Zilber's Way

Zilber's Way Hi, name is Zilber. I'm a registered professional at ANMT ( #07398). Certified as Medial Massage Therapist to a Senior Rank, and Massage Therapist for Athletes.

Zilber's Way - Alternative Therapy Expert Clinic
Here to take you on a journey to a life as pain free as possible
Specializing in Medical Acupuncture, Cranial Therapy and Rehab Therapy! If you are in any type of pain, trauma or sports injury, there is a pretty good chance I would be able to provide you with the relief you are searching for. I'm also a Personal Trainer, mainly working with post injury and post surgery cases. If you have any question at all, feel free to ask.

10/11/2025

10th technique for running is Chase Steps. Named due to the fact that your legs are chasing one another, this technique will enhance your lateral range of motion.

Personally I think 100m should be enough, anything below that is great! This one should be performed way and back, or side switch mid way.
Let me know how your running is progressing after incorporating these techniques!
Stay Safe!

Let's have a short discussion about the Superficial Back Arm Line, and its relation to both the Large Intestine (LI) and...
06/11/2025

Let's have a short discussion about the Superficial Back Arm Line, and its relation to both the Large Intestine (LI) and Triple Burner (TB) meridians.
While they share the same route around the body, there seem to be no function share between the 3, however, their location and the function described for them in TCM can open a new perspective for research.
This time, some of the points on LI, are similar to nerve locations as well. So on that front, there is a strong relation between TCM and our known anatomy, and this, again, opens a new possible stream for research.
Stay Safe!

03/11/2025

9th technique for running is Cross & Change. While looking funny, it is a very important one to incorporate in your training. Spine rotation, while happening on a smaller scale during a run, is occurring with every stride! Strengthen and open the rotation during training to feel the difference in the run!

Personally I think 100m should be enough, anything below that is great! This one should be performed way and back, or side switch mid way.
Let me know how your running is progressing after incorporating these techniques!
Stay Safe!

Scary Halloween to you all 🎃💀This was taken from our group training last night!
31/10/2025

Scary Halloween to you all 🎃💀
This was taken from our group training last night!

What does the Superficial Front Arm Line, Heart (HT) Meridian and Pericardium (PC) Meridian have in common? 🤔A remarkabl...
30/10/2025

What does the Superficial Front Arm Line, Heart (HT) Meridian and Pericardium (PC) Meridian have in common? 🤔
A remarkably similar outline through the body is stating the obvious, if we dive a bit deeper, we can find potential common ground around the Pectoralis Major muscle which can relate to 2 separate symptoms and pathologies taken from TCM in the HT and PC meridians.
There is much we do not yet know about inter-body relations, and it is important to not dismiss that which we do not understand!
Full work available on the website and Google Scholar.
Stay Safe!

27/10/2025

8th technique for running is Crab Walk. This is aimed to build muscle strength and open range of motion during hip abduction. During a run many people feel their Adductors to be too tight, this could be due to weak abductors.

Personally I think 50m should be enough, anything below that is great!
Let me know how your running is progressing after incorporating these techniques!
Stay Safe!

As promised! I want to start sharing with you some of the findings I had about TCM and known western ideas.In order to d...
23/10/2025

As promised! I want to start sharing with you some of the findings I had about TCM and known western ideas.
In order to do so, we must first understand the basic terms that will be appearing in the coming posts.
So allow me to introduce: Anatomy Trains, Nerve Placements, Meridians and Acupoints.
If over the next few weeks you'd need a reminder of the terms, you'd find them here 😉
Stay Safe!

20/10/2025

7th technique for running is Walking Squats. This is aimed to build muscle strength through time under tension while also helping with balance and core.

Personally I think 50m should be enough, anything below that is great!
Let me know how your running is progressing after incorporating these techniques!
Stay Safe!

18/10/2025

20 years of Excellence to In.c.o.t 🎉🎊
And you enjoy €200 off the dry needling course!
What to do?
Put the code ADDSKILL20 on your application form to enjoy the discount!

3 weekends 📅
3 techniques 🎯
Most in-depth course in Ireland 📚
Fully insured upon completion 🎓
Starting soon, so don't hesitate!

Registration through bio or college website!

16/10/2025

In the coming weeks, I will share with you snippets of the work I've done for my degree.
The full work is available on my website, under Blog & Publications, if you have the time and patience to go through all the pages there!
There is what to wait for 😉
Talk soon.
Stay Safe!

Address

Cork

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+353892341211

Website

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