The 360 Clinic

27/03/2022

50% off your next treatment??!!
I am gathering up some testimonials from past clients.. If you would like to provide a few lines on your experience in having an injury diagnosed and treated, or receiving a rehab programme, or help with nutrition and recovery, you can avail of 50% off your next session 🙏

16/03/2022

Be careful of where you park your car tomorrow!

11/03/2022

Seamus Daly Thank you very much for this thoughtful gift! What a lovely surprise 😁

08/03/2022

👑Happy International Women's Day 👑
Ladies I am looking for research volunteers, specifically Apple watch or Fitbit users 🙏
I would like to analyze your data and in return you will be taught what it means and how you can make changes which will positively impact your health and well-being, completely free of charge. Get more from the expensive tech device you wear!
Email therealmekey@gmail.com to register your interest.
Please like and share to as many Soul Sisters as you can 👩🏻‍🤝‍👩🏼👩🏻‍🤝‍👩🏿👭👩🏻‍🤝‍👩🏽

10/02/2022

A pilates class for men, I know a lot of guys this would benefit!!! This is the sign you have been waiting for, contact Olivia Donnelly

Brand New Class Starting Mon 28th Feb 8pm

Men's only Pilates & Core Strength classes

RM Fitness merchants Quay
6wk term
Small group class DM for more info

*This class will strengthen your deep abdominal muscles along with the deep muscles that support your spine.
*Increase your agility, sports performance & body awareness.
*Top Athletes use pilates to compliment their fitness regimes be it running, cycling, crossfit, golf or gym classes.
*Increases body control & helps prevent injury.

23/11/2021

Ladies, it’s your time to shine 😀
As part of my PostGrad I am doing some research into how women care for their health and well-being. (Or don’t in many cases)
Please please please help me out by completing this survey and share it with one other woman in your life 🙏🏼

Ladies, thank you for taking the time to complete this survey. Please feel free to answer the questions truthfully, as all answers are anonymous. The information provided will be used to develop a tool which will help women to build a solid foundation of physical and mental health. FemTech is quickl...

19/10/2021

For my Gaelgeoir gym lovers 😍

16/10/2021

I know a lot of people who would have an interest in this course 👇🏼

Drogheda United and the LMETB are offering more than a dozen hopefuls the opportunity to get an insight into the business as part of a new course at The Barbican. The Diploma in Business Administration, which is mapped at QQI Level 4 on the National Framework of Qualifications will feature exclusive...

15/10/2021

Many people think of recovery as an optional add on to their fitness cycle. It gets a look in but only when all of the training has been done and the body has been pushed to its limits in order to improve. I’m pretty sure people find it easier to spend money on new trainers, equipment and fitness trackers to improve performance.
I challenge you to put recovery as the first step of the fitness cycle. Think of it as priming the body so that you CAN improve performance.
One of the easiest ways to recover from the last session and prime for the next training session is to drink more water.
It is almost too easy for people to give it just credit!

12/10/2021

Anne is a great friend and client of mine.
She has a few places left on this programme that will really benefit 5th and 6th year students. Particularly those who don’t have a clear path in mind for after school. But also anyone who knows what they would like to study but are fearful the might not get the points.