YogawithKerry

20/06/2024

Let’s take that 🙌❤️

01/06/2024

18/01/2023

🌟Introducing the new class Yoga for sport and positive mindset

✨This class is all about creating balance. Balance in the body-muscular groups, flexibility, mobility & strength.

✨Balance your life with work, family and your busy training schedule.

✨Balance the body mentally, emotionally & physically

✨Balance between belief and reality

✨Balance in your training regime

✨The human body will perform better when not pushed to the limit

✨This class will create equilibrium in your life & training regime, creating a well-balance athlete, a person who will enjoy their sport, live and love their game, accept the outcome, and learn to let go and move on

✨Take your mind and body to another level with this new sports yoga and positive mindset class- Tuesdays 6.15-7.30pm

🌟🌟As a thank you to all who have come and enjoyed my classes. I am now offering 4 free class pass to one person. Simply like, share and tag friend who you think may be interested.
The winner will be notified on Wednesday 15th February 2023

❤️

30/12/2022

New Yoga Class for beginners
Starting January 10th 2023

✨Every time we enter a new year, we welcome a new beginning. We close the year’s end, letting go of what no longer serves and open our hearts to the new year.
✨This sequence will include a lot of forward folds, back bends, twists, counter twists and finally opening of the hips and heart
✨This practice will focus on balance, letting go and intention setting .
✨This beautiful evening class will allow you to release mental clutter so you can get a restful nights sleep 💤

Beginning Tuesday 10th January 6.15-7.30pm

Dm to book your spot

Namaste ❤️

04/11/2022

🌟🌟🌟As a thank you for all those who have supported me over the last 12 months I am giving away a 4 class pass for prenatal yoga online in the comfort of your own home 😌

✨These classes take place online every Wednesday from 7.45-9pm

✨Its all about mom and bump allowing moms to be to attend to their needs, to fill their own cup up & connect with their body, mind and baby through gentle movements, breathwork and deep relaxation ( all which are extremely important for the birthing process)

✨The beauty of the online classes is that each class can be taken in the comfort of your own home (in your PJ’s if you wish) lights can be dimmed, gentle music can be playing in the background, candles can be lighting and fairy lights can be switched on ( all preparing you for setting the atmosphere for your perfect, gentle and calm birthing experience building up all those natural endorphins and oxytocin hormones which are essential during birth.

To be in with a chance to win
1️⃣Follow my page
2️⃣Like this post
3️⃣Tag a parent to be who might benefit from these classes - you can tag one friend per comment (one comment-one entry)
4️⃣Share this post on your page & tag me so I can count your entry

✨Giveaway ends and winner will be announced on Sunday 20th November 2022 ( Just in time for the lead up to 🎅) Good luck 🍀

This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook. I will take all entries from Facebook (yogawithkerry) & Instagram (innerblissyogawithKerry) and draw one winner. Please note that you must be following innerblissyogawithKerry on Instagram or yogawithkerry on Facebook to be in with a chance to win. Winners will be contacted directly by via Instagram or via Facebook

20/10/2022

💫Beginners yoga every Tuesday 7.45-9pm.
🌟Online Pregnancy Yoga every Wednesday evening on zoom 7.45-9pm
✨Baby Massage starting Friday 28th October (5 week course). Every Friday for 5 weeks in Ballyphehane Community Centre
⭐️Pregnancy yoga Mini retreat once a month on a Sunday 3.30-5.45pm

To find out more go to website www.Innerblissyoga.ie

Dm me for more information or to book a spot or book through website at https://innerblissyoga.ie/book-appointment/

Namaste 🧘🧘‍♀️

10/09/2022

Take it down Mama!❤️
This week we are going to Release fear, find mobility and build strength in the simple and flowing prenatal yoga class.
✨ Expect lots of breath-to-movement in this full body practice
✨This class has lots of flowing movements and will help you ground your energy and connect with your growing baby inside
✨Explore calming practises to get you in touch with your changing body and hormones to find comfort and preparation for childbirth
✨This class will have a series of seated and standing postures that can feel good throughout every phase of pregnancy and into childbirth

Online
Every Wednesday
Dm to book or book online at Innerblissyoga.Ie(pregnancy yoga)

10/09/2022

Less Stress for Longevity

Join me next Tuesday to

✨Release stress and optimise your nervous system to promote a healthy, long life.
✨Increase blood flow and spine mobility to leave you feel balanced and invigorated
✨Flow through this fluid practice of continuous, active movement and breath to release tension and excess heat, then ground down to the ground with gentle seated postures and a moment of rest.

