Health Diet Recipes

01/08/2022

Garlicky (& Herby) Grilled Chicken Salad. By

How we doing?? I’ve been chowing down on this exact combo for lunch and its doesn’t feel like it’s going to get old any time soon. The flavors are so clutch! 💥💥 . I marinated and a bunch of chicken over the weekend with a ton of fresh garlic, parsley, some lemon, yogurt, and then grilled the whole batch to use throughout the week. It’s been delicious. Served it up on a big base of lettuce, and along tomatos, onions, olives, and a garlicky sauce. Full warning: this is very garlicky. So you might wanna be ok sleeping alone for the night 😂 .

Here is how I made everything: . 1.First, the chicken. I made a big 2lb batch with chicken from . I pat these down with a paper towel, put them in a large glass container, then added 5-6 cloves of finely minced fresh garlic, 2 handfuls of finely chopped parsley, drizzled a coupled tablespoons of olive oil, added salt, pepper, garlic powder, two tablespoons of a tart Greek yogurt, and juice of half a lemon. . 2.Optional, but I also added 1 tsp or so of turmeric to help minimize the odor from the chicken and add a subtle flavor. . 3.Massage well and marinate for 4-8 hours. . 4.Grilled it up on a charcoal grill, though you can also do these in a cast iron pan or bake in the oven. But a charcoal grill does wonders. . 5.Stores in the fridge well all week. I’ve been using it for different stuff all week. To make this Mediterranean bowl, I started with a big base of lettuce, added some fresh local tomatos, black olives, red onion, pine nuts, and a nice spoonful of sauce. So good . This garlic & parsley marinate is one of my favorites and never disappoints. Such an easy way to upgrade chicken and add a ton of flavor. What are some of your favorite marinade flavors?
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30/07/2022

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ketofitnessclub looking for meaty and cheesy snack? These cheese in blankets are the perfect snack for any time of the day. 😋😋

17/07/2022

𝓒𝓱𝓸𝓬𝓸𝓵𝓪𝓽𝓮 𝓞𝓿𝓮𝓻𝓵𝓸𝓪𝓭 𝓒𝓪𝓴𝓮
𝒟𝒶𝓇𝓀 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 𝒞𝒶𝓀𝑒 𝒪𝓋𝑒𝓇𝓁𝑜𝒶𝒹𝑒𝒹 𝒲𝒾𝓉𝒽 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 𝑀𝓊𝒻𝒻𝒾𝓃 𝒶𝓃𝒹 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 𝒞𝒶𝓀𝑒 𝒮𝓉𝒾𝒸𝓀

𝓒𝓱𝓸𝓬𝓸𝓵𝓪𝓽𝓮 𝓞𝓿𝓮𝓻𝓵𝓸𝓪𝓭 𝓒𝓪𝓴𝓮
𝒟𝒶𝓇𝓀 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 𝒞𝒶𝓀𝑒 𝒪𝓋𝑒𝓇𝓁𝑜𝒶𝒹𝑒𝒹 𝒲𝒾𝓉𝒽 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 𝑀𝓊𝒻𝒻𝒾𝓃 𝒶𝓃𝒹 𝒞𝒽𝑜𝒸𝑜𝓁𝒶𝓉𝑒 𝒞𝒶𝓀𝑒 𝒮𝓉𝒾𝒸𝓀
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08/11/2020

⛴Looking for ways to incorporate seafood into your keto? We're not sure there is a tastier way
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🤯 CRADIT 👉 will blow your mind!
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28/09/2020

🧀 Keto Cauliflower Grilled Cheese😍by
😕 Want to lose 5-10 lbs in the first week alone?
You can click link in our bio to get Everything You Need for fat loss Success. you’ll be able to start strong and finish strong. 💪
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Ingredients
for 2 servings🧀
* 1 head cauliflower
* 1 pinch salt
* 2 eggs
* ½ cup vegetarian parmesan cheese, grated (55 g)
* ¼ cup fresh basil, chopped (10 g)
* 1 teaspoon garlic powder
* 1 teaspoon dried oregano
* ½ teaspoon red pepper flakes
* cheese, of your choice
* additional topping, of your choice 🥪Preparation🥪
* Grate a cauliflower over a large bowl.
* Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
* Pour the cauliflower into a clean kitchen towel and wring the water out.
* In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
* Using a spoon transfer two hearty scoops of mixture to form each “bread slice” onto a skillet on medium-low heat for about 10 minutes, each side.
* Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
* Enjoy!

