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Meet our Principal Psychologist, Dr. Shane Wolson! 💡Bringing over 19 years of experience across clinical and corporate d...
09/12/2025

Meet our Principal Psychologist, Dr. Shane Wolson! 💡

Bringing over 19 years of experience across clinical and corporate domains, Dr. Wolson leads our specialist teams, guiding diagnostic processes and shaping personalised treatment pathways at ADHD Now.

Swipe to learn more about his expertise in cultivating emotional resilience and psychological recovery, then visit the link below to meet the whole team: adhdnow.com/ie/team

Choose Your ADHD FighterAre you Team A or Team B?Read the five pairs on the graphic and pick the trait that feels most y...
03/12/2025

Choose Your ADHD Fighter

Are you Team A or Team B?

Read the five pairs on the graphic and pick the trait that feels most you.
No right or wrong answers, just neurodivergent solidarity!

Comment your full code in the comments and declare your team!

Swipe ➡️ to master the 5 C'sParenting a child with ADHD requires specific tools, and Dr. Sharon Saline's framework is no...
27/11/2025

Swipe ➡️ to master the 5 C's

Parenting a child with ADHD requires specific tools, and Dr. Sharon Saline's framework is non-negotiable for success.

If you're struggling with challenging behaviour or inconsistent routines, these 5 principles, from Self-Control to Celebration, offer a blueprint for calm and connection.

Which 'C' makes the biggest difference in your household? Share your experience below! 👇��If you or a loved one need professional help or answers, head to adhdnow.com 🔗

Meet our Senior Chartered Psychologist, Rocío Galán Megías! 🧠�A fully registered and regulated healthcare professional w...
24/11/2025

Meet our Senior Chartered Psychologist, Rocío Galán Megías! 🧠�

A fully registered and regulated healthcare professional with the PSI, Rocío is a key specialist in psychology services and Adult ADHD assessment within the ADHD Now multidisciplinary team.�

Swipe to learn more about her experience and expertise, then visit the link below to meet the whole team:�adhdnow.com/ie/team�

Welcome to the "Do I Have ADHD? Starter Pack."If you're seeing yourself in these panels, from the zoning out to the 2-ye...
17/11/2025

Welcome to the "Do I Have ADHD? Starter Pack."

If you're seeing yourself in these panels, from the zoning out to the 2-year waitlists, you are absolutely not alone.

Which part of this experience is currently defining your week? Let us know below! 👇

If you need clarity and answers from certified experts without waiting weeks or months, visit us at: adhdnow.com

This post highlights the real financial and emotional toll of executive dysfunction when its cause is unrecognised. It i...
12/11/2025

This post highlights the real financial and emotional toll of executive dysfunction when its cause is unrecognised. It is not about being irresponsible, but about understanding a systemic issue.

Swipe through to see the specific costs you may be paying unawares.

If these common characteristics resonate with you, it may be time to consider an assessment.

Visit adhdnow.com to get the clarity you need, at the comfort of your home.

Ready for a simpler way to tackle your to-do list? These are 5 of the most straightforward and effective ADHD hacks to h...
05/11/2025

Ready for a simpler way to tackle your to-do list?

These are 5 of the most straightforward and effective ADHD hacks to help you start, focus, and finish tasks.

Swipe to get the instructions for each one. Save this post for later!

For many girls, ADHD isn't about what you see on the outside. It's the invisible, full-time job of 'masking' - of holdin...
29/10/2025

For many girls, ADHD isn't about what you see on the outside. It's the invisible, full-time job of 'masking' - of holding it all together at school to meet expectations, contain their energy, and navigate a world not built for them.

But that effort has to go somewhere.

It's the after-school meltdown in the one place they feel safe enough to finally let the mask slip. It's the perfectionism used as a shield against criticism. It's the constant, anxious rewinding of every social moment, searching for a mistake.

These aren't behavioural quirks; they could be more. Understanding these signs is the first step to helping her put down the mask and find support.

Does this experience feel familiar to you or someone you know?

Ever find yourself staring at a task you know you need to do, but your brain just... won't?It's not a moral failing or a...
22/10/2025

Ever find yourself staring at a task you know you need to do, but your brain just... won't?

It's not a moral failing or a lack of willpower. It's neuroscience. The ADHD brain craves dopamine, and boring tasks often don't provide the mental fuel needed to get started. This can lead to the "Not Now, Later" mindset, where everything in the future feels abstract and only urgent deadlines feel real.

But you don't have to stay stuck in the procrastination loop. We've broken down why it happens and shared four simple, actionable hacks you can try today to get started.

Remember, the goal isn't perfection; it's progress.

Tag a friend who needs to hear this today!

If traditional productivity advice has always felt like a puzzle with a missing piece, you're not alone.For women with A...
20/10/2025

If traditional productivity advice has always felt like a puzzle with a missing piece, you're not alone.

For women with ADHD, the most effective routines aren't about rigid systems or just "trying harder." They're about flexibility, creating visual rewards, and working with your brain's unique wiring.

It's about having a toolkit designed for you, instead of feeling like you're failing at a system built for someone else.

Which of these routines is a game-changer for you, or which one are you excited to try? Share your own strategies in the comments!

The journey to understanding often starts with a single question. If you've been living in "maybe later," it's usually b...
17/10/2025

The journey to understanding often starts with a single question. If you've been living in "maybe later," it's usually because of the unknowns.

For FAQ Friday, we're answering the most common questions we get from adults considering an ADHD assessment. We believe having clear, straightforward information is the first step to feeling empowered and in control of your journey.

Our process is designed to be respectful of your timeline, providing clarity when you're ready to choose "now."

Swipe through for answers.

Have more questions? Visit our full FAQ on adhdnow.com

Taking the first step can be daunting. It's natural to wonder, "Who will I be talking to?"We want you to feel confident ...
07/10/2025

Taking the first step can be daunting. It's natural to wonder, "Who will I be talking to?"

We want you to feel confident and comfortable from the very beginning. That's why we'd like you to meet our Clinical Director, Dr. Vishnu Pradeep.

Dr. Pradeep is a Dual-Board Certified Psychiatrist with over 12 years of specialist experience in both the public and private sectors here in Ireland. But it's the kindness and understanding he brings to every consultation that truly matters.

Swipe through to learn more about his expertise, and visit our team page to meet the other clinicians committed to your journey.

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Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 11:00 - 14:00

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