Tribe Flow Studio

Meet Lucy 💚 we can’t wait for her to begin her Vinyasa Flow Mixed Level classes on Thursday. Come say hi! 👋🏼Get to know ...
10/01/2026

Meet Lucy 💚 we can’t wait for her to begin her Vinyasa Flow Mixed Level classes on Thursday. Come say hi! 👋🏼

Get to know a little about Lucy below -

“I didn’t always understand yoga, or why people were so devoted to it. Over recent years, though, it has become a tool I rely on every day something that supports me both on and off the mat. I really believe you don’t realise how powerful yoga is until you need it, and that there is truly yoga for everyone.

My classes are movement led and rooted in the traditions of yoga, inspired by the Ashtanga Primary Series. I love creating space for stillness, meditation, and occasional chanting. This year I’m excited to also focus on yoga for women’s health, something I’m passionate about.
For me, it’s all about learning how to steady yourself, keep it simple and come back to the breath and that’s what I love sharing with others :)”

Anxiety can show up in many ways- from a quiet background tension to moments of overwhelm.This 6-week Yoga for Anxiety c...
05/01/2026

Anxiety can show up in many ways- from a quiet background tension to moments of overwhelm.

This 6-week Yoga for Anxiety course offers a gentle, body-based approach to working with anxiety through breath, simple movement, and mindfulness. The focus is on supporting the nervous system and developing tools you can return to in everyday life.

The course is open to all levels and is guided by Blanca, who combines her background in psychology with many years of experience in mindfulness and yoga.

This is a calm, supportive space to move slowly, feel more grounded, and explore what works for you.

We start Tuesday 27th January ✨
Please get in touch with any questions you may have 🌱

We are taking a short break from our weekly classes to soften into hibernation mode! ❄️🎄A time to journey inward, to pau...
20/12/2025

We are taking a short break from our weekly classes to soften into hibernation mode! ❄️🎄
A time to journey inward, to pause in reflection of this past year, and to connect with the intentions and creativity we want to weave through 2026 🌀✨🛸

See you next year! 😉

The last Herbal Health Talk in 2025 and it’s a goodie! Herbal tips for feasting and flourishing this season! 🎄 Sunday 14...
07/12/2025

The last Herbal Health Talk in 2025 and it’s a goodie!

Herbal tips for feasting and flourishing this season! 🎄

Sunday 14th December
11-12.30PM

Reserve your space via our website 🌱

🌿🧄🪴🍵

🪇🪘 D R U M M I N G +  D A N C E 🪘🪇This Friday 5th December is the last circle of 2025!!!From 7.45pm Join us for some Fri...
02/12/2025

🪇🪘 D R U M M I N G + D A N C E 🪘🪇

This Friday 5th December is the last circle of 2025!!!
From 7.45pm
Join us for some Friday evening craic! 🪘👣🪇🕺🏼

We are now stocking this incredible Venezuelan Ceremonial Cacao from .creations in the studio🤎​Sourced directly from sus...
20/11/2025

We are now stocking this incredible Venezuelan Ceremonial Cacao from .creations in the studio🤎

​Sourced directly from sustainable farms in Venezuela, this is not just hot chocolate - it’s pure Theobroma Cacao paste, created specifically for ceremonial use, deep meditation, and creative work. Its smooth, rich, and slightly earthy flavor profile is truly exceptional.

​Along with this deep, heart-opening cacao, Oksana will be sharing some of her other gorgeous creations in the studio from next week!
Just in time for truly special Christmas gifts 🙏🏻

Curious about Blanca’s new Emotional Regulation Course? Swipe through to explore what it’s all about, what you’ll learn,...
16/11/2025

Curious about Blanca’s new Emotional Regulation Course? Swipe through to explore what it’s all about, what you’ll learn, and how it can support you over the next 5 weeks and more 🌿

Nicola 💛We’re so lucky to have you and all the beautiful ways you share your energy at Tribe, from yoga classes and 1:1 ...
13/11/2025

Nicola 💛

We’re so lucky to have you and all the beautiful ways you share your energy at Tribe, from yoga classes and 1:1 energy healing to your gorgeous events, all held with such love, kindness, and genuine grá for the work you do.

You’ve been such an incredible support to this studio and to everyone who walks through the door.

Nicola holds space in the most special way, if you’ve already met her, you’ll know exactly what we mean. And if you haven’t… what are you waiting for?!

Thank you for being such a caring, kind, and supportive part of our Tribe 💚

Address

11/12 Academy Street
Cork
T12T381

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