Calm with Ceara

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Mindset coach and speaker for Healthcare and Allied Health Professionals teaching them the essential tools and techniques to banish burnout and flourish in their personal and professional lives

11/02/2026

May this be your reminder: even in the shadows, flowers can bloom. 🌿🌸

This winter has been a slog for me — low energy, a bit disconnected, struggling to keep my own practices steady.

And yet… here’s this crocus, quietly doing its thing under a hedge, in the shade. 💐

Lately I can feel a light coming back on.
Not in a “new me” way. In a gentle return way.
As I take one mindful step at a time.

If you’re in a shadow season too: remember you don’t need to force a full bloom.

Just keep turning towards the light. Slowly. Kindly. And one day you’ll notice.. the slightest of shifts that tells you, your inner peace is still there 💞 🕊️

Save this for the days you need a reminder. 💛

💫

10/01/2026

🙏💞 It really is true..

Where can you find your happiness today?

🙏

07/01/2026

I noticed this week how often I push myself by comparing today to past versions of me.

💞Different seasons.
💞Different bodies.
💞Different lives.
😥No compassion.

So I’m practising something braver:
meeting myself here — with grace, not pressure.

If this resonates, pause with it.
Save this. Breathe. And let yourself be where you are.

🙏

05/01/2026

That uneasy “fraud” feeling doesn’t usually mean you’re inauthentic.
More often, it means you’ve been living away from yourself for a while.

When life stacks up — health, work, emotional load — the first things to slip are often the quiet, nourishing practices that keep us grounded. Not because they don’t matter… but because we’re human.

I noticed the drift.
And I’m choosing to return.

This year, I’m rebuilding my own inner foundations with intention: mindfulness, deep rest, and simplicity — lived, not performed.

If you’re craving the same reset, don’t wait for burnout to give you permission.

✨ Join us at the January retreat — a spacious, nervous-system-safe return to yourself.
✨ Or follow along here as I restore my own balance, one gentle step at a time.

Link in bio to step into the retreat.

26/11/2025

The EmpowHER Retreat is a one-day mind–body–energy reset designed to help you begin 2026 grounded, clear and deeply connected to yourself again.

Across a full day of science, soul, movement and deep restorative practices, you’ll be guided back to the version of you that feels steady, spacious and in tune with what you truly want for the year ahead.

If you’ve been craving:
• more clarity
• more calm
• more energy
• more direction
• and more you
…this retreat was created with so much intention.

Led by four specialists in mindfulness, medicine, hormones and energy work, EmpowHER brings together the tools, practices and presence that help women move from running-on-empty to rooted and renewed.

We open tickets soon.
Spaces are strictly limited to 30 women.

If you’d like early access to reserve your place before doors open,
DM me “EmpowHER”.

24/11/2025

Going back to work lit up every part of my nervous system.
The noise.
The pace.
The constant demands.

This 10-second reset saved me more times than I can count.

Hand to chest.
Long exhale.
Soften shoulders and jaw.
Let your body know you’re safe.

You don’t always need a full meditation.
Sometimes you just need a moment of truth.

Follow for grounded, real-life mindfulness tools that actually work in busy, messy, high-achieving lives.

15/10/2025

💞 Sometimes alignment asks us to begin again — not from scratch,
but from experience.

After a months of quiet, reflection, and recovery,
I’ve returned to clinical medicine 🩺

It wasn’t a career move — it was a soul move.

😌 A reminder of why I started this work:
to make a difference, to connect, to bring mindfulness into every interaction.

😍 And rather than taking away from my coaching practice,
I believe it deepens it — giving me new perspective, renewed empathy,
and a fuller understanding of the women I serve.

I’ve shared more about this transition (and what’s next for my work)
in today’s email.

💌 Read the full reflection via the link in my bio.

13/10/2025

✨ Big news ✨
I’m absolutely delighted (and a little bit emotional) to share that I’ve been shortlisted for the Rising Star in Wellness Award at the 2025 Evoke Wellness Awards. ThankYou 🙏

This recognition means so much — not just for me, but for every woman I’ve had the privilege to support on her journey from burnout to balance.

Wellness isn’t a luxury. It’s the foundation of everything we are and everything we create.

Thank you for being part of this movement — here’s to redefining success as vibrant, grounded, and truly well. 💫

19/09/2025

✨ Your Vibrant Pause — One Line to Breathe With All Week

💬 Mantra: “One breath, one step, one sacred moment at a time.”

📍 When to use it:
• When you feel rushed
• Before starting a new task
• As part of your mindfulness practice

🌿 Quote:

“Mindfulness is the gateway to living deliberately—one breath, one choice at a time.” — unknown

My take:
Life doesn’t happen in the rush. It happens in the moment you’re in right now.
Every breath, every step, every pause is a chance to come back to yourself and live with intention.

💌 Save this as your reminder: you don’t have to do it all at once. Just one breath, one step, one sacred moment at a time.

12/09/2025

✨ Your Vibrant Pause — Because You Can’t Pour from Empty

💬 Mantra: “Rest is productive.”

📍 When to use it:
• When you feel guilty for pausing
• Before taking a nap or early night
• At the start of your weekend or holiday

🌿 Quote:

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” — Eleanor Brown

My take:
Rest isn’t wasted time. It’s the foundation that sustains your energy, creativity, and joy. Without it, everything else suffers.

💌 Save this for the moments you need permission to pause — and remember that rest is not indulgent, it’s essential.

Address

Dublin

Website

http://www.cearabelviso.com/

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