Mindfulnessatheart

Mindfulnessatheart Member of Mindfulness Teachers Association of Ireland
Offering MBSR courses, Compassion Courses

08/09/2025

Hi everyone I'd appreciate it if you could share this with your friends thanks 😊

If you would like to learn more about mindfulness and how you can bring more ease into your life then listen up! Or perhaps you've already done one and need to refresh? Come along! I have a mindfulness course starting in Portmarnock Community School 7.30pm to 9pm on Tuesday September 23rd for 5 weeks.(Notes are emailed to all participants and meditations so even if you can't attend you won't fall behind)
To register please click the link:https://pay.easypaymentsplus.com/feepay1v2.aspx?id=559

27/05/2021

**Exciting News**

MTAI member, Niall Nandos Breslin, one of Ireland’s most inspiring mental health advocates and public speakers, will be leading a live online session Thursday, July 1st at 7:30pm.

Join via the link below:

https://mtai.ie/an-interview-with-niall-bressie-breslin/

04/05/2021

We are excited to welcome you, your family and friends to this free mini-workshop on ‘Awakening Joy’ on Monday 10th May from 7.00 - 8:30pm led by James Baraz.

James Baraz is a founding teacher of Spirit Rock Meditation Center, he is the co-author of Awakening Joy: Ten Steps to Happiness and Awakening Joy for Kids.

He believes true happiness is not about acquiring anything but rather opening to the natural joy and aliveness right inside you.

Please register to join through the link below, please note we have limited spaces availible:
https://mtai.ie/awakening-joy-workshop-may-10th-2021/

27/01/2021

**LIMITED SPACES LEFT!!!**

We have a few spaces left on our 8-week Mindfulness-based Cognitive Therapy course will be taught on-line using the Zoom platform. The group will meet every Wednesday from 5.30 -7.45pm and there will be a half day of practice on 7th March, 10am – 2pm.

Mindfulness Based Cognitive Therapy is based on Jon Kabat-Zinn’s ground-breaking Mindfulness Based Stress Reduction, developed at the University of Massachusetts Medical Centre in 1979. MBCT includes elements from Cognitive Behavioural Therapy and was initially designed to support people suffering from recurring depression from relapsing.

To join the class please use the link below or use the link in our bio:

https://mindfulness.ie/course/on-line-8-week-wednesday-pm-mbct-course-with-fiona/

25/01/2021

We welcome you to join us every Monday, Wednesday and Friday until February for our free online guided meditation and mindfulness sessions.

Mondays sessions at 9am,
Wednesday at 9pm
And Friday at 9am

To join use the link below or the link in our Bio.

https://mtai.ie/online-sessions/

We hope to see you there.

25/01/2021



"Quiet the mind, and the soul will speak."
Ma Jaya Sati Bhagavati

Take 20 minutes out of your day to pause and breath with Josephine.

Please use this guided pre-recorded meditation at our own leisure.

https://www.youtube.com/watch?v=VwNn3KkAG0g

22/01/2021



Today is our day to cease! Take time to pause, to breath and to home to yourself.

22/01/2021

Meet our qualified mindfulness teachers. A lot of these teachers are offer online classes and sessions.

We welcome you to click into some of their profiles and get to know our teachers on a more personal level.

https://mtai.ie/teachers/

17/01/2021

Annual Teachers Weekend Retreat
Mindfulness & Compassion with Frits Koster

Friday 12th February 6pm - Sunday 14th February 1.30pm Online via Zoom
€70 for members
€90 for non-members

‘The rainbow of compassion arises when the sun rays of kindness touch upon the tears of suffering.’
- Tibetan saying.

Address

Barley Hill
Donabate

Opening Hours

8:15pm - 9:30pm

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