PlantHappyGirl

PlantHappyGirl Living my life filled with ✨compassion, ✨love, ✨freedom, ✨magic and ✨surrender.

My mission is to help you reach your ideal weight and health by eating whole plant foods. I can help you:
- improve blood sugar balance
- get cravings under control
- have healthy cholesterol numbers
- turn inflammation and pain into energy and joy
- drop unwanted pounds
- balance hormones
- make conscious and healthy food choices

It’s a gift to have a truly meaningful friendship. One which is honest, deep, yet light. One where you feel you can be f...
11/04/2026

It’s a gift to have a truly meaningful friendship. One which is honest, deep, yet light.
One where you feel you can be fully yourself.
Where you don’t need to talk because your hearts do the talking.
For a long time I didn’t believe this was possible.
And then I realised to receive magic of such friendship, I need to surrender.
I need to trust.
Be myself and trust that it is enough.
I need to release grip of control and surrender any doubt and fear that being vulnerable will get me hurt.

I believe that our soul doesn’t choose only our lovers.
Our soul chooses also our friends.
Those who get us, who are happy when we are.
Who celebrate us and we celebrate them - be it with words, with a hug or by simply being present when words are too much.
And I know that once we are brave enough to let go and surrender fully, magic of such friendship arrives. ✨

When a trip to a playground turns into a small adventure 🤩
06/04/2026

When a trip to a playground turns into a small adventure 🤩

Creating our own little tradition at Easter is something I always wanted to do. 🐣 Something fun and playful in our own w...
06/04/2026

Creating our own little tradition at Easter is something I always wanted to do. 🐣 Something fun and playful in our own way.
Especially since when growing up Easter was about boys ringing a bell, me opening the door and getting whipped by Easter branches while listening to a short nursery rhyme 🤪And then offering chocolate or real coloured eggs in return.
I know it’s a Czech tradition but one I never really liked 🤣
And so hiding chocolates around the house for boys to find is my own little spin on Easter.
One which makes everyone happy ❤️
Have beautiful Easter 🐣 🧚‍♀️✨

How do you release that tight grip of trying to make things happen?How do you allow that divine flow to take its course?...
02/04/2026

How do you release that tight grip of trying to make things happen?
How do you allow that divine flow to take its course?
How do you flow with energy?
When you dream big.
When you want.
When you desire is like a burning fire.
When your body is tingling and you just want to run after your dreams?

By trusting.
By trusting in something bigger than you.
By trusting that things meant for you are always finding you.
That people, places and experiences destined to be yours can’t pass you by.
By having unwavering faith.
And through gratitude and appreciation of what you already have.
So all the blessings meant for you have a place to land…

31/03/2026

Do you ever undermine your abilities? Do you ever sell yourself short out of habit or lack of belief or fear what would happen if you went all in?
Well, I’m done with that and I’m claiming it now 🤩

29/03/2026

Had such an amazing time at our master class dancing to a musical 🎤
It was so playful, energetic and wicked 🧙
Plus never danced with a book before 🤩

Thank you so much .colomina was really amazing 🎉😍👏

29/03/2026
A few of those things which made me happy this week. ✨🧚‍♀️- Watching bees on cherry blossoms on my way from a park.- wak...
27/03/2026

A few of those things which made me happy this week. ✨🧚‍♀️

- Watching bees on cherry blossoms on my way from a park.
- waking up to a magical sky filled with dreamy colours
- finding butterflies hiding on a caffès wallpaper during my lunch break
- holding a see shell 🐚 from our Spanish holiday while delivering a course
- cuddling Coco as he didn’t want me to journal
- seeing Easter eggs and bunnies in shops

They were all little moments of pleasure, little bit of magic sprinkled into my days. 😍

When I came to Ireland 20 years ago I used to fear I’d never understand who is it I am. What is it I like. What colours ...
26/03/2026

When I came to Ireland 20 years ago I used to fear I’d never understand who is it I am.
What is it I like.
What colours are my favourite.
What clothes I like to wear.
One of the reasons I left home was to free myself.
But it wasn’t easy.
The conditionings and habits were so strong that I didn’t know were to start.
Fear of never knowing my true self fuelled me though.
It was my old friend fear which made me so motivated.
Over time that fear turned into a desire. Desire for freedom, desire for self expression.
Desire for pleasure and joy which resonates with my soul not with my loved ones or culture I’m in.
Today when I look at the old photo from 20 years ago I see me trying to come out and play, feel, experience.
I see her scared of being judged, scared that she may not even know how to be herself.
But I also see me as opened and eager to try.
Eager to explore and believe in what if,
What if that experiment of peeling of the layers of conditioning could work and I’ll get to be and do what I came here to do and be?
I’m just so grateful for my path and for that hunger I was born with to grow and live my life resonating with my soul. ✨🧚‍♀️

The art of being. Not doing anything in particular, not going anywhere, not planning, reading, learning, not even medita...
22/03/2026

The art of being. Not doing anything in particular, not going anywhere, not planning, reading, learning, not even meditating or thinking about anything specific.
Just being.
Being with your thoughts as they pop up like balloons.
Observing clouds in the sky through a window.
Watching animals caught up in their own story on a wallpaper in your kid’s room.
Creating space in time without to do list, without shoulds.
That feels like luxury to me.
That’s freedom.
That’s flow.

What a gorgeous walk from Killiney station to Dalkey and around Killiney Hill. I’ve  been here many times and yet each t...
21/03/2026

What a gorgeous walk from Killiney station to Dalkey and around Killiney Hill.
I’ve been here many times and yet each time is different.
Different light, different views, different company 🙂
I had a great time thank you so much ❤️

20/03/2026

Are you opened to all possibilities?
Are you opened to magic in your life? ✨🧚‍♀️✨

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Dublin 16

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Our Story

Hi, I’m Lenka and I’ve always been fascinated by the connection between our health and lifestyle. That’s what led me to becoming a nurse, earning a degree in Sports Training and to becoming a Nutritional Therapist.

Over the course of my practice, I’ve developed a passion for a whole-food plant-based lifestyle as the easiest way to achieve ideal weight and optimal health. I specialise in helping people include more whole plant foods, so they improve their blood sugar and hormonal balance, cravings, reduce refined sugar and bring inflammation down, so they become free from aches and pains.

I believe that the food you eat has the power to turn your health around despite what genes or life history you have. When you keep taking small steps based on joy, compassion and love, they’ll amount to big results.

To see how and to learn about my journey read here.