Healing Hands Therapy

Healing Hands Therapy Hi everyone, my name is Ruth and I welcome you to the home of Healing Hands Therapy. Get in touch to find out more or to make a booking!
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I offer treatments such as Reflexology and Massage therapy to help you to unwind and relax from your busy schedule.

Just a quick note to say that I’ll be away all next week and won’t be on my phone, so I won’t be replying to messages du...
03/04/2026

Just a quick note to say that I’ll be away all next week and won’t be on my phone, so I won’t be replying to messages during that time. I’ll get back to everyone on April 13th 😊

The week of April 13th is now fully booked, and the following week has limited availability remaining.
If you’d like to get booked in for April, please send me a message as soon as possible and I’ll get you scheduled when I’m back 🥰

Thank you again for all your continued support — I appreciate each and every one of you 💛

Ruth x

Hi everyone! Just a quick update to let you know I’m now fully booked for the rest of March 🤎My next available appointme...
12/03/2026

Hi everyone! Just a quick update to let you know I’m now fully booked for the rest of March 🤎

My next available appointment is on Wednesday 1st April ✨

If you’d like to make an appointment for April, feel free to send me a message and I’ll get you booked in ☺️
If you’d like to be added to the cancellation list for March appointments, please text me and I’ll contact you if something becomes available 🥰

Just to note - I will be away from the 6th of April and not back until Tuesday the 14th of April so won’t be available for appointments during these dates!

Thank you so much for your continued support and keeping me so busy 😍

Ruth x

✨ Lymphatic Drainage: understanding the physiology behind the hype ✨Your body has an incredible built-in detox system ca...
04/03/2026

✨ Lymphatic Drainage: understanding the physiology behind the hype ✨

Your body has an incredible built-in detox system called the lymphatic system — and when it’s working well, you feel lighter, less bloated, and more energized.

💧 What Is the Lymphatic System?

The lymphatic system is a network of vessels, lymph nodes, and organs that helps:

• Remove toxins and waste
• Reduce excess fluid and swelling
• Support immune function
• Transport white blood cells
• Maintain fluid balance in the body

The lymphatic system relies on movement, breathing, and manual stimulation to keep lymph fluid flowing properly.

When lymph flow becomes sluggish, you may experience:
• Puffiness or swelling
• Water retention
• Fatigue
• Brain fog
• A weakened immune response

⸻

🌿 What Is Lymphatic Drainage?

Lymphatic drainage is a gentle, rhythmic massage technique designed to stimulate the natural flow of lymph fluid through the body.

It is NOT a deep tissue massage — it’s slow, calming, and focused on encouraging your body’s natural processes.

⸻

🔄 How Many Treatments Are Recommended?
The number of sessions depends on your goals, for example:

• General wellness / maintenance: 1–2 times per month
• Water retention or bloating: 1 session per week for 3–6 weeks

Consistency provides the best results, especially in the beginning.

⸻

✨ Your body already knows how to detox — lymphatic drainage simply helps it do the job more efficiently.

If you’re feeling puffy, sluggish, or inflamed, your lymphatic system might just need a little support.

✨ New Treatment Launch: The Reset and Release Ritual ✨Designed for busy minds and overworked bodies, this deeply relaxin...
26/01/2026

✨ New Treatment Launch: The Reset and Release Ritual ✨

Designed for busy minds and overworked bodies, this deeply relaxing new treatment focuses on where we hold stress the most 😖

It combines a neck & shoulder massage, a head and scalp massage, and a facial massage to melt away built-up tension and encourage total release 💆🏻‍♀️

✨ Special attention is given to the TMJ, jaw, and scalp, helping ease tightness, headaches, and that heavy, wired feeling that comes with constant stress.

This treatment is ideal if you’re:
❗️Carrying tension in your jaw, neck, or shoulders
❗️Feeling overwhelmed, rushed, or mentally exhausted

Think of it as pressing pause — a moment to breathe, soften, and reconnect before stepping back into your busy life feeling lighter, clearer, and restored.

🖤 Perfect for stress relief. Perfect for busy people. Perfect for a reset.

Bookings now open 🤎

First day back after the Christmas holidays 🎄✨ It’s been so nice getting back into the swing of things after all the fes...
06/01/2026

First day back after the Christmas holidays 🎄✨ It’s been so nice getting back into the swing of things after all the festive madness.

Nothing like a few reflexology appointments to ease you back in 🥰

I’m now fully booked for this week, but I still have some appointments available next week if you’d like to treat yourself to a little rest and relaxation after the busy festive period 💆🏻‍♀️

If you’d like to get booked in, please see my availability in the image below ⬇️

Looking forward to seeing you all in 2026 🤍

Why a Lymphatic Drainage Massage Is Perfect After Christmas 🎄✨After all the festive food, drinks, late nights, travel, a...
02/01/2026

Why a Lymphatic Drainage Massage Is Perfect After Christmas 🎄✨

After all the festive food, drinks, late nights, travel, and busy schedules, your body can feel a little heavy, bloated, and tired — and that’s where lymphatic drainage really helps.

