Svastha Holistic Healing

05/01/2026

oh to be human

who knew it was all of this at once?

this year was the most beautiful yet, and the hardest yet too

i spent the fall shifting, holding, feeling many bones

as for words— here’s what my notes app has to say about it

•••

it’s just another abba song

try with your heart and see what happens

waking up early so i have plenty of time to cry

adjacent to contentment— felt at the edges of being, unnerving at times

what does sustainable consistency look like over a lifetime?

i miss his logic, when he saw who i am

who knew being human was so heart breaking?

i can sit for five minutes

oh to be loved— more swooning

onto the next adventure ~~ the next nine months with my pediatric chiropractic internship/preceptorship

*almost a doctor*

endings bring beginnings bring endings bring beginnings

may we give ourselves and each more grace, more attunement and more care this year

xx,
b

29/08/2025

✨😘 UPDATE 😘✨

Have you ever taken one of my classes/workshops/immersions, received Marma Therapy or Ayurvedic support from me? Maybe you have been on my email list in the past and/or you have expressed interest in knowing what’s going on in the realm of my offerings?

I have been deep in my chiropractic studies for the past couple of years and will be starting my off-site clinic placement this January, (*finally*) graduating in June 2026. 

All of this being said, it is time for my online content from my Svastha Holistic Healing to leave the internet. You may already be a subscriber, or you may be interested in tapping in. During the last four months of this year, 

I am offering 50% off all of my subscription offerings with the code BODYTIME2025. 

December 31, 2025 will be the last day that all of this content lives online! What’s on there? 100+ Yoga classes! Ayurvedic, Marma therapy, Western & Vedic anatomy and somatic workshops, immersions and more! You can head to my website brynluna.com to explore!

As we all grow and evolve, I have been reflecting so much on how we integrate and what it means to let more of ourselves be right here in this moment. Recognizing that means letting past iterations fall away, and letting new iterations become. My work will continue to change and my past lives continue to weave into what I offer in the future. For now, hop on board for these last four months of Svastha Holistic Healing!

And of course, be in touch with any questions, curiosities, needs or desires. And share with your buds if you are called!

I can see the light at the end of the grad school tunnel! Very excited to be practicing on the other side and beginning to dream up some new offerings that will find their way to manifestation soon. Miss y’all, love y’all.

Thank you for all that you do, all that you are, all that you become. BIG HUGS.

Xox,
B

ps listen to friendo !!🫂🦋🪼🦕

01/04/2025

the faint of heart is welcome here

a slice of the tongue, while painful offers something different

in the lowest lows may we remember the medicine of being seen

of falling deeper into trust

falling deeper into the web, the threads, into connection, here-ness

may we remember that silence is okay, that pain is okay, that laughing is okay, that confusion is okay, that we are here, okay?

i am tired, you?

stretching the left, the right, the up, the down, the forward and the backward

may we rest and continue to believe, to see what is here, to feel our bodies

i would rather feel my body dissolving than feel nothing at all

reminds me i came from the soil, and i will be soil once again

are you in touch with your right to choose?

feel feel feel

half way done, HALF WAY from the start, to the finish

what are you practicing today that you weren’t practicing a year ago?

what are you not practicing that you were practicing?

spring is here, watch change unfold, be change unfolding, there is magic in the flowers

27/02/2025

Move! Shift! Nourish!

This quarterly offering has been growing and shifting and transforming, sort of like the sweetie seeds that are working their ways through the soil to find the light. This time around we are moving! Sloughing! Shifting! Releasing! Nourishing! Join me next month for some sweet, sweet Time With Body.

How do we tend to our bodies through transition? Through challenge? Through emotion, unknown, change? An invitation to turn to our skin. To our nervous system. To our tender bodies as we move through our lives– the tenderness, beauty, joy, tragedy and grief, how do we contact our tissues?

With this shift from the winter to spring, as we move out of the darkness into the melty gooey goodness of spring, we might ask, what does my body need? What have I gathered? What am I ready to let go of? What sensations are moving through me? With society shifting, our eyes opening and disintegration of tangled belief systems, we might ask, what do I do?

