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12/11/2025

This post highlights the real financial and emotional toll of executive dysfunction when its cause is unrecognised. It is not about being irresponsible, but about understanding a systemic issue.

Swipe through to see the specific costs you may be paying unawares.

If these common characteristics resonate with you, it may be time to consider an assessment.

Visit adhdnow.com to get the clarity you need, at the comfort of your home.

05/11/2025

Ready for a simpler way to tackle your to-do list?

These are 5 of the most straightforward and effective ADHD hacks to help you start, focus, and finish tasks.

Swipe to get the instructions for each one. Save this post for later!

29/10/2025

For many girls, ADHD isn't about what you see on the outside. It's the invisible, full-time job of 'masking' - of holding it all together at school to meet expectations, contain their energy, and navigate a world not built for them.

But that effort has to go somewhere.

It's the after-school meltdown in the one place they feel safe enough to finally let the mask slip. It's the perfectionism used as a shield against criticism. It's the constant, anxious rewinding of every social moment, searching for a mistake.

These aren't behavioural quirks; they could be more. Understanding these signs is the first step to helping her put down the mask and find support.

Does this experience feel familiar to you or someone you know?

22/10/2025

Ever find yourself staring at a task you know you need to do, but your brain just... won't?

It's not a moral failing or a lack of willpower. It's neuroscience. The ADHD brain craves dopamine, and boring tasks often don't provide the mental fuel needed to get started. This can lead to the "Not Now, Later" mindset, where everything in the future feels abstract and only urgent deadlines feel real.

But you don't have to stay stuck in the procrastination loop. We've broken down why it happens and shared four simple, actionable hacks you can try today to get started.

Remember, the goal isn't perfection; it's progress.

Tag a friend who needs to hear this today!

20/10/2025

If traditional productivity advice has always felt like a puzzle with a missing piece, you're not alone.

For women with ADHD, the most effective routines aren't about rigid systems or just "trying harder." They're about flexibility, creating visual rewards, and working with your brain's unique wiring.

It's about having a toolkit designed for you, instead of feeling like you're failing at a system built for someone else.

Which of these routines is a game-changer for you, or which one are you excited to try? Share your own strategies in the comments!

17/10/2025

The journey to understanding often starts with a single question. If you've been living in "maybe later," it's usually because of the unknowns.

For FAQ Friday, we're answering the most common questions we get from adults considering an ADHD assessment. We believe having clear, straightforward information is the first step to feeling empowered and in control of your journey.

Our process is designed to be respectful of your timeline, providing clarity when you're ready to choose "now."

Swipe through for answers.

Have more questions? Visit our full FAQ on adhdnow.com

07/10/2025

Taking the first step can be daunting. It's natural to wonder, "Who will I be talking to?"

We want you to feel confident and comfortable from the very beginning. That's why we'd like you to meet our Clinical Director, Dr. Vishnu Pradeep.

Dr. Pradeep is a Dual-Board Certified Psychiatrist with over 12 years of specialist experience in both the public and private sectors here in Ireland. But it's the kindness and understanding he brings to every consultation that truly matters.

Swipe through to learn more about his expertise, and visit our team page to meet the other clinicians committed to your journey.

03/10/2025

If “not‑now” keeps winning, try one small now.

“Now, Not Later” is a nationwide education and access campaign for ADHD Awareness Month designed to replace stigma with plain English facts and provide a clear route to assessment and support right across Ireland. The campaign’s message is clear: “Learn about ADHD Now, Not Later. When you’re ready, so are we”.

03/10/2025

Attention works differently. Care can too.

This October, for ADHD Awareness Month, we're launching our "Now, Not Later" campaign. It's built on a core insight: for many with ADHD, time isn't a straight line, it's a binary of "now" or "not-now".

For too long, this has been mistaken for laziness or a lack of willpower. We're here to say it's not a character flaw—it's a known pattern of the ADHD brain that deserves understanding, not judgment.

Here in Ireland, the need for this understanding is urgent. With public waiting lists stretching for years, many are left feeling stuck in "not-now" when they need support, now.

Our approach is different. We believe in education first, with respectful, clinician-led care when you choose. Swipe through to learn more about how we're changing the conversation.

When you're ready to move from "maybe later" to a clear path forward, we're ready too.

03/10/2025

“Now, Not Later” is a nationwide education and access campaign for ADHD Awareness Month designed to replace stigma with plain English facts and provide a clear route to assessment and support right across Ireland. The campaign’s message is clear: “Learn about ADHD Now, Not Later. When you’re ready, so are we”.

30/09/2025

We are absolutely thrilled and humbled to have reached a new milestone: 400 verified Google reviews, with a 4.9-star rating.

Each review is more than just a number... it's a story of someone taking a brave step towards clarity, understanding, and support. We are incredibly grateful to everyone who has trusted us with their journey.

Each review is more than just a number... It's a story of someone taking a brave step towards clarity, understanding, and support. We are incredibly grateful to everyone who has trusted us with their journey.

24/09/2025

Is your brain doing a midnight marathon while the rest of you is desperate for sleep? You're not alone.

For the ADHD brain, the "off" switch can feel impossible to find. From a body that won't stay still to a mind racing with the day's events (and a dozen new ideas), getting the rest you need is a real challenge. This isn't a lack of discipline; it's a common part of the ADHD experience.

Swipe through to explore why sleep can be so difficult and to discover a few practical strategies you can try tonight to calm the noise.

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Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	11:00 - 14:00

Website

https://adhdnow.com/

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