Mindfulness With Adele

25/06/2023

living his best life - good luck today to all the lads 🔴⚫️

22/01/2023

memories - mum with all her favourite people only 5months ago - beautiful at Amie wedding 💕

26/10/2022

I have been very quiet on my social media over last few months - I have been caring for my
Mum at our home, and hopefully in time will ease back into my Mindfulness Practice - mindfulness most certainly helped my mum in the stages of her illness and me also - please have a read at this Just Giving page I have set up to raise funds for a fabulous local charity Life and Time who helped us in last two weeks of my mums short battle with a brain tumour - we had just 11 weeks from diagnosis and without this charity our journey would not have been possible at home 💕💕 Thank you x

Help Adele Rice raise money to support Life and Time

21/06/2022

Last call - 2 spots left - Don’t miss out x

19/06/2022

Preparation well under way for Saturday’s workshop - I feel this is a very important lesson for children - so important to be a kind friend to ourselves and also to others - a lovely lesson to end the school year in preparation for a new term ⭐️⭐️⭐️

19/06/2022

Let’s talk EMOTIONS - what a whirlwind we are experiencing- my brother and his family have not been home in 4 years and he is currently still in lockdown in Shanghai his family where allowed to leave and are in Portugal at the moment and will arrive with us here tomorrow - we cannot believe the day is here 😘😘

12/06/2022

⭐️⭐️⭐️ Anyone that provisionally booked on - should have a little PM - almost fully booked so will need confirmation please - looking so forward to this one ⭐️⭐️⭐️ thank you - Adele x

07/06/2022

Mindfulness helps us let go …. A beautiful illustration by 🥰🥰

06/06/2022

Have a little fun - in the comments drop me the first three words you see 👀👀 I am …… look forward to seeing the answers xx

27/05/2022

A beautiful post taken from the school page - Sincere thanks to Adele our Mindfulness Practitioner who has delivered classes to all pupils from P1-7 this year. We look forward to seeing Adele return to us in the new academic year.
Lots of hugs Adele from all the pupils of St. Joseph and St. James’s 🌸🌼🌸🌼

27/05/2022

Thank you everyone St. Joseph and St. James’ Primary School Poyntzpass, what a wonderful time we have had together. I have loved meeting every class in the school from P1 - P7 and what a fantastic opportunity given to the school by Mrs Wadsworth - such important topics discussed every week and we always had so much fun, thank you all for making me feel like part of your team. See you all soon, lots of love and best wishes to you all from Mindfulness With Adele 🌼🌸🌼🌸