Noirin Callanan, Natural Energy Healer

06/11/2025

Smelly breath may be worth it !

For cancer prevention, the evidence points to a diet centered around plant foods with minimal animal products. Many foods included on our Daily Dozen checklist, including berries, leafy green vegetables, beans, flaxseeds, garlic, onions, turmeric, and green tea, may be particularly beneficial for cancer prevention. Most top cancer-preventing vegetables belong to one of two superfood families: cruciferous veggies, such as broccoli, kale, cauliflower, and cabbage, and the allium veg, including garlic, leeks, and onions.

Eat one big clove’s worth of crushed raw garlic, and, within hours, you get an alteration of the expression of your genes related to anti-cancer immunity. Does this then translate into lower cancer risk?

Ten population studies put together found that those who reported higher consumption of garlic had half the risk of stomach cancer. What is considered to be a high intake of garlic? In each study, it was different—from consuming garlic a few times a month to every day. Regardless, those who ate more garlic appeared to have lower cancer rates than those who ate less, suggesting a protective effect. Given that stomach cancer is a leading cause of cancer-related death around the world, garlic may be a relatively cheap and accessible food to incorporate into our diet for cancer prevention.

What about garlic for heart disease prevention? Should we eat garlic raw or cooked? We've got videos on that! Check out the following resources on NutritionFacts.org to learn more and to see the study references:
"Benefits of Garlic for Fighting Cancer and the Common Cold" at https://bit.ly/3x6TP29
"Benefits of Garlic Powder for Heart Disease" at https://bit.ly/2VLR45h
"Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas" at https://bit.ly/3z11W3n
Garlic topic page at https://nutritionfacts.org/topics/garlic/

PMIDs: 29461280, 26423732, 25411831
doi: 10.1016/j.foodchem.2008.05.084

30/10/2025

I did a bit of FREE research for a client, who has a relative with heart disease (Cardiomyopathy) and I'm copying the research here. Both sources are Medical Doctors, one is a heart surgeon and one is an eminent cardiologist. Hopefully it could help you or someone you know too. Both involve changes in what we eat !

(1) Making Heart Attacks History: Caldwell Esselstyn at TEDx Cambridge 2011 - watch this 14 min video and maybe take notes so you'll learn http://www.youtube.com/watch?v=EqKNfyUPzoU

One of the comments below his YT video says
" He has changed my life. I am a cardiologist and changed my practice to focus on prevention and reversal of heart disease using plant based diets. The research is solid. He is inspirational. We need to shift our broken “healthcare” system to a lifestyle medicine model focused on the farmacy NOT the pharmacy!!! "

(2) The Esselstyn Heart Disease Program at Cleveland Clinic is based on the research of Dr. Caldwell B. Esselstyn, Jr. MD and other physicians with a similar focus on plant-based nutrition. For the past ten years at Cleveland Clinic, over 1,000 patients have participated in Dr. Esselstyn’s program. What were the results from the initial study?
5 of the 24 patients in Dr. Esselstyn’s initial study were told by cardiologists that they had less than a year to live. Yet, 12+ years later after following the Esselstyn Program, they survived symptom free.
Symptoms diminished (and often disappeared) within 8 to 12 weeks of starting the program. Within months, these dramatic changes occurred:
Cholesterol lowered: Patients’ average total cholesterol levels dropped from 246 mg/dL to 137 mg/dL.

No cardiac events: Before the study, the patients had 49 cardiac events (coronary bypass surgery, angioplasties, etc.). None of the patients who adhered to the eating plan experienced a cardiac event within 12 years of follow-up.
Excellent angiograms: Patients’ angiograms showed a widening of the coronary arteries — a reversal of heart disease.
SOURCE: my.clevelandclinic.org/departments/wellness/integrative/esselstyn-program

(3) VIDEO by Dr Joel Kahn interventional cardiologist *
http://www.youtube.com/watch?v=EqKNfyUPzoU

Dr. Kahn is a Summa Cum Laude graduate of the University of Michigan School of Medicine. He is an interventional cardiologist and Clinical Professor of Medicine in Detroit at Wayne State University School of Medicine.

His goal is to prevent 1 million heart attacks through educating on the lifestyle for optimal plant based health and longevity. He can be found at http://www.drjoelkahn.com. You can receive his free guide to heart attack prevention at http://www.drjoelkahn.com/hearts.

Learn how our diet-based, heart wellness program can help you make healthy changes in every aspect of your lifestyle.

28/10/2025

Stop cooking yourself (or your kids) with your mobile phone. Watch this short video to see why I put my phone on Airplane Mode when out for my daily walk (and sleeping) and I keep the phone about 5 feet away from me most of the day when not using it.

Its usually in the hall in daytime or 5 feet away at night. Watch this scientist show you WHY in this short video.

"The truth about mobile phone and wireless radiation: what we know, what we need to find out, and what you can do now"Presented by Dr Devra Davis, Visiting P...

04/10/2025

Delighted to be able to help people like Margaret C who had tinnitus. See her Testimonials on Google Business Reviews https://maps.app.goo.gl/a7erkJkPRNsYjZze9

where she said
"Thanks Noirin for helping me, balancing my energy levels and removing tinnitus from my left ear in just 3 sessions.
I highly recommend you as a healer. Margaret from Cork "

28/08/2025

https://www.youtube.com/watch?v=9GnjSTyTpNw

A physician went from collapsing and unable to walk at one point to remarkably reversing multiple sclerosis. Dr. Sam Gartland chose not to rely exclusively o...

19/08/2025

Across Ireland one in three women live with suffocating abuse from someone they once loved; someone they once trusted. Every 5 minutes, someone reaches out to Women’s Aid for information and support. It is thanks to amazing people like you, who SPONSOR US WALKERS that women experiencing economic abuse or hardship, can access the following supports:

The Emergency Fund provides vouchers for the immediate safety and well-being needs of abused women and children. This fund can be used for groceries, clothes, household appliances and additional support in a time of need.

The Security Fund provides funding for security enhancements to help women feel safe at home, including CCTV, monitored alarms and changed locks.

The Legal Fund provides for legal help, including consultations or payment toward legal representation in court.

This support is invaluable to women and their children experiencing domestic abuse, so on behalf of everyone here at Women's aid thank you so much.

I'm walking the 100 miles during September for woman Aid and I'd be delighted if you can sponsor me for a €5, €10 or €25 as every little helps. My page raised €102 so far of my €300 goal and the link is
https://fundraising.womensaid.ie/fundraisers/noirincallanan

so sponser me if you can afford to and if not, maybe set up your own page and walk for Women's aid this September.