Crosshaven Yoga / Deirdre Desmond

Crosshaven Yoga / Deirdre Desmond Yoga

29/10/2025

Spooky times at Chair Yoga this morning

Join us any Wednesday 9.30-10.45am
Only €5 ...as subsided by the club.

Or Thursdays 12-1.15pm at The active retired Crosshaven.

We warm up with mindful Somatics, we lift light weights for strength and bone density. We do Standing postures with an emphasis on Balance (can be done seated), we dance for fun (Chair dancing also an option) and a bit of cardio and we finish with a bodyscan for relaxation and short Meditation

Starting this week - Chair YogaWednesdays 9.30-10.45am Thursdays 12-1.15pm @ The Active Retired Crosshaven Just show up ...
15/09/2025

Starting this week - Chair Yoga
Wednesdays 9.30-10.45am

Thursdays 12-1.15pm
@ The Active Retired Crosshaven

Just show up any week €5

Oak tree inspiration for my classes starting next week. In our first 6week course we will explore balance and core stabi...
29/08/2025

Oak tree inspiration for my classes starting next week. In our first 6week course we will explore balance and core stability. Playing with the steadfastness and stillness within asana that supports movement. Looking forward to starting back. 🙏 🤲 🪷

My Meditation and relaxation buddy. 🧘‍♂️ Classes back next week Monday 7-8.15pm Crosshaven Tuesdays 9.30-10.45am Fountai...
27/08/2025

My Meditation and relaxation buddy. 🧘‍♂️

Classes back next week
Monday 7-8.15pm Crosshaven
Tuesdays 9.30-10.45am Fountainstown
Friday 10.30-11.45am Fountainstown

Our first 6week course we will play with balance and core stability.
Inquiry led, anatomy based, honouring and exploring mind and body.

'Just home from a lovely yoga session in the garden. I wasn't at my best today but Deirdre's continued support and encouragement motivate me keep trying. Dee has helped me learn to isten to my own body and to be kind to myself. She always greets me with a smile and gives me the courage to continue. Thanks Dee! '

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Back to school and back to Kids Yoga & Art 18th September. Text D 087 1386757 #
25/08/2025

Back to school and back to Kids Yoga & Art 18th September.

Text D 087 1386757

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It's that time already, school's back, summer is slipping away. And Yoga & Somatics are back from next Monday 1st Septe...
25/08/2025

It's that time already, school's back, summer is slipping away. And Yoga & Somatics are back from next Monday 1st September. Wahoo 😉

Chair Yoga starts 17th & 18th September
Kids Yoga starts 28th September

Inquiry for the first 6week weeks will be on Balance and core stability.

6week course or drop-in available

Text D 087 1386757 to book.

Each class ...
20min Somatics warm up /inquiry
2 rounds of Salutations with light weights
Standing flow sequence - changes every 6 weeks with the inquiry
Relaxation and short Meditation 🧘‍♀️
Fountainstown Community Sports Club

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Another great Yoga & Craft camp A super bunch of kids who were great for sharing, joining in, exploring their creativit...
08/08/2025

Another great Yoga & Craft camp
A super bunch of kids who were great for sharing, joining in, exploring their creativity and movement.

Looking back at Kids Yoga & Craft camp last week. Despite the rain we had so much fun. Each year kids seem more open, ...
23/07/2025

Looking back at Kids Yoga & Craft camp last week. Despite the rain we had so much fun. Each year kids seem more open, more able to slow down for some breathwork and relaxation practices. Our approach to well-being practices at home, schools and in the community are trickling down into the new generation 💪 😃

Next camp 5th August.

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Address

Cork
CORK

Opening Hours

Monday 7pm - 8:15pm
Tuesday 9:30am - 10:45am
Friday 10:30am - 11:45am

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