24/07/2025
Psychologist Paul Gilbert's theory of the Three Emotion Regulation systems: threat, drive and soothe, offers us a key to recognise what is playing out in our lives at any one time. Erik van den Brink and Frits Koster's 8 week Mindfulness Based Compassionate Living (MBCL) course builds on this insight to offer a range of approaches that allow us to take better care of ourselves when the going gets tough. Watch this short video to find out more: https://lnkd.in/egCHrSV7 You can also book a place on my upcoming in-person MBCL inDublin this August by clicking on the link: https://lnkd.in/e4nkzmue
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