PlantHappyGirl

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Dublin 16
PlantHappyGirl

Living my life filled with ✨compassion, ✨love, ✨freedom, ✨magic and ✨surrender.

My mission is to help you reach your ideal weight and health by eating whole plant foods. I can help you:
- improve blood sugar balance
- get cravings under control
- have healthy cholesterol numbers
- turn inflammation and pain into energy and joy
- drop unwanted pounds
- balance hormones
- make conscious and healthy food choices

27/12/2025

Earlier this month I finished my human design course and am now officially a human design reader 🤩🙏🎉
When I started I had no idea how life changing this journey would be!
That it would give me keys to opening doors of conditioning and light up those parts of me which were hiding in shadow.
That it would help me create my version of success and see my desires as fuel to take action and not an inconvenience I can’t achieve.

With everything new when stepping out of your comfort zone, the old version of you can show up creating doubt, wondering is your passion and visions real? Do you have what it takes?

But the Universe always gives feedback and so when these cards choose me at the recent winter solstice event, I had chills running down my spine and a big smile on my face. Of course!
Of course I get to do what I desire by taking conscious steps. One at a time.
I’m so excited 😆

23/12/2025

My heart is overflowing with gratitude and joy🙏
the last few days just were magical and it’s not even Xmas Eve yet 😂
I got to dress up (first time ever!) as an Elf and dance to Xmas songs with my friends - something I wouldn’t imagine I’d ever do. We had so much fun and it was a perfect way to finish a dance filled year 💃✨
And today went to see in Dublin and what a piece of art!
My intuition made me by tickets and now I know why😍
This year I’ve been listening to my intuition and there has been so much magic happening I sometimes need to wipe my happy tears AND pinch myself to make sure it’s all real. ✨
Wishing you too have beautiful Xmas time with more magic and dreams come true than you ever thought were possible 🎄🎉✨

20/12/2025

✨Flow with energy.✨
Something what has been on my mind for months.
Words ✨flow and ✨energy symbolise lightness, freedom, surrender.
They stand for the opposite of efforting, control, of pretending to be someone we are not.

Flow with energy is a code for play, truth, love and faith.
It’s about trusting our intuition, about allowing our energy to express itself
and about believing in something bigger than our human experience.
It’s a new chapter in my life.
It’s the next version which has come to life building on and honouring experience of Planthappygirl_life.
I’m feeling so grateful 🙏✨🎉

17/12/2025

Taking a blissful break from media, reading and listening to podcasts was such a journey of self discovery!
I used to say I wish I could slow down, dial down the noise of the outside world, I wish I could feel me more rather than feel into others and this blissful break did just that. ❤️
It was inspired by the book The artist way by Julia Cameron and if you are looking for more connection to you, your truth, creativity and your freedom, then it’s for you too✨

30/11/2025

My heart is overflowing…
It’s been more than 20 years since I spent a full day dancing and feeling so alive.
In July I walked into a Zumba class and I had no idea my life would grow so much. It’s like it expended into different dimensions, got more colours, more flavours, more play…
Dancing is so much more than following steps of an instructor.
It’s about freedom. Freedom to feel, to express, to play.
And it’s about connection.
Connection to your heart, to the source and to the people you share the song with.
It doesn’t matter what age, what country or what anybody has been through in life. Moving to the same music is like moving to the same heart beat.
Thank you so much .colomina for organising this amazing event and pouring your heart and soul into it.
It means so so much 🙏🙏🙏

24/11/2025

Having opened centres in your human design chart ( they are white/ uncoloured) is your superpower.
Not your shortcoming, an obstacle or hardship you need to deal with and fix.
They are your gift 🎁

21/11/2025

Do you often catch yourself struggling where there is absolutely no need?
Out of habit, out of expectation that things need to be hard?
I find that bringing in curiosity and wonder has power to turn that struggle into ease ✨
What’s your experience?

20/11/2025

I took myself on a date. No headphones. No company.
Just me and sunshine ☀️
It felt special and soulful.
Even in the heart of a busy city. Perhaps more so as it was unexpected….

How often do you treat yourself to alone time?
No inputs from other people or media?
How often do you observe, ask questions out to the open and listen?

We often want changes in our life and we work hard to make that happen.
But what about creating space for a pause?

It’s that pause between doing which brings things to life. Same as silence between notes with creates music.

There is something precious about just being, releasing control and trusting that things fall into place ❤️

15/11/2025

In case you needed to hear that ❤️

14/11/2025

Creating a pocket of pleasure for myself on a stormy day 🤩
I remember it took me 7 years after moving to Ireland to stop minding the weather 😂
I used to fight it, obsess about it, allow it to dictate my mood or energy.
It’s funny how quickly we can give our power away to small things outside of ourselves.
And so this little dance with tea is a small reminder that we all carry our joy within us. Wherever we are.
Happy Friday ❤️

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Dublin 16

Website

https://planthappygirl.com/contact/

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Our Story

Hi, I’m Lenka and I’ve always been fascinated by the connection between our health and lifestyle. That’s what led me to becoming a nurse, earning a degree in Sports Training and to becoming a Nutritional Therapist.

Over the course of my practice, I’ve developed a passion for a whole-food plant-based lifestyle as the easiest way to achieve ideal weight and optimal health. I specialise in helping people include more whole plant foods, so they improve their blood sugar and hormonal balance, cravings, reduce refined sugar and bring inflammation down, so they become free from aches and pains.

I believe that the food you eat has the power to turn your health around despite what genes or life history you have. When you keep taking small steps based on joy, compassion and love, they’ll amount to big results.

To see how and to learn about my journey read here.