Saol Sona Nutrition

Saol Sona Nutrition Nutritional Therapist inspiring clients make food & lifestyle choices to achieve health and happiness

Listen to Emma a Nutritional Therapist who is also coeliac on how to live a healthy gluten free life. Find out more abou...
14/11/2025

Listen to Emma a Nutritional Therapist who is also coeliac on how to live a healthy gluten free life. Find out more about non coeliac gluten sensitivities and what supplements can support coeliac disease. 🌾

Please share with anyone you know who is coeliac ❤️

Walnut or Pecan Sticky Buns from Darina Allen’s ‘Forgotten Skills Cooking. Absolutely delicious 😋This was my first time ...
17/07/2025

Walnut or Pecan Sticky Buns from Darina Allen’s ‘Forgotten Skills Cooking. Absolutely delicious 😋
This was my first time to make these and they were quite tricky but worth it. My Forgotten Skills Cooking book is one of my all time favourites 🙌

When you bake your own treats you are cutting down on all the added ingredients which go into most baked goods and they usually taste better. You can also choose better quality ingredients 💕

How do I know if my bones will benefit from adding supplements to my diet? How do I choose the best on the market? It ca...
22/04/2025

How do I know if my bones will benefit from adding supplements to my diet? How do I choose the best on the market? It can be so confusing 🥹

I am looking forward to chatting with Annette on her Facebook Live tomorrow and helping answer questions on most effective supplements. 💊🦴

Healing properties of Seaweed 🌊Irish Carageen has been used as an ancient remedy for colds and coughs for centuries. It...
15/03/2025

Healing properties of Seaweed 🌊

Irish Carageen has been used as an ancient remedy for colds and coughs for centuries. It helps to clear and support lungs and fight respiratory symptoms. 🫁

I always find it amusing that ancient remedies are called ‘alternative’ when modern medications are so new… surely they should be alternative to what has been in existence forever 🤔

Carageen is available to buy in many small vegetable shops, markets and good health stores around the country 🇮🇪

Your gut will thank you for feeding it lots of vegetables 🍆🥕🍅🧅🧄🥬Very tasty plant alternative to beef lasagna. Use your o...
30/01/2025

Your gut will thank you for feeding it lots of vegetables 🍆🥕🍅🧅🧄🥬

Very tasty plant alternative to beef lasagna. Use your own judgement around quantities and add plenty of seasoning and maybe a dash of red wine to the ragu mix. 🍷

Recipe adapted from

Green Tea 🍃Growing up in Ireland it was considered odd to drink any other tea other than regular black tea so it has tak...
09/12/2024

Green Tea 🍃

Growing up in Ireland it was considered odd to drink any other tea other than regular black tea so it has taken a few years for my Irish tastebuds to switch to herbal teas. 🫖☕️

They all have their tyerapeutic benefits whether for sleep, digestion or immune health however Green Tea comes with some powerful health benefits which is why I found myself one I truly could enjoy while reaping the benefits 😊

Always something new to learn or be reminded of. So grateful to be attending this year’s Functional Medicine Conference ...
16/11/2024

Always something new to learn or be reminded of. So grateful to be attending this year’s Functional Medicine Conference in Galway with an amazing set of international speakers including Dr. Michael Stone, Dr. Heather Moday, Robert Verkerk and Leo Pruimboom 🙌

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