In this two hour virtual workshop, we will be exploring the practices that support the body in the transition of winter to spring.

What does the body need as we begin to stir from the winter?

How do we process and release the weight of what we have been digesting?

We will be moving our joints in a physical practice called Ksatriya to lubricate and tend to the spaces between our muscles.

We will practice Garshana, dry brushing to stimulate our circulation and lymphatic systems.

We will round out our time together with a Abhyang, guided self massage, to support YOU in your unique manifestation of being as you move through this time in your life.

A practice of care in community, so that we may continue onward.

Transmuting, building relationship with our bodies and our beings so we may arrive with integrity, agency and truth.

There are no prerequisites to join! You are encouraged to invite your buddies, family and loved ones! This is a time for you to give back to your body, to release, replenish and restore.

Let us tend to our bodies together.

Xx,
B

16/02/2025

love ya, love ya, love ya forever & always

❤️❤️❤️

2.7.25

29/11/2024

With this shift from the fall to winter, into the dark stillness of the end of the year, we might ask, what does my body need? What have I gathered? What am I ready to let go of? What sensations are moving through me?

With society shifting, our eyes opening and disintegration of tangled belief systems, we might ask, what do I do?

A beautiful way to connect with and attune to your bodily systems is the ancient practice of Abhyanga, self-oil massage. Supporting MOVEMENT in the tissues, offering spaciousness and fluidity so that we may continue to nourish, release and soften into new iterations of our being.

In this two hour virtual workshop, we will be exploring our sense organs and how to support the pathways of stimulus— pancha indriya.

How do our eyes, ears, nose, tongue, skin relay information from the outside in? How can we support these pathways, expanding our capacity and deepening our roots? We will then move through a guided self massage to support YOU in your unique manifestation of being as you move through this time in your life.

A practice of care in community, so that we may continue onward. Transmuting, building relationship with our bodies and our beings so we may arrive with integrity, agency and truth. 

There are no prerequisites to join! You are encouraged to invite your buddies, family and loved ones! This is a time for you to give back to your body, to release, replenish and restore.

Time with body.

xx,
B

03/09/2024

08/07/2024

city…

fractal figments of past lives

decomposing fertilizer feeding the present moment

the return giving us space to practice who we’ve become

to try on new characters, to offer ourselves more truly

the tension of expectations asking us to show up how we once were, the courage to show up different, make new choices, the peace/rupture in honesty

the nourishing comfort in familiarity giving us permission to reveal who we discover ourselves to be

ever changing

i love new york

i love the people

i love the confusion

i love the clarity

i love who i have been, who i am, who i am becoming

landscaping time-space

when the bugs are also asleep

fed, scrubbed, filled and emptied

ready for Q4

xx

07/01/2024

to show up differently, in truth, in my body

it has been such a wild ride finding myself in such familiar spaces that feel unknown & for this i am grateful

i am sitting with how easy it is to do things the same way & how far away this can take me from myself

building capacity to be with what is here & to move with agency

to move as i am rather than what i was
the disintegration & reintegration happening in cycles so intertwined we could never pull them apart

the discomfort of sitting with tragedy and beauty in one breath

can you even believe it is 2024 & we are sitting here watching geno c i d e day in and day out

can we grieve together?

can we let our hearts break again & again?

can we feel our cells?

what sums it up for me is the way i hold the bones

i refuse to be numb to these modeled bodies that said “yes i’ll hold space for you to witness me”

the lives that were lived by the cadavers who said “yes please touch the fibers of my muscles and the pathways of my nervous system so you might feel something deeper when you touch breathing being”

i will always buckle up my bones

i will hold them tenderly as i see the days where i might hold your bones in such a way that brings you peace

can we be reverent to this life we live?

to the opportunity of new choice in each moment

we are the future, we can turn the barge, we already are

gratitude for deepening, rooting community, opening into now, breathing together, sisters

shout out to the love of my life, my mvp for being my home, for all that you are

dr. bryn coming 2026

xx

09/10/2023

sitting with a conscious feeling of satisfaction, of arrival, unknown, overwhelmed by my agency in the most delicious of ways

feeling so fed and nourished and scrubbed down to the walls of my cells after summer of a life time, of dissolving, disintegrating and finding myself in ways i had lost

showing up in new ways, new shapes, new choices

a bit closer to my soul fire

settling in, starting again, returning, ending, beginning, laughing, crying (a lot)

so much to say

one day closer to being a doctor of chiropractic

😮‍💨

in love with the body 🤌🏼

27/09/2023

We made it.

