MoreandCo.ie

MoreandCo.ie You deserve MORE. Start the ripple effect of a better life. Strength comes from within and we help y

๐˜ ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃ ๐Ÿ”ฅโฃ๐Ÿš€ looking for improve your performance? โฃ๐Ÿ’ช๐Ÿป need to get stronger/faster for your sport?โฃ๐Ÿง  ...
06/01/2025

๐˜ ๐˜ฐ๐˜ถ๐˜ต๐˜ฉ ๐˜ˆ๐˜ต๐˜ฉ๐˜ญ๐˜ฆ๐˜ต๐˜ช๐˜ค ๐˜‹๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃ ๐Ÿ”ฅ
โฃ
๐Ÿš€ looking for improve your performance? โฃ
๐Ÿ’ช๐Ÿป need to get stronger/faster for your sport?โฃ
๐Ÿง  want to learn how to lift correctly and efficiently? โฃ
โฃ
Class options are now 6 days a week โ€ผ๏ธโฃ
โฃ
We have programs for athletes who are both in season and in their off season ! โฃ
Sets, reps and %s .. weโ€™ve got you covered ! โฃ
โฃ
Get in touch now ๐Ÿ’ช๐Ÿป

Youth Athletic Development classes! 4 options per week! Learn to move and use the gym correctly and efficiently while en...
06/11/2024

Youth Athletic Development classes!
4 options per week!

Learn to move and use the gym correctly and efficiently while enhancing your sporting performance!

A friendly environment with coaches who will push you to become a better version of yourself each day !

Come and join us this winter ๐Ÿ’ช๐Ÿปโšซ๏ธ๐ŸŸก

๐Ž๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ—๐ญ๐ก ๐จ๐Ÿ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Œ๐จ๐ซ๐ž&๐‚๐จ ๐…๐ซ๐š๐ง๐ค๐Ÿ๐ข๐ž๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ฎ๐ง ๐š ๐œ๐ก๐š๐ซ๐ข๐ญ๐ฒ ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ๐š๐ฆ ๐ญ๐จ ๐Ÿ๐Ÿ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐š๐ข๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐”๐Œ๐๐‹๐„๐š๐ง๐œ...
29/11/2023

๐Ž๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐ญ๐ก๐ž ๐Ÿ—๐ญ๐ก ๐จ๐Ÿ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Œ๐จ๐ซ๐ž&๐‚๐จ ๐…๐ซ๐š๐ง๐ค๐Ÿ๐ข๐ž๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ฎ๐ง ๐š ๐œ๐ก๐š๐ซ๐ข๐ญ๐ฒ ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ๐š๐ฆ ๐ญ๐จ ๐Ÿ๐Ÿ ๐ง๐จ๐จ๐ง ๐ข๐ง ๐š๐ข๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐”๐Œ๐๐‹๐„๐š๐ง๐œ๐ž ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž.โฃ
โฃ
Where asking all our members and clients as well as their family, friends and general public to come along as support this great cause this Christmas.โฃ
โฃ
We will have fun and games for kids as well as asking you to Bike - Row Or Ski some meters and donate for this incredible cause.โฃ
โฃ
We only need 15-20 mins of your time and it will make a huge difference in 2024..โฃ
โฃ
Drop us a quick message to โฃ
โฃ
๐’๐ก๐š๐ง๐ž ๐ŸŽ๐Ÿ–๐Ÿ•๐Ÿ”๐Ÿ–๐Ÿ๐Ÿ๐Ÿ”๐Ÿ—๐Ÿ“ ๐Ž๐‘ ๐ข๐ง๐Ÿ๐จ@๐ฆ๐จ๐ซ๐ž๐š๐ง๐๐œ๐จ.๐ข๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐จ ๐ฐ๐ž ๐ง๐จ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐›๐ž ๐š๐ญ๐ญ๐ž๐ง๐๐ข๐ง๐ .โฃ
โฃ
โฃ
โฃ
BUMBLEance is the Childrenโ€™s Ambulance Service of Ireland. โฃ
โฃ
Operating nearly 2,000 trips per year across our 14 ambulances, we provide safe and comfortable transportation for Irelandโ€™s youngest patients as they travel between their homes and hospitals, hospices, treatment centres and respite centres nationwide. โฃ
โฃ
At BUMBLEance, we know how stressful it is to transport a sick child, which is why weโ€™re with our families every step of the way.โฃ
โฃ
The BUMBLEance service is the first of its kind in the world. It has all the amenities of a regular ambulance, but includes the all-important extras to make a sick childโ€™s journey as safe, comfortable and entertaining as possible. โฃ
โฃ
Our aim is to distract, comfort and entertain Irelandโ€™s youngest patients as they travel to and from hospitals and paediatric treatment centres nationwide. BUMBLEance exists because there is no alternative.

