — calm, capable, and ready for what’s next. 💗
Healing thrives in consistency, not perfection. 🌿
🔗 Watch the FREE class first and get the course as well: new-u.ie/course/
🔗 Book your coaching session to get help immediately: new-u.ie

29/10/2025

✨🎗️ Move for Healing 🎗️✨
Movement is more than exercise — it’s a celebration of life. 🌸
When I see women cancer survivors dancing and truly enjoying life — the kind of women you don’t have to ask twice to join the dance floor — I’m reminded of how powerful perspective can be.
To go from not being able to move… to feeling the pure joy of movement — that’s one of the most beautiful transformations in recovery.
🌸That stage comes gradually, with a little bit of movement and gentle exercise each day, whenever it’s possible. Every small effort matters. Because when that moment arrives — when the music plays and you can move freely again — it will feel amazing. 💃

So don’t stay on the couch today. Take your first walk, even a short one.
Enjoy every step, every breath, every stretch.
Celebrate your success — because each walk, each bit of movement, brings you closer to freedom, flexibility, and joy. ✨

For women recovering from cancer, gentle movement helps:
💪 Rebuild strength
🧘‍♀️ Reduce stress and fatigue
💖 Reconnect with your body
It’s not about pushing limits — it’s about listening to your body and honoring what it can do today. Even a short walk or light stretching can bring energy, hope, and joy.

🎥 Watch the FREE class and gain Hope again: new-u.ie/course
💬 Book your coaching session and receive personal support: new-u.ie

28/10/2025

🎗️Keep Yourself Motivated When You Can To Enhance Emotional and Mental Well-being
✨ Motivation is Medicine ✨
There are days during cancer recovery when motivation feels impossible — when you simply don’t have the energy or desire to do anything. Those days are meant for rest, for recharging, for simply being.
But then there are days when a small spark appears — when you feel just a little bit stronger, a little more like yourself.
🌸 On those days, it’s worth using that spark:
💫 Take a short walk
💫 Meet a friend
💫 Try a new hobby or gentle movement.
Each small action fuels your healing and helps you move forward with hope and strength for the next day. 💖
“Hope is a waking dream.” — Aristotle

When women stay motivated during recovery, they:
💪 Heal faster and regain strength
💖 Feel more confident and emotionally balanced
👭 Build stronger support systems
🧘‍♀️ Reconnect with purpose and self-love
You deserve to feel empowered on your healing journey. 🌸
🔗 Watch our FREE class to learn how motivation fuels cancer recovery:
👉 https://new-u.ie/course/
🔗 Book your first coaching session and start your personalized recovery journey:
👉 https://new-u.ie/

25/10/2025

🌸 Celebrate Progress and the new life that you are experiencing
This weekend is all about celebrating your strength, your healing, and the peace you’ve worked so hard to find. 🌷
You’ve faced so much and still found the courage to rest, to breathe, and to keep moving forward with grace.
It takes time to rediscover yourself, to feel joy again, and to truly live with happiness. ✨
Take a moment to celebrate how far you’ve come — you are strong, you are beautiful, and life is precious, full of moments waiting to be enjoyed. 💕
Remember, recovery isn’t just about surviving — it’s about thriving.
Here’s to you, your journey, and the beautiful victory you’ve achieved.

Take a few quiet minutes this weekend to reflect. Write down three things that made you smile or reminded you of your strength. 🌼

Gratitude helps you see how far you’ve come — and how much light is still ahead. 💖
Enjoy the free class to build up your hope during cancer recovery and find hope in every area of your life. Click on the link below:
🔗 Watch the FREE class: https://new-u.ie/course/
🔗 Book your first call or coaching session: https://new-u.ie/

24/10/2025

🎗️ Awareness - 🌷 Healing doesn’t stop when treatment ends. 💕
🌷Life after cancer is about more than survival — it’s also about rebuilding confidence, identity, and joy. Many survivors feel “lost” after treatment ends, unsure how to reconnect with themselves.

🌷Women are experiencing over and over during the life coaching sessions and programs that healing continues beyond the hospital. Through Life Coaching, they go from life scores of 1/10 to 9/10 — from feeling unsure to truly loving and accepting themselves again. 💕

💕Emotional recovery matters just as much as physical recovery. It’s okay to ask for help in finding yourself again. Together, it is much easier to use the support of overcoming the obstacles and challenges, than turning internally and also blaming yourself. 🌸
If you’re ready to move from surviving to thriving, this is your sign. 💕
🔗 Watch the FREE class: https://new-u.ie/course/
🔗 Book your first call or coaching session: https://new-u.ie/

23/10/2025

🌸Engagement: Connection Heals — A Story from the Heart
⭐⭐⭐⭐⭐“At my first group Life Coaching session, I didn’t know what to expect. How could talking make me better? I was focused on the physical pain of treatment, unaware of the mental and emotional toll. But by the end of that session, I had learned so much. A few sessions later, even while still in treatment, I discovered a new, more confident version of myself. Kati’s techniques and tools helped me change my life and move forward positively. My favorite session was How to Live a Happier Life, where Kati said, “Cancer is not your whole story.” That statement stuck with me—because she was right. There is so much more to me than my cancer journey.” E.O.A. (A group coaching client who did the same things that a cancer recovery course participant can do.) 🌸
💕 Healing happens faster when it’s shared.
Whether it’s a chat over coffee ☕, a walk with a friend, or joining a supportive group — connection reminds us that we are not alone.
In our group coaching sessions, women often say that hearing others’ stories helped them feel seen, understood, and uplifted. Here is one of the uplifting, motivating, and encouraging testimonies from the heart.

🌸This week, reach out to someone who gets it — or join the online cancer recovery class and group coaching sessions where women are growing, learning, and thriving together. 🌷

🔗 Watch the FREE class: https://new-u.ie/course/
🔗 Book your first call or coaching session: https://new-u.ie/

22/10/2025

💕 Self-Care & Wellness: How to Stop Letting Cancer Take Up All Your Headspace?
After cancer, many women find it surprisingly hard to rest or stop thinking about cancer. You might feel you “should” be doing more, moving faster, or knowing more — but healing isn’t a race.

Neuroscience shows that rest helps regulate stress, boost immunity, and support emotional healing. In coaching, I often see how a healthy routine — exercise, cooking something new, reading, or learning an art — can fill your mind with joy instead of worry.

✨ Fill your days with moments that make you smile, learn, and live. Every small joy rebuilds confidence and strengthens your recovery. You’ve come so far — let laughter and positivity help you move forward in your new life. 🌷

Rest is not a setback. It’s a foundation.

💖 If you’d like to learn self-care techniques that genuinely support healing and build a new suitable routine — not just coping — join our How Can You Thrive After Cancer? 3-Week Course.

🔗 Watch the FREE class: https://new-u.ie/course/
🔗 Book your first call or coaching session: https://new-u.ie/