Lifestyle Nutritionist & Personal Trainer
Bespoke, honest, sustainable nutrition & exercise plans to help people achieve their goals; be it weight loss, understanding foods, post partum recovery, improve performance etc A bit about me…
So my love of sport & nutrition all started when I returned from Australia 10 years ago and at the age of 26 I decided to take up Gaelic Football with my local club. After I hung up my boots, I still craved that buzz…so I started doing weights. I found the physical aspect so interesting I decided to become a personal trainer. I completed an EFQ Level 4 Personal Training Course with Image Fitness. At the same time food and nutrition always fascinated me, I therefore decided to complete yearlong course on Nutrition with Body Type Nutrition. After just having a baby I understand all the struggles around food - such as trying to find the time to cook! I love helping people improve their diet and empowering them to make positive Long Term lifestyle choices. When it comes to physical well-being and nutrition, I don’t advocate quick fixes as they don’t last. I want my clients to feel good about themselves into the future and informed about the choices they make! How do I do this?
• I sit down with you to discuss and understand your goals and develop a plan to help you to achieve them.
• I look at your diet and firstly identify minor changes that can be made and work from there…
• I provide a tailored nutrition plan specific to your needs.
• I will look at your nutrition and ensure to maximize performance in your chosen sport. (I still love my sports after all)
• I’ll work with you to create healthy habits that last a life-time!
• I’ll provide advice on how to stay focused and healthy week on week.
• I’m a big fan of making healthy food tasty and enjoyable.
• The plans I develop for clients always allow for a treat or two! (Yum!)
In addition to full weekly nutritional programs; I can also provide a one off analysis of your diet. Is you goal weight loss/improving health & well being/ Post Partum recovery/ toning /performance enhancement? Do I sound like the coach for you? If yes please send me a message or send an e-mail (click on button) and we can develop a plan which is most suited to you.
