Shape My Plan

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Shape My Plan

Healthy recipes to compliment your fitness regime. We aim to make healthy eating your new lifestyle.

Shape My Plan will provide you with customised healthy recipes to reach your calorie goals. Sign up to our program for as little as €12 per month
- On sign up you will be given daily calories with over 60 meal options to choose from for breakfast, lunch, snacks and dinners

- Join our new Health Kick Program and have instant access to our App, where you will be joined by a community, steps tracker and daily accountability.

- You can monitor and update your own personal progress.

- Add ingredients from our recipes to a shopping list

Plus lots more...

13/02/2024

A one stop shop 🥗🧘‍♀️🧠

For only €14.99 per month you have full access to the following 👇

- 4,000 recipes
- Mindset coach
- On demand Pilates
- Weekly workouts

30/01/2024

High Protein Breakfast 🥗

High protein breakfast can set the tone for the day leaving you full of energy 🏋️‍♀️

Here’s a fee benefits of a high protein breakfast 👇

1. Increase in energy levels 🚀
2. Brainpower 🧠
3. Improve your mood 😀
4. Metabolism boost 💪

28/01/2024

3 Tips to start your week on the right foot 💪

1. Plan your workouts for the week book them in and stick to them🏋️‍♀️

2. Meal prep 🥗

3. Have your gym bag and gym gear ready the night before it makes a huge difference especially if your doing an early class 💪

WIN YOUR MONDAY WIN YOUR WEEK👊

15/01/2024

Win your Monday Win your week 💪

Monday - The day that sets the tone for the week!!

3 tips for having a good week 👇

1. Meal prep 🥗
2. Book your classes or training sessions for the week 🏋️‍♀️
3. Set a daily step targe

Follow those 3 steps and your in for a good week 👊

09/01/2024

Q&A’s coming up this week to help you through January🧠

January can be a very daunting time for people don’t be to hard on yourself.

It’s easy get caught up in the hype of everyone taking on challenges, doing dry January, posting their workouts and you might be a little slower getting back into the swing of things and that’s ok.

Everybody has a different approach to their fitness goals so stay in your own lane and focus on YOU and nobody else.

Don’t go all out attack in your 1st week and set yourself up for failure take an easy approach and build on it💪

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07/01/2024

Nutrition | Mindset | Fitness

Are you feeling stuck, unmotivated and watching everyone else start there fitness journeys ?

Well don’t be we are here to help 💪

January the 15th we are kicking off our long term accountability programme where you will have access to the following 👇

✅ 4000 different recipes
✅ Pilates and meditation classes
✅ Weekly workouts
✅ Mindset coach
✅ Private group for accountability

All for €14.99 per month 🤩

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03/01/2024

Hands up who’s ready for 2024🙌

Nutrition | Fitness | Mindset

We are excited for what is to come this year 🚀

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04/12/2023

Welcome 💪

We are delighted to welcome to shape my plan. Members will have full access to our services 🥗🧠🧘

More gyms onboarding this week 🚀

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https://shapemyplan.com/

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Our Story

So it all started over two years ago, I was 2 stone heavier didn’t exercise and was constantly making the wrong food choices. With little understanding of correct portion sizes and how to make smarter food choices. My sister Edel kept asking me to join her in the gym but I thought I was too busy as a working mum with 2 small children and couldn’t possibly fit it in. So over the years, I tried every diet and I would take the all or nothing approach then inevitably fail – beat myself up and go back to the same old habits.

Eventually, I agreed to do a 6-week gym challenge with Edel. We were both given the same meal plan – even though I had a lot of weight to lose and she was just looking to maintain. It didn’t make sense. The meal plans were not sustainable with everyday busy family life and I knew I couldn’t stick to it. We worked out how many calories I should be consuming to lose weight and Edel gave me recipes she had built up to keep me on track. When I stopped thinking of being on a diet and took a balanced approach – actually allowing myself to have a few drinks at the weekends and even enjoy a takeaway (without the guilt) I saw the weight coming off.

So this is when we thought wouldn’t it be great to be able to help both gyms and individuals. Gyms by taking a huge workload off them and allowing them to provide their clients with a tailored meal plan that their clients can sustain and to help individuals to just have healthy eating habits part of their everyday life and not constantly being on and off a diet.

If you take the mindset that you are on a weight loss plan for a set period of time – what happens when that plan is over? You go back to eating what you want and all the hard work gets undone and you are back to square one. If you are eating healthy 80% of the time and allow the 20% to enjoy the weekends, special occasions you are more likely to adopt this into your life as you will not feel deprived.