24/09/2020

PECAN, CAJUN CHICKEN & MISO BALSAMIC SALAD!🥗🥑🔥complete with creamy crumbled feta, thinly sliced red onions, avocado and mixed greens! Miso paste and balsamic blend so well together and add depth and variety to the classic balsamic vinaigrette. Grab the recipe deets below!👇🏻👇🏻
Homemade Balsamic Vinaigrette:
pinch of sea salt
pinch of ground pepper
1/4 cup good quality red balsamic vinegar
3/4 cup extra virgin olive oil
2-3 finely minced garlic cloves (optional)
2 Tbsp of red miso paste
1 Tbsp of sliced, green onions
1 Tsp of agave or honey
1 Tsp of grated ginger
1 Tbsp of red chilli flakes

For the chicken, I used organic rotisserie chicken and this salad goes really well with lemon & herb or Cajun flavors. Super simple and super satisfying!
👋🏻✨
Credit ~ 

23/09/2020

Spinach Mushroom Pesto Spaghetti &
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INGREDIENTS (for 4 serving
1 tablespoon canola oil
5 0z spinach (140 g)
2 cups mushroom (150 g), sliced
1 teaspoon salt
1 teaspoon pepper
1 cup pesto (225 g)
Va cup parmesan cheese (110g)
a b spaghetti (225 g, cooked
PREPARATION
1. Heat pot over meduum-high heat.
2. Add oil to the pot.
3. Cook the spinach until wilted.
4. Add the mushrooms, salt, and pepper cooking until most
of the water is gone.
5. Add the pesto and parmesan.
6. Add the spaghetti, and toss until evenly coated, with the
sauce sticking to the noodles.
7 Serve and enjoy!
NUTRITIONAL INFO (per serving)
Calories: 436
Total Fat: 28g
Saturated Fat: 7.6g
Carbohydrate: 26g
Ofwhich sugars: 4.5g
Fiber eg
Protein: 17g
Sodium: 36%
Credit :

By

23/09/2020

Cheesy Baked Meatballs
⠀
Friends, do you have a go-to recipe for low carb homemade meatballs? If not, save this one. They’re full of flavor and easy to make. They also reheat well making them perfect for
⠀
Ingredients
* 1 pound ground beef, 80/20
* 1/4 cup Parmesan cheese, grated
* 1 large egg, beaten
* 2 tablespoons finely grated onion
* 1-2 tablespoons minced garlic,
* 1/2 tsp salt
* 1/4 tsp pepper
* 1 tablespoon Italian seasoning
* 1-2 tablespoons almond flour (add flour depending on wetness of mixture)
* Mozzarella Cheese (however much ya like!)
Sauce
* 1.5 cups low sugar spaghetti sauce (I like using Marinara Sauce)
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Instructions
* Add the beef to a medium bowl and the remaining ingredients to the meat and combine all the ingredients together by hand until evenly combined.
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* Roll meatballs into golf ball size balls. Each meatball should be around 1 ounce.
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* Bake in oven at 400 degrees for 15 minutes. Top with mozzarella cheese and bake to melt the cheese for an additional 5-7 mins.
⠀
Makes 8-10 meatballs (depending on size) at 1 net carb for each serving of 3 meatballs. With Raos’s sauce it's 4 net carbs per serving. 
Credit

22/09/2020

GREEK CHICKEN BOWL 😍 ❤️

Greek salad: In a bowl, mix 1 cup chopped cherry tomatoes, 1 cucumber chopped, ½ red onion chopped + 1 can drained chickpeas, 1 tablespoon fresh parsley, freshly squeezed lemon + Greek dressing, salt and pepper. Optional: add feta & kalamata olives.⁣
⁣
Plate it up in a bowl filled with chopped romaine tossed in Greek dressing. grilled organic chicken breast seasoned with super gyro seasoning, herb infused olive oil, garlic and lemon. Grill until fully cooked. Pile on cauliflower rice seasoned with Za’tar seasoning. Enjoy ❤️
Cradit ~

21/09/2020

Healthy n' Quick Chicken & Veggie Ramen! 😛🍜
TAG A FRIEND TO EAT WITH! 😋
🎥: ✨
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Ingredients 🍱:
2 packets instant noodles or ramen
1 tbsp oil
2 garlic cloves minced
1/2 onion sliced
200 g/7 oz chicken thighs chopped
1 carrot cut into matchsticks
1 capsicum / bell pepper sliced
2 cups finely shredded cabbage
1 1/4 cups water, plus more as needed
FOR THE SAUCE: (MIX)
1 tbsp dark soy sauce
1 tbsp Oyster sauce (or Hoisin)
2 tsp Hoisin sauce (or more Oyster sauce)
1 tbsp Mirin, Chinese cooking wine or dry sherry *
Garnishes (optional): Finely sliced green onion / shallots