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Women’s health, revolutionised.

16/11/2022

This week we saw the passing of an incredible woman, mother and advocate for women’s health.

Vicky Phelan unearthed one of the biggest women's health scandals in Irish history, in which over 221 women were not informed that an audit had revised the result of their previous negative cervical cancer smear test.

In many cases, the eventual cervical cancer diagnoses of the women involved could possibly have been prevented had they known at their original smear of an abnormal result.

We are incredibly saddened to hear of Vicky’s passing and we thank her for her incredible contributions to women’s health in Ireland.

A real warrior, her courage and tenacity will never be forgotten by the people of Ireland.

A true hero to women worldwide 🤍

Image repost from

24/06/2022

Prebiotic foods- an essential for gut health⚡️

Prebiotics are a source of food for your gut’s beneficial bacteria- a type of dietary fibre that allows your gut bacteria to produce nutrients for your colon cells, leading to a healthier digestive system.

Foods such as bananas, apples and garlic are high in beneficial prebiotics 🍌🍎 🧄

Check out some prebiotic rich foods above👆🏽to see which prebiotic foods work for your dietary needs

21/06/2022

Magnesium & our menstrual cycle- what’s the link?

Magnesium is a superstar when it comes to managing symptoms of PMS, and yet up to 2/3rds of the general population aren’t consuming enough! 🥬🍫🍌

Some researchers propose that magnesium may work to alleviate PMS by calming the nervous system and by normalizing the actions of different hormones (mainly progesterone) on the central nervous system⚡️

It may also help to curb period cramps in some people, by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain 🩸

Given it’s benefits, magnesium rich foods form an important part of your diet.

Swipe for some foods to include for a magnesium boost 👉🏽

Some other magnesium rich foods include:
-pumpkin seeds
-sesame seeds
-tofu
-lentils, beans and chickpeas
-whole grains
-bananas

Have you found any benefits of magnesium on the symptoms of PMS? Let us know in the comments!

25/03/2022

Femcair is supporting the work of a gynaecological charity raising awareness of the 5 gynaecological cancers- ovarian, vulval, vaginal, cervical and uterine.

Early diagnosis is extremely important for these cancers, so what are some warning signs we should be looking out for?

🩸Abnormal bleeding is a red flag for 3 out of the 5 gynaecological cancers: uterine, cervical and vaginal.

Stats show that women and people with uteruses are unlikely to visit their GP with abnormal bleeding. But as we know, acting early on any potential warning signs can lead to early diagnosis and better outcomes.

In the words of talk peach, if in doubt, get checked out! 💖

Don’t forget you can use code PEACH15 for 15% off all of our services, with 50% of femcair proceeds going back to talk peach 🍑

Gorgeous artwork from 💖💖

15/03/2022

Femcair is supporting the incredible work of Talk Peach🍑]] - have you heard of them? 🍑

Talk Peach🍑]] is one of the world's leading gynaecological health charities, founded and run by the incredible Tash Crosby, an Ovarian cancer survivor.

The work Tash and the Talk Peach team do is incredibly important, empowering people to take charge of their bodies, breaking down fears around acting upon gynaecological health issues and opening up an urgently needed dialogue.

To celebrate women's empowerment in health in March, Femcair is supporting the amazing work of Talk Peach.

You can use code PEACH15 for 15% off all consults and services on the femcair platform, with 50% of our proceeds for the month going directly back to Talk Peach🍑]] 🍑💖💖💖

Talk Peach's Mission is:
🍑To provide education on gynaecological health
🍑To educate the community on the signs and symptoms of the 5 gynaecological cancers in order to reduce late diagnosis
🍑To provide information and support to all those diagnosed with gynaecological cancers
🍑To support those involved with life-saving research into gynaecological cancer treatment and cures.
🍑To advocate for better funding into: education and awareness, research, clinical trials, access to medications, and better pathways to diagnostic testing.

If you haven't already, be sure to check them out! The work they do is saving lives daily.

08/03/2022

HAPPY IWD to all of the incredible women in our community.

We are blessed to be surrounded by so many intelligent, compassionate and dedicated souls, who push boundaries and challenge biases 365 days a year.

Gorgeous illustration by 💛💛

04/03/2022

While it might feel like it sometimes, navigating Endo in the medical system, you are not invisible.

A very important reminder for Endo Awareness Month 💛💛

27/02/2022

Our new platform launch is just around the corner 🚀🥳

We’ve been working behind the scenes to bring you a new and improved platform, with a whole new suite of specialised, easy to access, Health, Wellness and Genetic services 🍑 designed specifically to aid in the management of Endo, IBS, Pelvic Pain, Infertility and more

Visit femcair.com and register your email for first access to our new platform (and a special launch discount delivered to your inbox!)

We can’t wait for you to try femcair and become part of the better health revolution ❤️‍🔥

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