PlantHappyGirl

PlantHappyGirl Living my life filled with ✨compassion, ✨love, ✨freedom, ✨magic and ✨surrender.

My mission is to help you reach your ideal weight and health by eating whole plant foods. I can help you:
- improve blood sugar balance
- get cravings under control
- have healthy cholesterol numbers
- turn inflammation and pain into energy and joy
- drop unwanted pounds
- balance hormones
- make conscious and healthy food choices

A friend told me recently :you are really good!My reaction?I cried for 10 minutes out of pure joy and gratitude.I felt s...
16/02/2026

A friend told me recently :you are really good!
My reaction?
I cried for 10 minutes out of pure joy and gratitude.
I felt so seen and appreciated in that moment.
My childhood self finally heard what she has always longed for.
That she doesn’t need to be modest, does not need to hide for what she loves doing, she doesn’t need to be who others want her to be in order to be seen and recognised.
She can do what she loves, let herself go and be good at it.
She doesn’t need to hide or down play her passion. She can follow her heart and be seen by others.
My friend has helped me heal decades of longing for recognition by a simple comment.
And yet it meant a whole world to me 🙏🧚‍♀️

If you have a projector in your life tell them how much they mean to you, how you appreciate them, how good they are at what they do for they can’t see themselves.
They see everyone else around and yet often feel lonely and misunderstood by the world they live in.

Recognitions is important for everyone but for a projector it’s like sunshine to a flower, like air to a ballon.
It sends them off flying high with pure joy and excitement to be alive. ✨

15/02/2026

Do you ever feel guilty when you are happy but others around you are not?
Here is my take on it ❤️

14/02/2026

Why do we block urselves from going after our dreams?
Is it our limiting believes about our worth, fear of rejection or fear that we could actually receive what we wish for and then what?
It took me 6 months to ask a simple question - can I have a private dance class?
I was literally blocking myself from receiving all the joy I felt today on the dance floor.
I was so happy I couldn’t focus on the steps at first as my soul was just flying up so high 😂
I had the best time today.
Thank you so much for this beautiful experience .colomina .
My heart is still dancing 💃 🥰🧚‍♀️

I’ve been having the most incredible day. Celebrating my 45th I wanted to fully enjoy all the little pleasures I normall...
13/02/2026

I’ve been having the most incredible day.
Celebrating my 45th I wanted to fully enjoy all the little pleasures I normally squeeze into a week, in one day.
It’s that walk in the park, dance in the living room, my favourite food, class in the gym, chats with people I appreciate and love, time spent with my family.
I feel so blessed and grateful for all the love and support surrounding me. For all the magic and joy I’ve experienced during my whole life, not only on my birthday🙏🙏🙏

13/02/2026

Celebrating Friday 13th and being happy 💃
Falling is a part of flow 😂

13/02/2026

This is why I LOVE dance ❤️

11/02/2026

Your desires are previews off what’s possible for you.
They are doors to your new reality.
They can burn like fire in the middle of your chest. Hard to ignore, hard to quench.

For me they can burn so much I can’t run away.
I can’t numb them, I can’t forget.
They are there to remind me what my soul wants.
To help overcome any fear, inconvenience or doubt.

I may not have any energy left in my body and yet a desire is that fuel that won’t let me sleep at night.
That won’t let my mind rest.
It’s that force which makes my heart beat faster every time I get closer and brush up against reality my desire is trying to show me. ✨
Can you relate?

Don’t wait for perfect conditions to make things happen.Choose you now. My favourite gym classes haven’t been available ...
05/02/2026

Don’t wait for perfect conditions to make things happen.
Choose you now.
My favourite gym classes haven’t been available for a while.
But I can’t stop moving!
I can’t stay at home because it’s stormy.
Or because I didn’t asleep well or had a taught day at work.
Movement is life.
And so I remind myself over and over again it’s me who is in charge.
It’s me who leads me, who decides how I show up not only in the gym but also in my life.
It’s my inner power what calls the shots, not circumstances, even if uncomfortable at times.
Sometimes I think of myself as a leading lady in my own movie of life and it gives me extra gumption to keep moving. 🤩

05/02/2026

Can a human design reading help you find out who you are?
What are your gifts, where you may need more work to decondition in order to embrace your true self?
I know it did it for me.
Sometimes you just need someone else to mirror those things back to you which you’ve known on a soul level for a long time.
That you are unique.
That you are here for the extraordinary.
Sometimes you need encouragement that you are not wrong for wanting to live your life in your own way.
So you feel excited and inspired by it.
If you are ready to take a peek into your soul’s blue print, DM me and let’s get your reading done. ✨

01/02/2026

It was as if golden divine light was shining through the room…
It was as if angels were dancing to the music…
It’s funny how the depth of magic we receive depends on how much we allow ourselves to receive.
On how much we open our heart, let go of limiting beliefs , how deeply we embody our worth
It was perfect and yet It was hard for me to receive all at first.
It was as half of my brain was with the music as if half of my heart felt every piano note.
And half of me tried to be present in a conversation with my friend.
I felt caught in this little fight for a while.
It wasn’t until I allowed myself to release control and surrendered into the presence when all merged into one world.
When I was one with all the abundance and became a part of the divine flow when I fully received the magic. ✨

Address

Dublin 16

Alerts

Be the first to know and let us send you an email when PlantHappyGirl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PlantHappyGirl:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Hi, I’m Lenka and I’ve always been fascinated by the connection between our health and lifestyle. That’s what led me to becoming a nurse, earning a degree in Sports Training and to becoming a Nutritional Therapist.

Over the course of my practice, I’ve developed a passion for a whole-food plant-based lifestyle as the easiest way to achieve ideal weight and optimal health. I specialise in helping people include more whole plant foods, so they improve their blood sugar and hormonal balance, cravings, reduce refined sugar and bring inflammation down, so they become free from aches and pains.

I believe that the food you eat has the power to turn your health around despite what genes or life history you have. When you keep taking small steps based on joy, compassion and love, they’ll amount to big results.

To see how and to learn about my journey read here.