Wellness Wave Nutrition

Wellness Wave Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Wave Nutrition, Health & Wellness Website, Ballinhassig/Togher/Online, Cork.

Helping busy Cork locals lose weight, boost energy & feel amazing — with personalised wellness plans online or in-person.

💬 DM us “Wellness” for a free body scan!

24/12/2025

🎄 Happy Christmas Eve everyone 🎄

Just a little message to say thank you for being part of our Wellness Wave family 💚
This time of year is about balance, memories, and enjoying the moments that matter most.

Enjoy the food, the laughs, the treats and the time with your loved ones — with no guilt attached. Remember, wellness is about consistency over time, not perfection on one day.

Stay hydrated, keep moving gently if you can, and most of all be kind to yourself ❤️
We’ll be right back at it together after Christmas — stronger, supported, and ready.

Wishing you and your families a peaceful, happy and healthy Christmas 🎄✨

The Wellness Wave Team💚

A Christmas ReflectionAs Christmas arrives, it gently asks us to pause.To breathe.To look back on a year that stretched ...
22/12/2025

A Christmas Reflection

As Christmas arrives, it gently asks us to pause.
To breathe.
To look back on a year that stretched us, taught us, and quietly shaped us.

Not every moment was easy — but every moment mattered.
There were lessons in the hard days, gratitude in the ordinary ones, and strength we didn’t realise we had until we needed it.

Christmas isn’t about perfection.
It’s about presence.
It’s about warmth, connection, and the reminder that slowing down is sometimes the most powerful thing we can do.

As the lights glow and the noise softens, may you carry forward what served you this year — and gently leave behind what didn’t.

Here’s to rest, reflection, and renewed hope for the year ahead.
✨🎄

22/12/2025

New year, new goals 💚
If January is your reset month, this is for you.
Join us for our FREE Open Morning and kick-start your health journey the right way 💗

📲 Text 087 296 7967 to book
📍 Togher Scout Hall
⏰ Saturday 3rd January | 10am




CorkWomen
SupportLocalCork

21/12/2025

🎄 A Christmas Confidence Comeback! 🎄

Nearly back to her pre-pregnancy weight in just a few short months — while juggling real life, work, a baby, and zero perfection!

This isn’t crash dieting.
This is support, routine, accountability and nutrition that actually works. 💚

Imagine walking into Christmas feeling:
✔️ lighter
✔️ more confident
✔️ energised
✔️ proud of yourself

You deserve that.

I’ve a handful of FREE wellness evaluation slots left before Christmas — online or in person.
If you want support, structure and real results, message me NOW and I’ll get you booked in. 💚💗

📩 DM “START” to claim your space

20/12/2025

Would accountability help you in January?

18/12/2025

💚 Want results? Start with your plate. 💗

Getting in shape isn’t magic — it’s 80% nutrition and 20% movement.
When you fuel your body right (no late-night binges, less junk, more good nutrition),
your goals become so much easier.

Because when you control what you put in your mouth… you’re already 80% there.

If you want help getting THAT part right — with support, structure and accountability —
I’ve got space this week for FREE wellness evaluations.

💬 Drop me a message
📍 Cork or Online
✨ Let’s get you feeling incredible

BodyGoals AccountabilityCoach FatLossJourney HealthyLifestyle BetterChoices

18/12/2025

🎄💚 “The best gift you can give yourself this Christmas… is feeling healthy, energised and proud.” 💚

17/12/2025

✨ REAL RESULTS. REAL SUPPORT. REAL COACHING. ✨

This is what happens when you’re guided by the right coach 💚

Tracy is more than a coach — she’s a motivator, a listener, and your biggest cheerleader. She supports you with:
✔️ Healthy eating
✔️ Portion control (without deprivation!)
✔️ Sustainable habits that fit real life
✔️ Confidence, consistency & accountability

No fads. No extremes. Just a plan that works 💪

If you’ve been saying “I’ll start after Christmas / next month / when things calm down” — this is your sign to START NOW.

🔥 STOP watching from the sidelines.
START investing in YOU.

📩 DM me NOW and I’ll connect you with Tracy
Limited spaces — don’t miss your chance to feel better, stronger and more confident 💚💗

16/12/2025

📸 Look at our elf Noelle… always ready for a selfie 🤣

And honestly — can you blame her?
She’s absolutely smashing her goals 💥

Noelle is stronger now than she was in her 20’s, flying it in the gym and passing people half her age without breaking a sweat 💪🔥

Proof that strength, confidence and energy only get better when you show up for yourself ✨

👉 If you’re ready to kick-start your own fitness journey, build strength, feel confident and surprise yourself with what your body can do — get in touch with Noelle today.
She’ll support you every step of the way and help you feel stronger, fitter and unstoppable 💚

📩 DM Noelle now to get started — don’t wait for “someday”, start today 👏

14/12/2025

“Hi everyone 👋
I just wanted to jump on quickly because Christmas is coming fast and I know there are parties, nights out and lots of treats everywhere 🎄

I want to remind you — you don’t need to write off December to enjoy Christmas.

Staying on plan before Christmas means you can enjoy Christmas Day without guilt, without stress, and without that ‘I’ll start again in January’ feeling.

It’s about balance, not restriction.
Good nutrition now means more energy, less bloating, and feeling confident going into the big day.

And honestly? January you will thank you.

If you want support, I’ve limited free wellness evaluations available — just pop me a message with the word CHRISTMAS and I’ll get you sorted 💚

14/12/2025

There really is something magical about a wedding at Christmas time ✨🎄
But this one was extra special for this mam of the bride 💕

Day 2 of our Results Parade features the incredible Tracy — mam of three and proud Nana of two 💚
This week she celebrated her daughter’s wedding feeling confident, radiant and so proud… after losing over 25kg and an amazing 155cm 👏👏

From cheering on her family to soaking up every special moment, Tracy truly shone — and we couldn’t be happier for her 💗

If you’ve been watching these results and thinking “I’d love that for me” — now is the time.
Pop me a message and let’s chat 💚✨

Address

Ballinhassig/Togher/Online
Cork

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm
Saturday 8am - 1pm

Telephone

+353872967967

Website

Alerts

Be the first to know and let us send you an email when Wellness Wave Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Wave Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category