Schools' Yoga

Schools' Yoga Introducing Yoga Education to Primary and Post Primary Schools. "Life does not become easier; we become easier with life just as it is.." Donna Farhi

We began introducing Yoga as a support in primary and post primary schools in 2012, empowering young people to maintain their physical, mental and spiritual well-being. Rediscovering a sense of ease and balance in life through our own Yoga practice, we as parents and yoga instructors wish to share these ancient Yoga techniques with students and teachers through our local schools.

17/05/2017

Yoga and Mindfulness should be introduced as a pilot scheme in the Junior Certificate curriculum, said Cllr Michael Frick Murphy (SF) at a recent meeting of Cork County Council.

TY Yoga in child pose.....a favourite!
16/02/2017

TY Yoga in child pose.....a favourite!

26/09/2016

Some schools are replacing detention with meditation, and science is backing them up.

07/09/2016

Try these 9 yoga and breathing tricks with your kids for a stress-free start to the semester.

01/06/2016

Today we continue our series of Yoga and Mindfulness DVDs, in association with Schools’ Yoga, to help exam students overcome stress and anxiety ahead of the Leaving Cert.   Video Five: Grounding and centering: Be brave in your Warrior pose and stand strong in Mountain, feeling stable and connected t...

01/06/2016

Today we continue our series of Yoga and Mindfulness DVDs, in association with Schools’ Yoga, to help exam students overcome stress and anxiety ahead of the Leaving Cert.   Video Four: Back Opening: Create lightness and energy while strengthening and releasing the muscles of the back. If you missed…

01/06/2016

Today we continue our series of Yoga and Mindfulness DVDs, in association with Schools’ Yoga, to help exam students overcome stress and anxiety ahead of the Leaving Cert.   Yoga: Partner Work Have fun working together, strengthening the abdominal muscles, easing through a twist and exploring balance...

30/05/2016
Hip Opener sequence to stimulate the nervous system and calm the mind
27/05/2016

Hip Opener sequence to stimulate the nervous system and calm the mind

Today we continue our series of Yoga and Mindfulness DVDs, in association with Schools’ Yoga, to help exam students overcome stress and anxiety ahead of the Leaving Cert. Video Two: Hip Opener: A short sequence through Downward Dog and Lunges opening the hips, gently stimulating the nervous system a...

Flowing twists to release the neck, chest and shoulders in the short video in this article.
26/05/2016

Flowing twists to release the neck, chest and shoulders in the short video in this article.

  Stressed, anxious, feeling overwhelmed ahead of Leaving Cert 2016? The Evening Echo, in association with Schools Yoga, have put together a series of video tutorials which will run in the week ahead, to help pupils calm their mind, release tension and stay focused, writes ELAINE DUGGAN. For the fir...

Lovely article on School's Yoga by Elaine Duggan in today's Evening Echo
25/05/2016

Lovely article on School's Yoga by Elaine Duggan in today's Evening Echo

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Crosshaven

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