SALT AIR LIGHT Therapy

18/03/2026

Every year it creeps up.

One day you’re fine…
and the next it’s the sneezing, the blocked nose, the constant sinus pressure.

But here’s the thing most people don’t realise…

By the time symptoms hit, your body is already reacting.

That’s why now — not later — is the time to start supporting your respiratory system.

Our salt room creates a microclimate filled with fine salt particles that help to:

• clear the airways
• thin mucus
• reduce irritation in the nose and sinuses
• support easier, more comfortable breathing

Many people choose to use salt therapy in the lead-up to and during allergy season to help their body cope better with rising pollen levels.

If hay fever tends to hit you every year, this might be the year to try getting ahead of it.

Book your session online now:
https://saltdonegal.com

17/03/2026

Happy St Patrick's day everyone.🐍🐍🐍☘️☘️☘️

13/03/2026

Recovery & Wellness in Donegal Town 🌊

If you’re looking for recovery therapy in Donegal, SALT offers a unique combination of treatments designed to help your body recover, relax and restore.

At SALT – Salt Air Light Therapy, we specialise in three powerful wellness therapies:

✨ Salt Room Therapy
Supports respiratory health, allergies, sinus issues and relaxation.

💪 Compression Therapy (Normatec)
Improves circulation, reduces muscle soreness and speeds up recovery after training.

🔴 Red Light Therapy
Helps with muscle recovery, inflammation, skin health and overall wellbeing.

Whether you’re an athlete preparing for competition, recovering from training, managing stress, or simply looking to improve your health, SALT provides a quiet space to reset your body.

Located in Donegal Town, SALT has proudly been supporting the community with recovery and wellness treatments for a year this month

📍 Visit Michael at SALT
🌐 www.saltdonegal.com

Your body works hard for you every day.
Give it the recovery it deserves.

13/03/2026

Getting ready for the World Championships isn’t just about the hours in the studio.
It’s also about how dancers recover, repair, and prepare their bodies for the next session

We’re proud to support some of our local championship dancers as they get ready for the worlds. The dedication these young athletes show is incredible and proper recovery is a huge part of performing at their best.

One of the tools we love using is the Normatec compression leg system, designed to help tired muscles recover faster.

Benefits include:
• Improves circulation and blood flow
• Helps reduce muscle soreness and fatigue
• Flushes out lactic acid after training
• Supports faster recovery between sessions
• Helps reduce swelling and inflammation

When dancers are training hard, recovery becomes part of the training.

Best of luck to all the dancers preparing for their worlds — we’re cheering you on every step of the way 🙌

Experience renewed health through innovative therapies.

04/03/2026

For kids and Adults..... a problem shared is a problem halved....or after a few salt sessions a problem you won't ...halve.... at all anymore😁👍

26/02/2026

The littlest influencer🤣👌

I had the pleasure of entertaining this little lady...Cassie... (and her mum of course 🤣) for a salt session to help with her cough. After her salt session and salt room photo shoot with her mom..she wanted to try the red light therapy room and compression therapy room.
She seemed to enjoy it at the time ,but as she was leaving she said she wouldn't be back because she didn't want to leave in the first place, and because it wasn't her choice to leave and as a matter of principle and protest her strong wee mind made a decision that she wasn't coming back.🤣
I think that will change though when she asks her mum again to go play in the salt at the back of the toy shop again🤣 ....her words🤣

18/02/2026

Halo guys👋🤣🙈

So halo therapy is the official name for Salt therapy. Here are some of the benifits listed on the official word halotherapy association website so you don't have to just take my word for it🤣👍

13/02/2026

Its not too late for the voucher as a gift option folks ,either for yourself or a loved one. There's only one more salt appointment available for tomorrow at 12.30 either...hint hint🤣👍😁😁

11/02/2026

Nothing says 'Love' more than a gift of time out, selfcare, relaxation and health ❤️

If you're looking for a Valentine's Gift for someone special, or for an idea to treat yourself, then here it is!

A SALT voucher can be redeemed against any of our treatments and can be purchased online or in SALT.

An e-voucher or paper voucher is available.

Consider this a job done 😉

Purchase your voucher here: https://salttherapydonegal.simplybook.it/v2/ -card

06/02/2026

Look what I made🤣🤣

So the salt has to be heated and prepped for the halotherapy machine to be able to grind it into an aerosol. As I was filling the crockpot, in the middle of the bag there was block of salt and I couldn't resist.🤣 It kept me amused between sessions.😁

Now this guy won't make it any further than this video I'm afraid for hygiene reasons but I just popped him on top of the crockpot for his photo opportunity before I dissolve him. I felt like its the least I could do.
I'm not even going to name him. It will be harder to let him go down the sink if I do. It was a short friendship but in a few minute when the hot water tap hits him....he will be mist🙈🤣

05/02/2026

A busy coat rack is a good sign on a Thursday morning.😁 Six ladies inside the salt room this morning, meant to be relaxing but I can hear the chats and laughs of them so its a good sign too🤣

The Salt room is becoming a place for groups to come together for an hour and relax and catch up while getting the benefits of the salt too.
I've added a few recent reviews from the website so you don't just have to take my word for it.
People are great taking the time to say something nice about my wee business....and the best part about it is nobody asked them too.

Thank you🙏👍