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Monday 9am - 2:30pm Tuesday 9am - 2:30pm Wednesday 9am - 2:30pm Thursday 9am - 2:30pm Friday 9am - 2:30pm

Dee Hamill Nutrition

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Dee Hamill Nutrition

Nutritional Therapist DipNT mANP, MSc, BSc.

Offering group nutrition talks & personalised nutrition & lifestyle support to adults with digestive & hormonal issues so they can feel their best again!

20/01/2026

I love food, travelling, hanging out with friends, having fun & going on adventures!

So when i got the chance to combine all these on a quick winter sun getaway to Malaga with a great friend i jumped at the chance! We wandered, laughed, rested & ate lots fab fresh, local food in this beautiful city 😋 😎

16/01/2026

I started my fortnightly newsletter because so many people feel stuck between doing nothing & doing everything when it comes to health.

It’s a gentle space for realistic nutrition support, focused on small, steady habits that actually fit into real life.

Here’s a little snippet from the last one 👆

If this snippet resonates with you then you’ll love my full newsletter 💛

👉 You can subscribe via the link in my bio

12/01/2026

If January already feels loud and overwhelming, then you’re not alone.

Let’s skip the ‘new year, new me’ pressure & talk about clarity instead.

In my work as a Nutritional Therapist, I see the same thing every year - most people don’t need a full reset. They just need some clarity.

✨ Clarity around what their body is really asking for
✨ Clarity around routines that actually fit their life
✨ Clarity around the small, strategic diet & lifestyle changes that shift energy, digestion & mood

That’s exactly what my Power Hour sessions are for: focused, personalised guidance that turns overwhelm into a clear, realistic plan.

If you’re ready to begin the year with direction, not pressure, then you can book a Power Hour through the link in my bio or message me directly to chat about how I can help you.

01/01/2026

Wishing you all a healthy, happy & peaceful 2026 🙏🥰

I'm blowing the NYE cobwebs away on the beach & thinking about my intentions for this year - wish is to get out into nature more & have fun 😁!

What's your intention for this coming year?

18/12/2025

🎄✨ Wrapping Up for Christmas

That’s me done for the year!

Wishing you a very Merry Christmas & a happy, healthy New Year 💫

Thanks so much for being here with me throughout the year. I’m taking a wee break now to rest & reset & I’ll be back in January with more everyday nutrition support & simple, easy ways to feel well💛✨

16/12/2025

🌟 Looking After You When It’s Busy🎄

December can be magical… and also a wee bit too much!

So here’s your gentle reminder not to wait until January to care for yourself.

• Step outside for daylight and fresh air
• Drop the 'perfect Christmas' pressure
• Protect your peace by saying no when needed
• Hydrate, breathe, pause often

Tiny choices add up.

You deserve calm, comfort & wellbeing - even in the busiest days 💛

13/12/2025

🎄✨ Festive food is here to be enjoyed - without the “ugh, why did I do that?” afterwards.

🍪Choose the treats you really fancy
🍴Slow down so you can taste what you're eating
✨Stop at 'that was lovely' instead of 'I’m stuffed'
🎄Remember balance is about days & weeks, not just one plate

Eat with joy, not guilt. Savour every bite. ✨

11/12/2025

The Festive buzz is real - but so is the burnout if we don’t pace ourselves.

A few small ways to keep your sparkle shining:

🎨 Brighten your plate with colour (think berries, satsumas, Brussels)
😴 Guard your sleep like a gift
🌬️ Sneak in little bursts of movement
💛 Do more of what you enjoy & makes you feels good

Fuel your body. Support your mind.
Enjoy the season - without the slump. ✨

09/12/2025

✨ December doesn’t need to feel like a marathon of meals, parties and meet-ups.
A wee bit of structure can really help you feel balanced & energised

• Keep mealtimes roughly consistent
• Prioritise protein to avoid the sugar crash
• Keep a bottle of water nearby
• Add one 'anchoring habit' daily, like a walk, stretch or a sit down with a cuppa

This festive season can be full without being overwhelming. Choose what keeps you grounded and well 🎄💛

03/12/2025

🎄 The countdown to Christmas is ON… and with it comes fizz, food, fun & sometimes fatigue.

I’m all for the sparkle (yes, I’ve got my nights out planned too🥳!), but here’s how to enjoy the season without the slump:

✨ Choose the parties you want to go to, not just the ones you feel obliged to.
🍴 Eat before you head out—arriving starving is a recipe for overdoing it.
💧 Alternate your drinks (water → alcohol → water). Simple, effective.
🥂 Focus on the company, not the buffet table - you’re there have fun & connect, not feast on the canapes!
🌿 Fresh air the morning after = instant reset.

On the run up to the festive season, let’s celebrate, savour & stay connected to how we want to feel: healthy, happy, festive - not frazzled.

01/12/2025

🌿 Power Hour Nutrition & Lifestyle Consultation 🌿

Got one health concern you’d love clarity on? My Power Hour is a focused 60‑minute session designed to give you practical strategies, confidence and a clear plan forward — without the pressure of a long-term program.

✨ What you’ll get:
- A personalised nutrition & lifestyle review
- Realistic goal‑setting tailored to your priorities
- A step‑by‑step action plan for food, movement & habits
- Dedicated Q&A time to tackle your challenges
- A written follow‑up summary so you leave with clarity

💡 Perfect for:
- Anyone wanting a nutrition reset
- Busy professionals needing efficient, actionable advice
- Those ready to kickstart healthier habits with confidence

🌱 Walk away with a personalised plan and renewed motivation to take charge of your health.

📩Visit my website in the bio to book your Power Hour today — let’s make eating better feel easier!

27/11/2025

Stress, Speed & Chewing - Why Meal Habits Matter 🙏

GERD Awareness Week UK • 16–22 November 2025

Do you often eat at your desk, on the go or when you’re stressed?
This can have a huge impact on digestion.

Our bodies digest best in a calm, “rest-and-digest” state — but when we’re rushing or multitasking, we switch into “fight or flight”, slowing digestion and increasing the likelihood of reflux.

A few small changes can help:
• Step away from your workspace when eating
• Avoid scrolling or working through meals
• Eat slowly
• Chew your food thoroughly (more than you think!)

Chewing gives your stomach a head start and can significantly reduce reflux symptoms.

If reflux is affecting you day-to-day, I have a limited number of Power Hour consultations available in December to help you improve digestion and enjoy all the festivities without the discomfort.

Address

Donegal

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Website

http://www.deehamillnutrition.com/

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