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Monday 7am - 12pm Tuesday 7am - 12pm Wednesday 7am - 12pm Thursday 7am - 12pm Friday 7am - 12pm Saturday 8am - 1pm

Wellness Wave Nutrition

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Wellness Wave Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Wave Nutrition, Health & Wellness Website, Ballinhassig/Togher/Online, Cork.

Helping busy Cork locals lose weight, boost energy & feel amazing — with personalised wellness plans online or in-person.

💬 DM us “Wellness” for a free body scan!

30/03/2026

✨ 10 DAYS. REAL RESULTS. ✨

How amazing is this for just 10 days 👇

⬇️ 3.7kg down
⬇️ 1.3% body fat down
⬇️ 5 metabolic years younger
⬇️ ½ litre visceral fat reduced

This is exactly why we say…
👉 It’s not just about the scales

It’s about what’s happening inside your body — your health, your energy, your confidence 💚

No extremes.
No starving.
Just simple structure, support, and the right plan 🙌

Imagine where you could be in 10 days… 👀

📩 DM “START” if you want to feel this difference for yourself
(or even just come in for a quick scan — sometimes that’s the reset you need!)
☀️

27/03/2026

✨ WHO WANTS A RESET BEFORE SUMMER? ✨

Let’s be honest…
The last few weeks haven’t been perfect for any of us 🙈

Late nights, skipped routines, grabbing whatever’s handy…
And now summer is creeping closer ☀️

BUT here’s the good news 👇
You don’t need to be perfect — you just need a reset.

💚 More energy
💚 Better habits
💚 Feeling confident again
💚 Back in control (without restriction)

At Wellness Wave Nutrition, we keep it simple, supportive, and REAL.
No extremes. No pressure. Just results that last.

I’m offering a FREE wellness evaluation & body scan (worth €50) this week to help you reset properly 👇

📲 DM RESET to book your spot
(Limited spaces this week)

Let’s get you feeling your best before summer hits 🌿 ResetYourHealth NutritionSupport CorkFitness FeelGoodAgain WeightLossJourney RealResults

21/03/2026

✨ WHAT A GLORIOUS DAY ✨

Isn’t it amazing how much easier it feels to stick to healthy habits when the sun is shining? 🌞

Brighter mornings = better moods
Longer days = more energy
Fresh air = clearer mindset

When we feel good… we do better 💚

Here’s how to make the most of days like this 👇

🌿 Get outside early
Even a 10–15 minute walk in the morning can boost your mood, wake up your body, and set the tone for the day.

💧 Hydrate more than usual
Warmer days = more dehydration. Keep your water high to stay energised and avoid unnecessary cravings.

🥗 Keep meals light & fresh
Think shakes, salads, fruit, and simple balanced meals — your body naturally craves lighter foods in the sunshine.

🚶‍♀️ Make movement enjoyable
Swap the “have to” workout for a walk, a jog, or even just getting your steps in outdoors.

🧠 Use the positive mindset
Sunny days naturally lift your mood — use that momentum to reset, refocus, and build consistency.

📵 Less scrolling, more living
Put the phone down and be present — your mental wellness matters just as much as your physical.

Remember…
You don’t need to be perfect — just consistent 💚
And days like today make that feel a whole lot easier ☀️

If you’re ready to build healthy habits that last into summer…
DM me “RESET” and let’s get you started 💚 ☀️

13/03/2026

Discover your wellness score in 60 seconds.
Complete this quick quiz and receive a FREE personalised wellness evaluation from Wellness Wave Nutrition

13/03/2026

✨ WHAT’S YOUR WELLNESS SCORE? ✨

Take our quick 60 second wellness quiz and discover how balanced your nutrition and lifestyle really are.

Most people are shocked by their result 👀

You’ll also receive a FREE personalised wellness evaluation from Wellness Wave Nutrition.

Click the link below to take the quiz 💚

https://forms.gle/8nygztVsJEbR6dyt7

12/03/2026

✨ The faces behind Wellness Wave Nutrition ✨

These amazing ladies are more than just coaches — they’re supporters, motivators, and a community that genuinely cares about helping people feel their best. 💚

At Wellness Wave Nutrition, we believe wellness isn’t just about weight… it’s about:
✔️ Feeling confident
✔️ Having more energy
✔️ Building healthy habits
✔️ Being part of a supportive community

Together we are here to help you on your journey — whether that’s weight loss, better nutrition, or simply feeling healthier and happier.

If you’ve been thinking about starting your wellness journey, this is your sign. 🌊

📩 DM us “WAVE” to book your free wellness evaluation.

CorkWellness StrongerTogether 💚

10/03/2026

Mums spend their lives looking after everyone else…
This Mother’s Day it’s time to look after YOU 💗

We’re hosting a Mother’s Day Wellness Experience at Wellness Wave Nutrition.

Bring your mum, your daughter or your best friend and enjoy a healthy breakfast, wellness evaluation and personalised plan together.

Spaces are limited.

📩 DM “MUM” to book

08/03/2026

Curious about wellness coaching or creating an extra income in the health & wellness space?

Join us at our Information Evening to find out more about:
✨ Our coaching programmes
✨ The Wellness Wave community
✨ The business opportunity

📩 Send me a PM to book your seat or get more details.

08/03/2026

I didn’t start this journey just for weight loss…
I started because my body was exhausted, my immune system was low and I didn’t feel like myself.

Fast forward to today and I’m 13kg down 🙌

But the biggest change isn’t the weight…
✨ More energy
✨ Better habits
✨ Feeling confident again

This is exactly why I created Wellness Wave Nutrition Club Cork 💚

If you’re feeling stuck with your health or weight, you’re not alone — and you don’t have to do it on your own

If you want me to share the simple habits that helped me lose the 13kg, comment “YES” below 👇

08/03/2026

🌸 International Women’s Day Post – Wellness Wave Nutrition

Today we celebrate the strength of women everywhere. 💫

At Wellness Wave Nutrition, I’m surrounded every day by incredible women who are choosing to prioritise their health, their confidence, and their happiness.

Women who:
✨ Show up even when life is busy
✨ Support and uplift each other
✨ Decide it’s finally their time to feel good again

Whether it’s improving energy, strengthening the immune system, losing weight, or simply finding a supportive community — every step forward is worth celebrating.

Today is a reminder that when women support women, amazing things happen. 💚💗

If you’ve been thinking about focusing on your health and wellness, maybe this is your sign.

👉 DM me “WAVE” and I’ll send you the details about our Wellness Evaluations and Breakfast Clubs.

Let’s make 2026 the year you prioritise YOU.

HealthyLifestyle

Address

Ballinhassig/Togher/Online
Cork

Opening Hours

Monday	7am - 12pm
Tuesday	7am - 12pm
Wednesday	7am - 12pm
Thursday	7am - 12pm
Friday	7am - 12pm
Saturday	8am - 1pm

Telephone

+353872967967

Website

http://www.wellnesswavenutrition.com/, https://forms.gle/8nygztVsJEbR6dyt7

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