Shanti Sauna

Shanti Sauna ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐ฌ๐š๐ฎ๐ง๐š ๐ฐ๐ข๐ญ๐ก ๐š ๐ก๐ข๐ฉ๐ฉ๐ฒ ๐ญ๐ฐ๐ข๐ฌ๐ญ @ Tralispean Cove ๐Ÿ’•

02/03/2026

This is your sign to start sauna โค๏ธโค๏ธ for your health both physical and mental.. join us every weekend at Tralispean Cove, West Cork โœจโœจโค๏ธโค๏ธ

24/02/2026

Letโ€™s get high on life the natural way, through health, presence, and deep connection. โœจ
When weโ€™re fully here in the moment, we open ourselves to infinite possibility and real healing. ๐Ÿ”ฅ๐ŸŒŸ

Oceans play an important role in regulating the Earth's climate by absorbing and storing carbon dioxide. This helps slow...
19/02/2026

Oceans play an important role in regulating the Earth's climate by absorbing and storing carbon dioxide.
This helps slow climate change.

The ocean generates 70% of the oxygen we breathe

Holds 97% of the planet's water

Home to wildlife and some of the biggest creatures on Earth

Provides us with endless inspiration and therapeutic properties

We need a healthy ocean to survive
Water is a sacred life giving force
We all play a vital role in saving our planet

How can you show up more for this beautiful planet?

Our great mother who gives us everything we need to thrive and what do we give back in return?

Why do we sauna? ๐Ÿง โค๏ธ๐Ÿ”ฅโœจ Sauna bathing 4โ€“7 times a week is linked to a ~60% lower risk of sudden cardiac deathโœจ Regular sa...
17/02/2026

Why do we sauna? ๐Ÿง โค๏ธ๐Ÿ”ฅ

โœจ Sauna bathing 4โ€“7 times a week is linked to a ~60% lower risk of sudden cardiac death
โœจ Regular sauna use is associated with 40โ€“50% lower risk of heart disease
โœจ Long-term studies show lower overall mortality in frequent sauna users up to 40% lower!
โœจ Heat supports circulation, stress relief, better sleep & recovery
โœจ Strong links to improved mood, mental clarity & connection

In Ireland, we donโ€™t slow down enough.

For mind ๐Ÿง 
For body ๐Ÿ’ช
For soul โœจ
For connection ๐Ÿค

12/02/2026

Free sauna sessions tomorrow from 2pm until 5pm book via the booking link or Whatsapp us on 0896111589

Hello we are Sinรฉad and Cat and this is our new sauna adventure.We want to combine our passions for health, wellness, sp...
03/02/2026

Hello we are Sinรฉad and Cat and this is our new sauna adventure.

We want to combine our passions for health, wellness, spirituality and nature into this space.

Weโ€™re creating something warm, intentional and welcoming, and we canโ€™t wait to share it with you. Itโ€™s a place to slow down, sweat it out, and take a break from the busy outside world.

This new chapter unfolded for us very quickly, and it feels so aligned and divinely timed.

Soon we will be revealing our location and opening hours โœจโค๏ธ

P.S. We have a sassy over confident Jack Russel chuwawa mix joining our team as the GM ๐Ÿ˜ƒ

Welcome to Shanti SaunaWe were brainstorming about a name for our sauna, listing out our values, visions, and core ethic...
31/01/2026

Welcome to Shanti Sauna

We were brainstorming about a name for our sauna, listing out our values, visions, and core ethics.

A Hindu Sanskrit word cameโ€ฆ Shanti.

Shanti represents both inner and outer peace.
Peace in speech, in body, and mind.
(Individually and collectively)

We want to create a safe and sweat space, where community can begin to build while being held by nature.

A space to ground, breathe, and be present.

Peace begins within and radiates out into the world around us.

We hope our sauna can assist you in feeling more peace.

Om Shanti Shanti Shanti

Address

West Cork
Cork

Opening Hours

Friday 2pm - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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