A 90-minute full body lymphatic drainage massage helps your body:
✨ Reduce bloating and water retention
✨ Flush out built-up toxins from festive indulgence
✨ Calm your nervous system and melt away holiday stress
✨ Ease inflammation and tired, achy legs
✨ Improve sleep and energy levels
✨ Reduce puffiness and leave skin looking refreshed

The gentle, rhythmic movements encourage your lymph system to drain excess fluid and waste, helping your body feel lighter, calmer, and more balanced — the perfect post-Christmas reset.

Think of it as pressing the reset button this New Year 💆‍♀️💧

📅 Ideal if you’re feeling:
• Bloated or puffy
• Run down or overstimulated
• Sluggish after indulgence
• Ready to start the New Year feeling lighter

✨ Self-care isn’t a luxury — it’s a reset.

Happy New Year to all of my wonderful clients! 🎉🥂I hope you all had a great Christmas and are starting 2026 off on a pos...
01/01/2026

Happy New Year to all of my wonderful clients! 🎉🥂
I hope you all had a great Christmas and are starting 2026 off on a positive note.

I have caught the dreaded cold that has been doing the rounds so I apologise for the delay in response to messages over the past few days 🤎

If you’ve reached out, thank you so much for your patience. I’ll be responding over the next day or two and will make sure I get everyone sorted 🥰

Wishing you all a very Happy New Year, a healthy year ahead, and nothing but good things in 2026. I truly appreciate you all! ✨

Ruth x

🎁 Gift Vouchers Available! 🎁Gift vouchers are still available to purchase – the perfect Christmas gift idea 🤎If you woul...
18/12/2025

🎁 Gift Vouchers Available! 🎁

Gift vouchers are still available to purchase – the perfect Christmas gift idea 🤎
If you would like to purchase a voucher today or tomorrow, please message me first to arrange collection, as I may not always be available when you call in due to being in a treatment.

🎄Special Opening Hours:
I will be open on the 23rd of December from 11am to 1pm for any last minute shoppers who would like to call in during these hours to purchase a voucher (no need to contact me first) ✨

SALT AIR LIGHT Therapy are also open for vouchers beside me in StudioS - we are your one stop shop for wellness vouchers to kick start the new year 😉

Thanks a million for all the support this year — see you on the 23rd and happy Christmas shopping! 🎁✨

🎄 Christmas Opening Hours Update 🎄I will be closed from December 20th to January 4th for the Christmas break.There is po...
14/12/2025

🎄 Christmas Opening Hours Update 🎄

I will be closed from December 20th to January 4th for the Christmas break.

There is potential to open on December 30th depending on demand — if you’d like an appointment on that date, please let me know! ☺️

I’ll also be open on December 23rd from 11am–1pm for any last-minute shoppers looking to purchase vouchers 🥰

As always, thank you so much for your continued support, and wishing you all a wonderful Christmas! ✨

Only a handful of appointments left for December 🤎 If you want to get your me-time in before the festivities begin, send...
07/12/2025

Only a handful of appointments left for December 🤎

If you want to get your me-time in before the festivities begin, send me a little message 🙈

*All appointment times are suitable for 30/60min appointments and maybe need to be adjusted slightly for 90min treatments ☺️

Ruth xx

✨😍Which one are you choosing?😍✨Here is a description of the treatments on offer at Healing Hands Therapy! 🤎 There really...
07/12/2025

✨😍Which one are you choosing?😍✨

Here is a description of the treatments on offer at Healing Hands Therapy! 🤎 There really is something for everyone! ✨

I’m so proud to offer a range of treatments designed to relax, restore and rejuvenate your body from head to toe 🙆🏻‍♀️👣
Whether you’re looking to ease deep tension, support your body’s natural healing processes, or simply enjoy a moment of calm, we’ve got you covered:

💆‍♂️ Deep Tissue Massage – Perfect for releasing stubborn knots, relieving muscle tension, and supporting overall mobility.
💧 Lymphatic Drainage Massage – A gentle, soothing technique that encourages detoxification, reduces swelling, and promotes a sense of lightness.
👣 Foot Reflexology – Relax while we stimulate key reflex points to help balance the whole body and leave you feeling refreshed.
🌿 Natural Reflexology Facelift – A beautifully calming treatment that lifts, tones, and rejuvenates the face while promoting inner wellbeing.

Whatever your needs, mood, or wellness goals, we have a treatment tailored just for you 🥰
Book your session today and give yourself the care you deserve this festive season.✨

📍Location: Drumrooske Business Park, Donegal Town

Ruth x

🎄✨ Looking for the Perfect Christmas Gift? ✨🎄If you want to give something meaningful this Christmas—something they’ll t...
03/12/2025

🎄✨ Looking for the Perfect Christmas Gift? ✨🎄

If you want to give something meaningful this Christmas—something they’ll truly appreciate—a massage or reflexology gift voucher is the perfect choice.

Instead of more “things,” give them an experience that helps them unwind after the festive rush - a moment of calm and a chance to recharge.

🎁 Gift Vouchers can be purchased for a specific amount or treatment!
Treatments I offer include:
✨Deep Tissue Massage
✨Lymphatic Drainage Massage
✨Foot Reflexology
✨Natural Reflexology Facelift
✨Combination Packages

This Christmas, give the gift of relaxation, peace, and a little “me time.”
💛 A wellness voucher isn’t just a present… it’s a pause they’ll be grateful for.

Message me to purchase your Christmas gift vouchers today 🎄💛

Address

Donegal

Telephone

+353871470831

Website

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