Enrich by KSG

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Enrich by KSG

Enrich by KSG, a groundbreaking, progressive and holistic approach to great food with wellness at its core designed by Aisling Larkin. www.enrich.ksg.ie

14/11/2025

Today we celebrate World Diabetes Day🩸, with the aim of highlighting the repercussions of unchecked diabetes on global health, along with ways to prevent, and manage diabetes. The theme of 2025 is “Diabetes and Wellbeing”.

13/11/2025

World Kindness Day encourages individuals to perform acts of kindness, big or small, to make the world a better place, not only for others but also themselves🤗

To celebrate this day there are various acts you can do anything from helping a stranger to supporting a friend in need, kindness can take many forms. World Kindness Day serves as a reminder that kindness is a universal language that transcends barriers and brings people together❤️

10/11/2025

Do you already know which fruits and vegetables are in season this month? 👀 Enjoy these seasonal cauliflower steaks, on their own or as a side🙌

05/11/2025

At Enrich, we encourage individuals to follow a diet full of nutrient dense foods that will contribute to our physical and mental wellbeing✨🧠 Join us this month to learn how to create a more positive and healthy relationship with food!

01/11/2025

Happy World Vegan Day!🙌🥕🍎

These are some of our most popular vegan dishes. Which one is your favourite?

28/10/2025

This Enrich creamy porridge with sweet & nutty brown butter apples is a consciously chosen dish that follows the flexitarian diet🤤🍎
With deliciousness and flavour at the fore this dish purposefully uses plant-based foods such as soya milk, nuts and seeds to help you meet your daily portion targets and is rich in flavonoids too (a compound thought to have anti-inflammatory effects). Enjoy this wholesome, healthy breakfast!

22/10/2025

The relationship between food and sleep is a very influential part of our everyday lives, dictating our behaviours more than we think. Finding the time to prioritise sleep length/quality and including good food in our diets is a great way to improve our overall health and wellbeing!

Here are some types of food that impact our sleep😴☕

18/10/2025

Changes in your diet and lifestyle can help you manage the symptoms of the menopause. Be sure to take this time to look at what you eat and try to get the balance right. Exercising regularly and eating a healthy balanced diet including plenty of fruit and vegetables, oily fish, and low in saturated fat will protect your heart and bones and may also help to relieve difficult menopausal symptoms.

15/10/2025

Sleep is an essential function for individuals, allowing our bodies to rest and recharge. Without adequate sleep, brain function decreases, hormones become imbalanced and there is a general decline in our overall state of wellbeing.

Read our latest article to explore the importance of sleep in our lives and the relationship between eating behaviours and sleep💤

10/10/2025

Porridge oats are full of Vitamin B6 which encourages the brain to produce serotonin. Serotonin is a chemical created by our body that works as a neurotransmitter which helps to balance out our moods. A serotonin deficiency can cause depression, anxiety or stress.
By incorporating porridge into your diet, you can increase your feelings of well-being and even improve your sleep🙌😴

07/10/2025

Did you know that proper nutrition and meal timing can improve overall sleep quality, sleep length, and enhance health and wellbeing?
This month we are exploring the cyclical relationship between eating behaviours and sleep🍎💤

03/10/2025

We had a very exciting day last week in Ericsson Athlone with the Enrich Pop-Up in full swing!🙌🥕🚴‍♀️
We had Enrich main courses, soup and our smoothie bikes out for the day and they couldn't have gone down any better. The bikes were non stop from morning until afternoon, with plenty of freshly made smoothies being enjoyed by customers. Thank you to all the staff and our chef Steven for all their hard work!

Address

KSG, Finglas
Dublin
D11NY90

Website

https://www.enrichbyksg.ie/

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