Vaginal Steam Ireland

04/12/2019

Green Med Info The herpes virus afflicts millions of people worldwide, causing painful blister-like sores that are often embarrassing. There is no known cure, and medications have a long li

16/09/2019

Putting it into perspective..

Menstrual cups aren't for everyone, but if you're thinking about it, we really recommend trying it out! Not just for the environment, but for yourself too - you can leave them in for longer, and they also hold a lot more liquid than tampons do, so they're great for heavy days.

We love our partner Ruby Cup in particular because for every menstrual cup they sell, they provide one to a girl who lives in a place where proper menstrual hygiene products are hard to come by.

15/09/2019

Hi Ladies, this is how va**nal steaming WORKS: steam with my specially balanced organic and self foraged blend for advised protocol..listen to your favourite music, undertake deep affirmations that hold true for you, do release work in your base chakra related to past experiences; or just melt into your yoni enjoying the sauna effect; and next time your moon time comes around; the proof will be in the pudding.. you will notice a difference.. text or ring 0877447103 for a consultation to point you in the direction of perfect gynae heath.. a blend for every ail...restoring you to a perfect period..one steam at a time! cooling you off if you are menopausal; creating the right conditions for fertility; banishing infections; bringing on periods without PMS.. reigniting the fire of our ancestors..this is what women did before the advent of modern gynaecology..return to ancient wisdom

08/09/2019

My new boyfriend is amazed by how tight my va**nal canal is, even after 2 children... My secret..STEAMING!!
All my herbal steam formulas are perfectly balanced and contain tightening herbs

02/09/2019

have a va**nal infection of late..yes, it happens to all of us..started out on my DISINFECTING BLEND.. and boy, the stuff that came out! put fresh herbs in and steamed again..nothing! then realised I simmered up the wrong formula! back on Disinfecting Blend..and really noticing the difference.. for anyone who suffers from occasional or regular BV or associated va**nal infection; you need this blend on standby!

29/07/2019

Woohoo!

Marita Brooks, 30, was diagnosed with Polycystic Ovarian Syndrome, which led to infertility. After six sessions of va**nal steaming, she conceived her first child.

07/07/2019

Just a quick update: had someone message me the other day. Her 7 day heavy periods were reduced to 3 days after following her steaming protocol. Another lady usually follows her protocol and has been having pain free periods. Forgot to steam last cycle n had a painful period. My daughter had a kidney infection. I got her to steam and she reported that loads of "stuff" came out and totally cleared up the infection after 2days.. It works ladies..keep steaming!

04/06/2019

Physiotherapist and stand-up comedian Elaine teaches women how to sort out their pelvic floors.

03/06/2019

?⁣
-Imagine that the pelvic floor muscles are like a hammock. ⁣⁣⁣⁣⁣
-This hammock generally supports 3 organs in females: the bladder, the uterus, and the re**um. ⁣⁣⁣⁣⁣
-The hammock is designed to stretch, support and rebound back up (like a mini trampoline). ⁣
-If the hammock is damaged or weakened, it may lose support and strength. ⁣⁣⁣⁣⁣
-A weakened hammock can’t support the organs as well. ⁣⁣⁣⁣⁣
-The organs may start to collapse into or through the va**nal canal walls. ⁣⁣⁣⁣⁣
⁣
The most common symptoms are a va**nal bulge and pelvic heaviness but there are many more!⁣
⁣⁣⁣⁣⁣
is when part of the bladder “falls” into the front wall of the va**na. ⁣
⁣⁣⁣⁣is when part of the re**um “falls” into the back wall of the va**na. ⁣
is when the uterus “falls” into the va**nal canal.⁣
⁣⁣⁣⁣⁣
But there IS hope! Pelvic floor muscle training ( ) is the #1 recommended intervention for pelvic organ prolapse!⁣
⁣⁣⁣⁣⁣
PFMT has the following effect on the pelvic floor muscles*:⁣⁣⁣⁣⁣
1. Increases muscle thickness ⁣⁣⁣⁣⁣
2. Decreases hiatal area ⁣
3. Decreases muscle length ⁣⁣⁣⁣⁣
4. Elevates the bladder neck⁣⁣⁣⁣⁣
5. Elevates the re**um ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
PFMT trains your muscles to:⁣⁣⁣⁣⁣
1. Correctly contract ⁣⁣⁣⁣⁣
2. Completely let go⁣⁣⁣⁣⁣
3. Be active at the right times ⁣⁣⁣⁣⁣
4. Be relaxed at the right times ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Pelvic therapists may use a variety of interventions to achieve the above including but not limited to:⁣⁣⁣⁣⁣
✅Breathing and force management training⁣
✅Technology and/or device assisted PFMT⁣
✅External and/or Internal support device training ⁣⁣⁣⁣⁣
✅Coordination and functional training ⁣⁣⁣⁣⁣
✅Hands-on training ⁣
⁣
Don’t have access to a pelvic therapist?⁣
1️⃣ has several great self paced online programs. Click on the link under “our friends” at myPFM.com. ⁣
2️⃣The book “The Silent Epidemic” by Sherrie Palm is on and is a great resource.⁣
3️⃣Watch my video in IGTV for a sample program to reverse or reduce POP symptoms!⁣
⁣⁣⁣⁣⁣
Remember, there IS hope! ♥️Jeanice⁣
⁣⁣⁣⁣⁣
*Braekken et al, Obstet Gynecol, 2010⁣⁣⁣⁣⁣
⁣⁣
⁣

02/06/2019

Scientists are starting to explore the connection between the uterus, the ovaries, and the brain to better understand how removing these organs can impact a person’s health.

28/05/2019

There are more than 1800 scientific articles discussing the ways that spirulina benefits your health. No wonder it heals these ailments…

02/04/2019

Here are three easy ways to keep your period plastic free: Fortunately humanity is waking up to the dangers of plastic pollution. Many of us are moving away from plastic water bottles, straws, grocery bags, utensils, cups, takeout containers and even plastic diapers. Tampons and menstrual pads might...