Many thanks for the kind worlds Cian!
28/09/2023

Many thanks for the kind worlds Cian!

๐๐„๐’๐๐Ž๐Š๐„ ๐€๐“๐‡๐‹๐„๐“๐ˆ๐‚ ๐ƒ๐„๐•๐„๐‹๐Ž๐๐Œ๐„๐๐“!!!โฃโฃTop level performers want and need that shap eye and extra attention to detail.โฃโฃWe nee...
28/09/2023

๐๐„๐’๐๐Ž๐Š๐„ ๐€๐“๐‡๐‹๐„๐“๐ˆ๐‚ ๐ƒ๐„๐•๐„๐‹๐Ž๐๐Œ๐„๐๐“!!!โฃ
โฃ
Top level performers want and need that shap eye and extra attention to detail.โฃ
โฃ
We need to look an instabilities and weaknesses in detail to give you that extra edge and push you on to the next level.โฃ
โฃ
It's day by day, week by week and month by month working on the smaller details with us that will bring you to the next level.โฃ
โฃ
We are now open for one to one Athletic development training for adults who are serious about taking that step.โฃ
โฃ
Book your free assessment today โฃ
โฃ
๐ข๐ง๐Ÿ๐จ@๐ฆ๐จ๐ซ๐ž๐š๐ง๐๐œ๐จ.๐ข๐ž

๐€๐ƒ๐‘๐ˆ๐€๐ & ๐’๐‡๐€๐๐„ !โฃโฃWhen you arrive at More&Co you'll meet either one of us to take care of whatever your need is on any g...
26/09/2023

๐€๐ƒ๐‘๐ˆ๐€๐ & ๐’๐‡๐€๐๐„ !โฃ
โฃ
When you arrive at More&Co you'll meet either one of us to take care of whatever your need is on any given day...โฃ
โฃ
ADRIAN- High performance coach that is still actively performing in elite spot in Ireland ๐Ÿ‡ฎ๐Ÿ‡ช โฃ
โฃ
If you are looking to improve your overall performance for your given sport or just feel and look better, book a free assessment today โฃ
โฃ
SHANE โฃ
Over 20 Years involved in High level sport and working with the general public in a strength and conditioning environment.โฃ
โฃ
If you're struggling with a long term injury or looking to return to sport after years off Shane can bring you from the physio room to the gym floor and back to chosen sport.โฃ
โฃ
Book a free and assessment in Shane's Douglas or carrigaline โฃ
Clinic !!!

Thank you Victoria ๐Ÿ™Œ
18/09/2023

Thank you Victoria ๐Ÿ™Œ

THE MORE&CO WEEKLY TIMETABLE โฃโฃ๐Ž๐ง๐œ๐ž ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ซ๐ž&๐‚๐จ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ“ ๐œ๐จ๐š๐œ๐ก๐ž๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ...
15/09/2023

THE MORE&CO WEEKLY TIMETABLE โฃ
โฃ
๐Ž๐ง๐œ๐ž ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐จ๐ซ๐ž&๐‚๐จ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ“ ๐œ๐จ๐š๐œ๐ก๐ž๐ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ž๐š๐œ๐ก ๐š๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฐ๐ž๐ž๐ค.โฃ
โฃ
We have the addition of weekly tracking of all your most important stats..โฃ
โฃ
Full body index scanning, strength and performance numbers as well as a comprehensive system to keep you in tip top shape in relation to chosen sport, goal or injury rehab.โฃ
โฃ
Membership Options for to suit your budget and schedule.

07/07/2023

YOUTH ATHLETIC DEVELOPMENT IN FULL FLOW THIS MORNING..

Boys & Girls and making serious improvements this summer for their chosen sport.

06/07/2023

Shoulder Issues !!!

Give this simple mobility a go to restore range post injury and reduce pain.

05/07/2023

๐˜๐จ๐ฎ๐ญ๐ก & ๐’๐ž๐ง๐ข๐จ๐ซ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ฆ๐ž๐ง๐ญ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌโฃ
โฃ
We run 3 sessions a week of development classes for 13-17 year old and for Adults.โฃ
โฃ
Classes are ran separately in a private setting and at a cost of 8-10 euro per session attended.โฃ
โฃ
Full in season and off season and off program so no matter what your sport we will have a session that will suit you or your child.โฃ
โฃ
Send us a short message and one of team will book you in for you first free session.

Address

Clermont Avenue, Douglas
Cork
T12HF77

Telephone

+353876821695

Website

Alerts

Be the first to know and let us send you an email when MoreandCo.ie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MoreandCo.ie:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We're a premium CrossFit affiliate on the Southside of Cork City. Our passion - seeing everyday people get fitter and stronger and improving the quality of their lives