Enrich by KSG

Enrich by KSG Enrich by KSG, a groundbreaking, progressive and holistic approach to great food with wellness at its core designed by Aisling Larkin. www.enrich.ksg.ie

One of the most important things about eating in the workplace is that you need to come prepared💭 Have an idea of what m...
22/04/2026

One of the most important things about eating in the workplace is that you need to come prepared💭 Have an idea of what meals and snacks you are going to consume throughout the day, whether that be food you are bringing from home or eating in your workplace canteen. When we don’t plan to snack, we can end up reaching for something quick and convenient, but these are often not so dense in nutrients. This can end up making us feel more tired. By thinking ahead, we can create an environment for success🙌

This potato hash contains over 200g of vegetables per portion, making it more than 1 of your 5 a day and an excellent so...
17/04/2026

This potato hash contains over 200g of vegetables per portion, making it more than 1 of your 5 a day and an excellent source of fibre. Fibre is essential for feeding good bacteria improving both immune & digestive health! Along with the folic acid from the green vegetables and a combination of three different mushrooms this dish gives you a boost of protein, vitamin D & vitamin B and folic acid content of the dish.

Your energy is one of the most precious resources you have, but during the workday, there are many demands of your time,...
13/04/2026

Your energy is one of the most precious resources you have, but during the workday, there are many demands of your time, attention and energy. We all want to be our best and most productive selves, so we can take satisfaction in our day’s work and really enjoy our downtime. However, sometimes we can find ourselves making food choices which can negatively impact this energy flow.
Join us to learn all about how to eat and drink well in the workplace all year round!🙌

Happy World Health Day!Did you know that small habits can have a big impact on your health and wellbeing? Try these Enri...
07/04/2026

Happy World Health Day!
Did you know that small habits can have a big impact on your health and wellbeing? Try these Enrich tips that will make your life healthier and happier ❤️‍🩹

Açaí is a small, deep purple berry that grows on a palm tree native to the Amazon rainforest in Brazil and other parts o...
06/04/2026

Açaí is a small, deep purple berry that grows on a palm tree native to the Amazon rainforest in Brazil and other parts of South America🌴 Known for its rich, slightly sweet and earthy flavour, açaí is packed with antioxidants, fiber, and healthy fats.
Celebrate National Açaí Day with a delicious and nourishing açaí bowl!🙌🤤

Welcome to April with Enrich!🙌This month, we’re exploring how to eat and drink at work to help our bodies and brains fun...
01/04/2026

Welcome to April with Enrich!🙌
This month, we’re exploring how to eat and drink at work to help our bodies and brains function at their very best and keep your energy levels steady throughout the day 🧠💻 Read the full article on our website!

As we reach the final weeks of our Enrich Pop Up 2026, we wanted to share some more images from these incredible three m...
30/03/2026

As we reach the final weeks of our Enrich Pop Up 2026, we wanted to share some more images from these incredible three months on the road👏🤩
Huge thank you to Steven Johnson and Caroline Mathews, as well as all the staff at each site for their work and enthusiasm, which made this pop up an absolute success💚 Can’t wait for the next one!

This baked fillet of cod wrapped in prosciutto & sun-dried tomatoes, served with butterbeans, mixed greens and parmesan ...
26/03/2026

This baked fillet of cod wrapped in prosciutto & sun-dried tomatoes, served with butterbeans, mixed greens and parmesan potatoes is a nourishing dish with all the deliciousness of a classic Italian meal🐟🤤 In line with the flexitarian concept, this dish uses butterbean mash, a plant-based protein source which contributes to making this dish a high protein option. With flavourful greens this dish is also a source of 1 of your 5 a day.

Did you know that our food choices can affect our stress levels?💭Here are different nutrition strategies one can take to...
24/03/2026

Did you know that our food choices can affect our stress levels?💭
Here are different nutrition strategies one can take to manage and or reduce stress levels.

Did you know that cabbage is in season this month?🥬👀Try this delicious Chimichurri Charred Hispi Cabbage with a Cocoa Be...
18/03/2026

Did you know that cabbage is in season this month?🥬👀
Try this delicious Chimichurri Charred Hispi Cabbage with a Cocoa Bean Puree, Lemon & Garlic Panogratatto and Pickled Radish at our pop-up!

Happy World Sleep Day!🙌💤Getting enough sleep is one of the most important things you can do for your health and wellbein...
13/03/2026

Happy World Sleep Day!🙌💤
Getting enough sleep is one of the most important things you can do for your health and wellbeing. Sleep allows us to rest and recharge, heightening our ability to perform at our best and cope with day-to-day stresses. The amount of sleep we need depends on various factors, but for most adults it’s between 7 and 9 hours per day😴 Insufficient sleep has been linked to a lowered immune system, as well as mental health issues such as anxiety and depression.

Stress can affect us both physically and mentally and when it is constant, it begins to take a negative and overwhelming...
10/03/2026

Stress can affect us both physically and mentally and when it is constant, it begins to take a negative and overwhelming control on our health and wellbeing🧠
Read our latest article to explore the relationship between stress and nutrition, and different ways in which we can improve their interaction to boost your health and wellbeing🙌

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