Inside Out Therapy

08/03/2026

Happy International Women’s Day 💜

Today we’re recognising just a few of the women whose work helped shape how we understand and support children’s emotional development.

We also want to celebrate the women continuing this work every day
therapists, teachers, mothers, caregivers and the girls growing up finding their voices.

And a special shoutout to our own team
Andrea, Alison, Rachel and Phoebe
for the care, compassion and dedication you bring to the children and families we support.

05/03/2026

Yesterday we celebrated Alison’s birthday! 🎉
Thank you for bringing the laughs and for being such a valued part of the team.
Happy Birthday Alison! We hope you had a brilliant day! 💛

26/02/2026

We had a very special visitor this week 💛

Marika, a talented children’s author, came in to share her beautiful books with us. As an neurodivergent author, her stories offer something incredibly powerful; genuine representation and understanding for neurodivergent children and their families.

Seeing lived experience turned into meaningful, accessible stories is something we deeply value in our work.

Her books are now available to purchase in our service. Feel free to ask us about them next time you’re in!✨
appleberrypress

20/02/2026

Frank popped into the office for National Love Your Pet Day 🐾

Meet some of the team’s favourite co-regulators 💛

Animals help us feel safe, calm and connected.

We’d love to see your pets too, share them below ⬇️

20/02/2026

In this week’s team meeting, Kevin shared reflections from his time away over the past two months.

One of the ideas that stayed with us was a description of apathy, not as a lack of feeling, but as “stuck stress”. Stress that builds in the body over time. A nervous system that has been holding too much for too long.

From there, the conversation widened.

We reflected on how we describe ourselves as neuro-affirming, and how that commitment has to extend to all neurotypes, not just the ones that feel easier to talk about.

Certain diagnoses carry heavy stigma. Media narratives can shape our perceptions before understanding has a chance to develop. And when that happens, it can become harder to have open conversations.

But diagnosis does not equal destiny.

Behind every label is a nervous system trying to cope. Behind every child and family is complexity that deserves curiosity rather than judgement.

These are not always easy conversations.
But they are important ones

13/02/2026

One of the resources we often reach for in our therapy room is Wonderfully Wired Brains by Louise Gooding.

It explains neurodiversity in such a validating and child-friendly way.

We love how it shifts the focus from “what’s wrong?” to “how is this brain wonderfully wired?”

Books like this help children understand themselves with more confidence and self-compassion.

💛 Every brain deserves to be celebrated.

11/09/2025

🎉✨ Today we celebrate Inside Out Therapy’s 2nd birthday! ✨🎉

The past two years have been such a privilege, filled with growth, learning, and the joy of working alongside amazing young people and their families. 💙

Thank you for your trust and support in making Inside Out Therapy what it is today. Here’s to many more years of connection, growth, and celebration! 🌟

30/08/2025

Kevin on Live 95 FM Radio, Limerick, discussing bullying and its impact on children and young people 💙

Listen to Has bullying become more complex than before and how do we approach it? from Live95 Limerick Today Podcasts. Limerick behavioural therapist Kevin Rea joins Joe to discuss new research around young people and bullying.

19/07/2025

🌟 A huge congratulations to Megan Davis for her incredible and heartfelt talk last night, “ADHD & Me: A Real Talk on ADHD” 💬🧠

Your warm, honest look at how ADHD really shows up and how we can better show up for individuals living with it, was inspiring, eye-opening, and deeply appreciated. Thank you for creating space for understanding and compassion. 💛✨

08/07/2025

✨ ADHD Workshop with Megan ✨

Join us Friday, July 18th at 6 PM at the Croom Civic Centre for a powerful evening of insight, learning, and support.

This workshop is designed to help parents and carers understand ADHD more deeply — whether your child has been diagnosed, you’re exploring your own neurodiversity, or you’re simply curious to learn more.

Megan will offer practical strategies for supporting emotional regulation, attention, and behaviour — both at home and in your wider community. 💬🧠💡

📩 To attend, email us at: info@insideouttherapy.ie
Spaces are limited, so be sure to secure your spot!

09/01/2025

🚨IMPORTANT UPDATE🚨.

We are pleased to say that tomorrow we will be back proving on-site sessions. 🎉
To all of our families who are going to be making a trip to us tomorrow we ask that you take caution on the roads. Chrome enterprise Centre also advises everyone to be extra cautious due to the slippery conditions.

We look forward to seeing you all tomorrow 🤗

06/11/2024

‼️SPECIAL ANNOUCEMENT‼️

We are delighted to announce Inside Out Therapy’s very first training workshop! 🤗 This training will focus on the ABC’s of Positive Behaviour Support.

✨This training introduces you to the foundations of positive behaviour support. We will look into ‘why’ behaviours may occur as well as how best to support your child.

✨This training is perfect for any parent, caregiver or other working professional who is hoping to learn about the foundations of positive behaviour support.

✨To Register: Please email info@insideouttherapy.ie to book your spot. We will send you a payment link where your payment can be made to secure your place. Please note, only when payment is received will your place be reserved.*

We look forward to seeing you all on the day!!😊

*This training is limited to 25 people.