Mary Bradley Wellbeing

Mary Bradley Wellbeing Empowering Happy, Healthy, High Achievers | Success without the sacrifice | MSC Psychology of Mental Health and Wellbeing Don’t let exam anxiety hold you back.

Hi, I'm Mary Bradley, and I’m passionate about helping students overcome exam anxiety and achieve their full academic potential. With years of experience as a secondary school teacher and qualifications in wellbeing, I’ve seen firsthand how stress can impact students’ performance and overall health. That’s why I’ve dedicated my career to supporting students in transforming their approach to exams. I offer transformative workshops, seminars, and tailored coaching packages designed to equip students with the tools they need to manage stress, boost confidence, and excel in their exams. My approach blends practical techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises to ensure students are well-prepared, focused, and resilient. In collaboration with Dr. Alison McFadden, a child and educational psychologist, I developed the "Exam Empowerment" course—a comprehensive program aimed at helping students master their mindset and unlock their full potential. Whether through personalized coaching or my online course, my mission is to create lasting positive change in the lives of students, extending far beyond the exam room. I also work with schools, colleges, universities, and workplaces to promote overall wellbeing, ensuring that everyone has the tools they need to thrive. Let’s work together to conquer your exams and build a brighter future!


Connect with me to learn more: info@marybradleywellbeing.com

28/12/2025

Start Strong – Begin the New Year with Balance😃

As part of our Nollaig na mBan January programme, Donegal Women in Business Network is delighted to host Start Strong, an online evening designed to help women step into the new year with clarity, confidence and balance.

This session will be led by Mary Bradley of Mary Bradley Wellbeing
, a member and respected wellbeing practitioner who supports individuals and organisations to manage pressure, build resilience and prevent burnout in a sustainable, practical way.

January can often feel like a fast return to expectations, demands and pressure. This event creates a pause. A space to reset, reflect and refocus.

Join us and you will gain:

✨Practical tools to manage pressure without burning out

✨Simple strategies to build confidence and emotional balance

✨Greater clarity around priorities, boundaries and energy

✨Supportive insight that can be applied to both work and life

This is an ideal session for women in business, employment, leadership, community roles or anyone feeling the weight of “getting back into it” after Christmas.
Everyone welcome, you do not have to be a member!

Date: January 6th
Time: 7pm
Format: Online
Booking: https://bit.ly/49hX3ne

A perfect way to celebrate Nollaig na mBan by investing in yourself and starting the year strong, supported and grounded.


fans
Mihaela Mocanu Local Enterprise Office Donegal Rushe Fitness Alice Lynch welltold Angela Ward School of Motoring

November ✨🌄
30/11/2025

November ✨🌄

27/11/2025

Fed up with work stress spilling into and stealing from your family life? Ready to make a change?

'Surviving December' is an online support for the month of December to help you manage work stress so you can get through December and into Christmas with more headspace, energy, and fun.

If you're ready to do something about the exhaustion and overwhelm, 'Surviving December' is the place for you

🎄Starting 1st of December
🎄Online

DM or comment INTERESTED for the booking link.

This is what it's all about!There are still a few spots available for the upcoming'Let's Talk Stress'🔺Monday 1st Decembe...
26/11/2025

This is what it's all about!

There are still a few spots available for the upcoming'Let's Talk Stress'

🔺Monday 1st December
🔺11am
🔺Online via Zoom
🔺 FREE!

DM or comment STRESS for the booking link

If you’re missing the craic and the magic of Christmas because you’re already wrecked before December even begins… you’r...
25/11/2025

If you’re missing the craic and the magic of Christmas because you’re already wrecked before December even begins… you’re definitely not alone.

Surviving December is all about helping working parents feel more present, more rested, and actually able to enjoy the moments that matter.

If you’d like to chat it through, drop CALL in my inbox for a free 15-minute discovery call. 🎄✨

Or learn more by following this link:
https://marybradleywellbeing.com/product/surviving-december/

Want a flyer to share with your colleagues or workplace- comment YES below and I'll pop one over to you🎄✨
25/11/2025

Want a flyer to share with your colleagues or workplace- comment YES below and I'll pop one over to you

🎄✨

You spend weeks hanging on and pushing through to the Christmas break then it finally comes around and you're hit with a...
23/11/2025

You spend weeks hanging on and pushing through to the Christmas break then it finally comes around and you're hit with an almighty flu...every year!?
Is this you?

If you'd like to know more about SURVIVING DECEMBER, just follow the link:
https://marybradleywellbeing.com/product/surviving-december/

22/11/2025

This is for any other overstimulated parent out there this evening.

You're not alone in it.

I know all the stuff- I've read the books, I'm doing the Masters, I've taught the mindfulness classes, I have the breathwork certificate and I still get overwhelmed and overstimulated at times.

It's just now I know how to catch it, meet myself with a wee bit more compassion and I have learned what works for me to bring me back to a more settled place.

I’ve been speaking with so many parents over the past few weeks and the same themes kept coming up again and again: exha...
22/11/2025

I’ve been speaking with so many parents over the past few weeks and the same themes kept coming up again and again: exhaustion, guilt, no switch-off time, and feeling mentally stretched before December has even begun.

If any of this feels familiar, you’re definitely not alone.
And it’s exactly why I created Surviving December.

It’s now open, with space for 10 parents only.
If you’d like the link or want to chat it through, just comment of DM INTERESTED 🎄✨

It’s live 🎄Surviving December is now open - a small, intimate online support space for working parents who want this Dec...
21/11/2025

It’s live 🎄
Surviving December is now open - a small, intimate online support space for working parents who want this December to feel different, less overwhelming, and more manageable.

Only 10 spaces, and it starts Monday 1st December.

If you’d like to join, all the details are here:
👉 https://marybradleywellbeing.com/product/surviving-december/

If you have any questions, feel free to message me. ✨

Address

Letterkenny
Donegal

Website

http://www.marybradleywellbeing.com/

Alerts

Be the first to know and let us send you an email when Mary Bradley Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mary Bradley Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram