Mary Bradley Wellbeing

17/02/2026

Close the door on the outside world, de-stress, unwind, tune out- take some peace and quiet to yourself!
Give your brain and your body a break, they deserve it!

DM to book, hope to see you there ✨

17/02/2026

Something big coming up and you need to perform at your best?

16/02/2026

If you're stressed and you don't quite know where to start or what to do to, start with this 👇🏼

Tomorrow (Tues 17th Feb) I'm hosting a live online session at 1pm where you can come and get some support with stress so you can start the journey of reducing your stress and bringing balance back.

DM "LETS TALK" for the booking link

*Spaces are limited*

See you there!

11/02/2026

A reminder for anyone who needs it

11/02/2026

Had a great morning in the Inishowen Gateway Hotel yesterday delivering a talk for the Inishowen Development Partnership to launch their Care 4 Carers Programme

I was there to teach stress management and provide the group with some practical tools they can apply when the pressure is on. The morning ended up in a great discussion and connecting with some incredible women.
The emotional, mental, physical and logistical support they provide to those they care for is immeasurable and hearing all their stories was really eye opening.

I'm really looking forward to delivering the first workshop on this program at the start of March and supporting these remarkable individuals.

10/02/2026

You can't keep going the way things are?
This is your first step in a new direction

📅 Monday 23rd Feb
⏰7-7.45pm
🖥️ Online (replay available to those who register)

DM 🔥 for the booking link or for further info

09/02/2026

Sometimes when we're feeling a certain way it can be hard to put words to it or communicate what is really going on so this guide might help you to gauge where you're at right now.

Check in with yourself and ask do things need to change?

If you're not sure where to start, leave a little 🔥 in my DMs and we can go from there

08/02/2026

If you want early access to save your place DM 🔥

Or share with someone who needs it

It's time to change things up!

06/02/2026

06/02/2026

Teacher burnout- these statistics are alarming!

If you feel comfortable sharing your experience I'd love to hear from you and listen to your story.

You can DM me or email me on marybradleywellbeing.com

Thank you!

06/02/2026

Few spaces left for Let's Talk Stress

In these sessions professionals and leaders bring an issue that they want perspective or support on

Maybe it's👇🏼

Procrastination around a deadline
Poor sleep
Feeling irritable or overwhelmed
A big presentation
Difficulty switching off
Tension with a team member
Feeling like you're never doing enough
Trouble leaving work at work
Snappy/short with others when you don't mean to be
The guilt that sometimes comes with stress

The list goes on..

📅 Feb 17th
🕜1pm
📍Online | Live

Would love to see you there

Please note spaces for these sessions are limited as I want to care and time with everyone who joins.

DM or check out my stories for the link.

Hope to see you there 😊

30/01/2026

I'm a stress management expert so sometimes people think that my work is all about a stress free life, that stress is something to be fixed and abolished

But in actual fact stress is a part of being human, it's a survival response that kicks in when we're feeling under threat
Those threats differ for everyone for some it might be the fear of new social situations, pressure at work, family responsibilities, caring for parents, financial pressure, rejection, embarrassment, failure...the list goes on and on and on.

To feel stressed in response to a stressful situation= normal!

But don't get me wrong there are times when stress becomes too heavy a load to carry

When we don't know how to handle our stress in a way that works for us, it can have real implications on our life, impacting our mental and physical health, relationships, sleep, confidence, family life, work, burnout .

It's about acknowledging life can be stressful but knowing you can handle it!