Move Well with Laura

Move Well with Laura Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move Well with Laura, Health & Wellness Website, Russel Rovers, Shanagarry, Cork.

28/05/2025

Consistency, determination, and hard work transformed my journey—from getting just 20 minutes of game time to leading my team as captain to a county final victory. Over the past six years, I’ve poured everything I have into developing my strength, skills, and speed, both on and off the pitch. I’ve grown into the player I am today, but I remain focused on learning and improving every step of the way.Mindset has been everything. I still remember six years ago, running my own pitch session with two teammates, visualizing the player I wanted to become. That vision has been fueled by countless hours of training, actively seeking feedback from coaches, and approaching each game with clear goals and a defined purpose.The journey hasn’t been without its struggles—there have been tough days filled with frustration, tears, and setbacks. I’ve missed family events, skipped nights out, and even raced four hours from an exam just to make it to a match. I often joke that my commitment is “too strong,” especially considering I haven’t missed a single training session over a five-month stretch. But it’s that unwavering dedication that has helped me continue as team captain after our county final win. You get out what you put in.

07/05/2025

I wasn’t sure if I was going to share this, but after some time to reflect, I’ve realized how important it is to speak up. On Easter Bank Holiday Monday, something happened during my daily run that shook me. It’s one of those things you hear about, but never think will happen to you—until it does.
At 7pm, in broad daylight, in a familiar area, I found myself alone and being intimidated by a man who wanted to make me feel small and unsafe. Thankfully, I’m okay. But the aftermath brought flashbacks, anxiety, sleepless nights, and a need to pull back from those around me.
With the incredible support of family, friends, and colleagues, I’ve slowly found my confidence again—and I’m continuing my journey.
I’m sharing this because if it helps even one person take precautions—like sharing your route with family, running with someone, or staying extra aware of your surroundings—then it’s worth it.

Stay safe, and keep moving forward🏃🏻‍♀️💛

See you tomorrow!
Laura x

Full day of eating on an active day for me.I did a full body strength session & a run andthese meals fueled me PERFECTLY...
08/04/2025

Full day of eating on an active day for me.
I did a full body strength session & a run and
these meals fueled me PERFECTLY for the day (this lunch is my new obsession).

Also got to fit in a coffee & sweet treat date with the girls ☕️🍰

What’s your current go to meal? 🤸‍♀️💛

61/36515km- Longest run to date. Took part in the 5mile Ballycotton Lighthouse Race this morning. So close to home so I ...
02/03/2025

61/365

15km- Longest run to date.
Took part in the 5mile Ballycotton Lighthouse Race this morning. So close to home so I ran in and out bringing it to a total of 15km. Feeling stronger than ever and one step closer to a half marathon! Happy Sunday and beginning of March 💛💛

What are your goals in March?

See you tomorrow!
Laura 🏃🏻‍♀️💛

A huge thank you to everyone for their support over the past few weeks leading up to the launch of Move Well with Laura....
18/02/2025

A huge thank you to everyone for their support over the past few weeks leading up to the launch of Move Well with Laura. Today's launch was a fantastic success and full of fun. The online booking system is now live at www.movewell.ie

Strength & Conditioning with the girls before football season starts 🏐
31/01/2025

Strength & Conditioning with the girls before football season starts 🏐

Some of the participants at the strength and conditioning class run by our own Move Well with Laura 👏🏼

✨Exciting news! ✨Move Well with Laura is launching on February 17th at Russell Rovers ClubHouse, Shanagarry, East Cork! ...
26/01/2025

✨Exciting news! ✨
Move Well with Laura is launching on February 17th at Russell Rovers ClubHouse, Shanagarry, East Cork!

Offering accessible Exercise Classes & Personal Training for all fitness levels.

Booking is essential. �Contact me for more info:�📞 0868487049�

Can’t wait to see you there! 🙌

Address

Russel Rovers, Shanagarry
Cork

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