10/11/2025
Why counting calories isn't always the best idea.
Counting calories can seem like a simple way to manage health and weight, but it doesn't tell the whole story. Health is about nourishment, balance and how your body feels day to day.
Here's why calorie counting can sometimes backfire.
1) Not all calories are equal
100 calories of almonds and 100 calories of chocolate affect your body in different ways. Nutrient dense foods provide vitamins, fibre and healthy fats that support long term well being - not just energy in.
2) It can lead to food anxiety
Constant tracking every bite can take the joy out of eating. Food is fuel, but it's also connection and comfort. When the focus is on numbers, you can lose touch with hunger cues and satisfaction.
3) Your body needs change daily.
Stress , sleep, hormones and exercise influence how much energy your body needs. A fixed calorie count doesn't account for those natural fluctuations.
4) Eating balanced meals with whole foods, lean proteins, healthy fats and plenty of colour does more for your health than hitting a certain calorie count.
Ready to focus on how you feel, not just what you count.
Hit the like button for nourishment over numbers💗
