Slí na Croí

23/10/2025

Just preparing for this evenings monthly group gathering. Topic of this evening, mindfully exploring Self-care, what is it, if and why you may need it & and investigating some ideas together that perhaps may be beneficial 💜🫶
See you all at 7pm
Still a few spaces available don’t forget to message via WhatsApp number on the poster 👇👇

17/10/2025

17/10/2025

We will explore Self-care from a mindfulness perspective this month, Give yourself permission to take some time to join us as part of your own self-care. To book simply look at the post pinned to the top od our page and whatsapp or send us a direct message here.
We look forward to exploring self-care with you on Thursday 23rd October at 7pm 💜

11/10/2025

11/10/2025

This months topic we will explore Self-care, from a mindful perspective, including some gentle movement, creative experience and meditation, which all connect self-care for you.

24/09/2025

Looking forward to tomorrow 1st Integrative group evening and the topic we will explore together is Silence and really listening. Booking is essential so do send us a message or a whatsapp to 0873385640 to confirm your place. See you tomorrow evening at 7pm

22/09/2025

Here’s a little on the Gentle Movement we have incorporated into our monthly Thursday evenings of integrative wellness. Places are limited so booking is essential. To book you can Dm us here or text James on 0873385640 to secure your place 🙏

Gentle movement with mindful breathing helps the body and mind slow down, release tension, and restore balance. 💫
It supports the lymphatic system, activates the parasympathetic nervous system (our natural “rest + digest” mode), and nourishes the chakras — leaving you calmer, lighter, and more connected. ✨

These practices also work with the connective tissues and fascia — helping to release tightness, improve flexibility, and support overall mobility and ease in the body. 🌸

It’s not about pushing or perfection — just moving in a way that feels good and supports your whole self. 💕

17/09/2025

Booking is essiential, you can book by DM or by texting James at 0873385640.
Here is a little about our mindful conversations,
We will explore mindful conversations using the lens of mindfulness, each month we will investigate things like, managing emotions like anger, compassion, loving kindness, courage and so on.
Focusing on a different topic each week exploring together different ways to cultivate support as we walk through each day and navigate the different challenges and how perhaps mindfulness may have ways to support us to manage or overcome these together.
We will experience different meditations too and find the ones that work for you, as you develop your own understandings.

16/09/2025

Booking is essential as places are limited. You can book by DM or texting James on 0873385640

Here is an intro on Art therapy is....

a form of healing that uses creativity—like drawing, painting, sculpting, or other artistic expression—as a way to explore feelings, reduce stress, and support emotional well-being.

It’s not about making “good” or “perfect” art. Instead, it’s about the process: colors, shapes, and images can express things that words sometimes can’t. For many people, creating art in a safe and supportive space helps them understand themselves better, release emotions, and even find comfort or clarity.

An art therapist gently guides the process, helping someone reflect on what their artwork might reveal about their inner world. It can be especially helpful for people who find talking difficult, or for those who simply want another pathway to self-discovery and healing.

14/09/2025

Art therapy is....

a form of healing that uses creativity—like drawing, painting, sculpting, or other artistic expression—as a way to explore feelings, reduce stress, and support emotional well-being.

It’s not about making “good” or “perfect” art. Instead, it’s about the process: colors, shapes, and images can express things that words sometimes can’t. For many people, creating art in a safe and supportive space helps them understand themselves better, release emotions, and even find comfort or clarity.

An art therapist gently guides the process, helping someone reflect on what their artwork might reveal about their inner world. It can be especially helpful for people who find talking difficult, or for those who simply want another pathway to self-discovery and healing.

14/09/2025

Book your place 🌟✨