Location: Douglas Yoga Rooms Cork
Time: 7.45-9pm
Booking: Dm me or book on my booking page at Innerblissyoga.Ie (Beginners Yoga)

04/09/2022

The Douglas Post

It’s that time of year again, kids back to school and evenings are beginning to get shorter!!!!
✨✨Why not spend some time on you….cocoon yourself in a mind-body connection, allowing for deep relaxation and presence
✨✨I am delighted to be offering beginners yoga classes in person at the beautiful , on Tuesday evenings at 7.45-9pm

✨ These classes will connect individual poses with deep breaths or ‘pranayama’ in a series of flowing sequence movements.

✨The purpose of vinyasa yoga is to use the breath to align the body and the mind. You will develop a stronger mind-body connection and grow in strength and flexibility

✨Vinyasa classes will incorporate a variety of poses including standing, seated and supine poses, twists, balancing poses, forward folds, inversions and gentle backbends

✨This class will be great for beginners - and is particularity beneficial for those who find it hard to relax and may be experiencing a great deal of stress.

✨This yoga class will really help you to get out of your head and connect with your body

If you are interested in improving flexibility, awareness, reducing stress, increasing strength and endurance, then this class will be incredibly effective

✨✨Dm to book your spot as spaces are limited ✨✨✨
Or catch me on Instagram @ innerblissyogawithKerry 🧘‍♀️

02/09/2022

It’s that time of year again, kids back to school and evenings are beginning to get shorter!!!!
✨✨Why not spend some time on you….cocoon yourself in a mind-body connection, allowing for deep relaxation and presence
✨✨I am delighted to be offering beginners yoga classes in person at the beautiful , on Tuesday evenings at 7.45-9pm

✨ These classes will connect individual poses with deep breaths or ‘pranayama’ in a series of flowing sequence movements.

✨The purpose of vinyasa yoga is to use the breath to align the body and the mind. You will develop a stronger mind-body connection and grow in strength and flexibility

✨Vinyasa classes will incorporate a variety of poses including standing, seated and supine poses, twists, balancing poses, forward folds, inversions and gentle backbends

✨This class will be great for beginners - and is particularity beneficial for those who find it hard to relax and may be experiencing a great deal of stress.

✨This yoga class will really help you to get out of your head and connect with your body

If you are interested in improving flexibility, awareness, reducing stress, increasing strength and endurance, then this class will be incredibly effective

✨✨Dm to book your spot as spaces are limited ✨✨✨
Or catch me on Instagram @ innerblissyogawithKerry 🧘‍♀️

23/08/2022

✨✨✨New Pregnancy Yoga online class Wednesday 7.45-9.00pm✨✨✨

➡️Online pregnancy yoga classes are back and it’s all about mom and bump. This is an oppertunity to attend to your needs, to fill your cup up, to connect to your body, mind and baby through gentle movements, breathwork and deep relaxation (all which are extremely important in the birthing process)

➡️ You can do this class in your PJ’s ( no socks-unless with grips), dim the lights, pull the curtains, have some gentle music playing in the background, light some candles, turn the fairy lights on (setting the atmosphere is a big part of preparing for birth, building up endorphins and oxytocin)

✨✨Link in bio to book or go to Innerblissyoga.ie✨✨✨

Please don’t hesitate to Dm me if you have any further questions

23/08/2022

✨✨✨ New Yoga Class beginning Tuesday September 6th 2022✨✨✨✨ Douglas Yoga Rooms]] , East Village, Cork

Bookings Now Open

I am delighted to start taking bookings for my next in person beginners yoga flow course this September Douglas Yoga Rooms]]

➡️ These classes are suitable for all levels and focus on bringing your body through a gentle movement sequence for grounding, strengthening & toning as well as preparing your body for deep relaxation

➡️ In these classes, we will explore physical, mental, emotional and energetic themes such as beginners mind, happy hips, mindful movement, safe and supported back bends and lots of breathwork activating the parasympathetic nervous system

➡️ This is an in person yoga class in the beautiful yoga rooms at 7.45-9pm Douglas Yoga Rooms]]

Dm to book your spot or book online through Innerblissyoga.ie

Book soon to avoid disappointment as spaces are limited

Namaste 🧘‍♀️🧘‍♂️❤️