13/11/2025
The weather definitely has some of us in the blue zone π₯Ά but if you're feeling blue even without the weather, why not reach out to Klaudia's Counselling Chairs for a non-judgemental conversation of what has got you down? π You can find her in our own clinic or on 087 265 5040 π
Sometimes its really difficult to name your feelings. π΅βπ«
This wheel can aid in identifying and narrowing down the ambiguity of emotions, so we can identify π§and work with them. π
If you would like to explore your own feelings in a safe and caring environment, reach out to me here or through 087 265 5040 and let's take a deep dive together, for a better mental health π