Mary Bradley Wellbeing

Mary Bradley Wellbeing Empowering Happy, Healthy, High Achievers | Success without the sacrifice | MSC Psychology of Mental Health and Wellbeing Don’t let exam anxiety hold you back.

Hi, I'm Mary Bradley, and I’m passionate about helping students overcome exam anxiety and achieve their full academic potential. With years of experience as a secondary school teacher and qualifications in wellbeing, I’ve seen firsthand how stress can impact students’ performance and overall health. That’s why I’ve dedicated my career to supporting students in transforming their approach to exams. I offer transformative workshops, seminars, and tailored coaching packages designed to equip students with the tools they need to manage stress, boost confidence, and excel in their exams. My approach blends practical techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises to ensure students are well-prepared, focused, and resilient. In collaboration with Dr. Alison McFadden, a child and educational psychologist, I developed the "Exam Empowerment" course—a comprehensive program aimed at helping students master their mindset and unlock their full potential. Whether through personalized coaching or my online course, my mission is to create lasting positive change in the lives of students, extending far beyond the exam room. I also work with schools, colleges, universities, and workplaces to promote overall wellbeing, ensuring that everyone has the tools they need to thrive. Let’s work together to conquer your exams and build a brighter future!


Connect with me to learn more: info@marybradleywellbeing.com

Booking link is live for the March session of 'Let's Talk Stress'Bring a stress related issue that you'd like some suppo...
11/03/2026

Booking link is live for the March session of 'Let's Talk Stress'

Bring a stress related issue that you'd like some support and insight on, and log off with practical tools and advice.

DM for booking link

Thank you to  for having me today!In amongst all the coming and going with school life it's so important to give young p...
11/03/2026

Thank you to for having me today!

In amongst all the coming and going with school life it's so important to give young people an opportunity to give their body and mind a wee break

Thank you to Ms Cafferty for organising and to all the students who were so willing and open to trying something new ✨

Weekly round up!Monday- Online session for the incredible students on  Tuesday - Self care and stress management worksho...
08/03/2026

Weekly round up!

Monday- Online session for the incredible students on

Tuesday - Self care and stress management workshop for the Care4Carers group at

Wednesday- Spoke at a beautiful event for mammies hosted by

Thursday - online stress management workshop for the staff at West Pharma in Dublin and Waterford

Friday - Caught my breath, did a lot of research and reading, ate a lot of chocolate

Saturday- chilled out with my family and got outside

Sunday- Online evening mindfulness class

Universe, if you're listening, more weeks like this please!

05/03/2026

No one asked...but here's what I use to help myself go from the high energy of speaking events to focus mode at my desk!

I'm getting so into it I think I might invest in some fancy markers soon!!

♀️To mark International Women's Day, West Pharmaceutical Services invited me to deliver an online workshop on how to man...
05/03/2026

♀️To mark International Women's Day, West Pharmaceutical Services invited me to deliver an online workshop on how to manage stress.♀️

With 4 in 10 employees in Ireland reporting feeling highly stressed I am thrilled to see workplaces equipping their teams with the skills to manage their stress response and show up to work ready to take on the challenges and opportunities of the day.

When we have the toolkit to manage stress in a healthy way we have teams who are able to step up and out of survival mode and into a place of thriving- this is where businesses grow!

05/03/2026
Had such a lovely morning with the Care4Carers group at  this morning!One key part of self-care is having a tool kit to ...
03/03/2026

Had such a lovely morning with the Care4Carers group at this morning!

One key part of self-care is having a tool kit to support us in stressful times

We can't eliminate every stressor from our lives but we can equip ourselves so we are more able to find balance again and weather the storm when the inevitable stressors show up

Thank you for having me, it was a privilege to have the opportunity to work with people who give so much of themselves to others and their community. A very special group of individuals ✨

What would life be like if you felt more balanced than burnt out?It's possible! Burnout to Balance starting 4th of March...
02/03/2026

What would life be like if you felt more balanced than burnt out?

It's possible!

Burnout to Balance starting 4th of March.
DM to sign up

02/03/2026
02/03/2026

What I wish I had known about guilt back then

If you're ready to ease the weight of that guilt, I'd invite you to check out my online program for teachers who want to bring more balance back into their lives.

And I know you're stretched for time as it is but investing this time in yourself for just 4 weeks will be worth it!

Starting Wed 4th of March

DM for booking link or find it in my stories

Finishing February with a busy and wonderful week! 🐑
28/02/2026

Finishing February with a busy and wonderful week!

🐑

26/02/2026

The challenges and demands of teaching are growing and changing every year yet the prominence of high stress levels is nothing new-
going all the way back to the 70s.

This has been reported as an issue for decades but this awareness doesn't seem to have changed things, teachers are still reporting high levels of stress and burnout
Is it that we've normalised the high stress levels and it's accepted just an occupation hazard?

If you want a change DM me to join the waiting list for BURNOUT TO BALANCE

Address

Letterkenny
Donegal

Website

http://www.marybradleywellbeing.com/

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