Enrich by KSG

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Enrich by KSG

Enrich by KSG, a groundbreaking, progressive and holistic approach to great food with wellness at its core designed by Aisling Larkin. www.enrich.ksg.ie

30/12/2025

The year is coming to an end, and here at Enrich we're finishing it off with the best news because…the Enrich pop-up and farmstand will be back in January 2026!🙌🥳

Stay tuned for all the updates👀

25/12/2025

Merry Christmas!🎄🎁✨
Here at Enrich, we hope you all have a wonderful Christmas and get some time to relax, enjoy delicious food, and connect with yourselves and your loved ones.

23/12/2025

The last of our Enrich tips for the month is to not forget the basics💭💤 Get enough sleep, drink some water, spend time with loved ones, enjoy the festivities and practise mindful breathing techniques in moments of stress and chaos. These small actions might not seem like much, but they really add up and help us to feel grounded in busy times.

Read the full article on our website!✨

19/12/2025

When we slow down and connect to how our bodies feel, it can really help to develop this flexible relationship with food. Instead of beating ourselves up for eating certain foods, get curious about how they make us feel. Building our connection to feelings of hunger, fullness and pleasure can make our food relationship much more enjoyable.

Read the full article in our website🙌

17/12/2025

Enjoy a tasty treat with this nourishing banana bread that is the perfect snack to have when you are craving something sweet🍞🍌 Filled with dates and walnuts, this snack provides fibre which is great for satiating your appetite. It also contains cacao nibs which gives a hint of chocolate that combines beautifully with the bananas!

15/12/2025

Particularly at this time of year, we are meeting with people we love and celebrating over food and drink❤️🥂 This is an important ritual and allows us to feel connected to the people around us. We are creating precious memories, which should not be overshadowed by guilt about our food choices.

11/12/2025

Beetroot is one of our seasonal favourites at this time of year🙌
Sweet and vibrant, beetroots are a rich source of fibre and antioxidants. Not only that, but they contains high levels of nitrates, which aid oxygen flow in the body and may help boost our energy levels.

Try them in a tasty salad, or as a side for one of your Christmas meals🎄

09/12/2025

When our way of eating is flexible and incorporates all foods, we can relieve ourselves of the pressure to eat perfectly. Labelling foods as ‘naughty or sinful’ can develop feelings of guilt and shame when these foods are consumed.
To try and combat this, we suggest planning your favourite foods around Christmas🎄🥧It is easy to structure your favourite (maybe unhealthier) foods into the day without going overboard or restriction.

Read the full article on our website!

04/12/2025

A healthy diet not only nourishes our bodies, but our minds as well. If our food choices are based on rigid rules, telling us that certain foods are good and others are bad, it can lead to feelings of fear, guilt or shame around our choices. A truly healthy diet is one that is peaceful, nourishing and enjoyable.

Read the full article on our website!🤗

01/12/2025

It's time to celebrate!✨🎄🎉
December is a time to celebrate, spend time with friends and family, and wind down the year. That's why this month we 'd like to share some tips for eating mindfully during the festive season. Join us to explore a new tip every week!

25/11/2025

Try this delicious roast topside of beef served with buttered cabbage and roast garlic mash🤤🍽
A classic comfort food, made with a lean cut of Irish beef to reduce saturated fat while still bringing flavour and texture. Butternut cabbage is fibre and vitamin rich, making this dish not only nutritionally balanced, but 1 of your 5 a day.

20/11/2025

Creating a positive and healthy relationship with food is one of the most important things that you can do for your wellbeing🤗 Nowadays, it is difficult to avoid hearing countless advice from our peers, family, and people online about what we should be eating and what is the best and quickest ways to get in shape. At Enrich, this is not our message. We want you to build a strong healthy relationship with food and one way in which we can do this is to move away from dieting culture.

Read the full article on our website!🙌

Address

KSG, Finglas
Dublin
D11NY90

Website

https://www.enrichbyksg.ie/

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