06/11/2025
✨Emotional Regulation 5 Week Course ✨
In this course, you’ll learn simple and effective techniques to regulate your nervous system and return to a state of balance when stress, anxiety, or strong emotions arise.
🗓️18th November - 16th December
📍Tribe Flow Studio, Cork City
🏷️€75
If you naturally connect with movement and want to discover practical ways to use it for grounding and self-regulation, this course is for you.
As the autumn and winter months bring increased demands - from the busyness of the season to lower energy levels - it’s especially valuable to have tools that help you pause, restore, and reconnect.
Through a blend of gentle yoga, breathwork, and mindfulness practices, you’ll explore what works best for you. Each class will have its own theme, with time for reflection, questions, and warm conversation over a cup of tea.
🌿 Open to all levels - No previous experience required.