The day is here. The accounts are closed, the LLC dissolved. The website has transitioned to brynhlava.com — check it out ;)—tonight .with.bryn will become 🌟

The choice to end consciously & share with you all has been such a powerful gift. I just finished organizing all of my online teachings into subscriptions—also check it out ;) — & yesterday I just went through svasthaholistichealing.com to archive all of the web pages… It has been a bit overwhelming to sift through & sit with all the material & offerings I have birthed over the last few years & to share this process with you all has felt quite vulnerable!

This is new for me. To end for the sake of desire. To sit with the responsibility of choice & agency. To close something that I have deep love for & to feel the deep grief & joy of what it is to follow through.

As I lay this space to rest, I am sitting with the truth that endings, as tender as they may be, offer us fertilizer for what we sow next. That no matter what we put down, our choices, desires & projects will always be informed by ALL that has come before us. The yum, the yuck & the wtf. It is all here.

And as I have been sorting through all of these courses from over the years, an old teaching comes to mind that feels particularly pertinent—

"yathā pinde tathā brahmānde" meaning "as is the human body, so is the cosmos."

We are of the stars. We are a collection of responses played out by our body’s cells. Death is just as much a part of the cycle as birth. As is gestation & to lay fallow. As we practice embodiment of truth, we find our pace to be just as it is. The rush begins to fall away & we arrive here. A lifetime of practice to continue to build our relationship with integrity.

All these ponderings to talk around the gratitude. These spaces, all of you, have given me the opportunity to show up again & again. To become again & again. To listen. To receive. To touch. To be.

Thank you.

Who knows what the future holds, though I know our cosmos will forever be feed for each others’ stars. 

A deep breath. Here we are. Another moment to be.

xx,
B

PS — this is the last post of .with.bryn ⚡️✌🏼

22/09/2023

Welcome!

I am on hiatus with work right now as I bury my heart in my studies, walking toward my Doctor of Chiropractic here in Portland, Oregon.
I have inhabited many body spaces though offering and education. I am grateful to be diving into this modality of alignment and mobility, support and structure and I will be tapped out of creating new content for the foreseeable future.
That being said, I have some delicious offerings for you!

A couple of things to note — 

You will see individual collections and videos for the workshops priced at $99999 lol! This is not their price, however the only videos that are available for individual rent are the Svastha Asana yoga videos. For access to other video collections, workshops, classes, immersions and everything else, please subscribe at the tier of your choosing!

I chose to operate under a subscription model to encourage you to engage in the material regularly. My intention is actually that you are not a “lifetime subscriber” while I am in school/on hiatus from creating new content. Rather while you are subscribed, you access & return to the content in a way that flows with your life & style of intake.

My intention is also not that you rapid consume all of the content! You do you, Though I encourage you to take your time and move through the different programs at a pace that feels digestible. 

ALL TIERS include a 3 day free trial for you to poke around and see if you have landed in the right place for you.

If finances are preventing you from engaging in this work as you desire, please reach out! I am here to support & happy to collaborate to make things work for you.

You can totally change tiers! If you start out with WHOLE BEING or NOURISH & have had your fill but you still want access to MOVE, just send me an email at bhlava@gmail.com & I will scoot you around on the back end.

Lastly! I am in school full time and gratefully accepting additional donations! From $ for a coffee to $$$ for text books, groceries and beyond. If you have the means to share your means, you can send a little love via venmo -hlava ✨

A deep breath.

xx,
b