Lady Soul Flow

18/11/2025

Practice this short sequence from the comfort of your home! https://youtube.com/shorts/oci3Lq_WV8I?feature=share

05/06/2025

I don’t practice yoga because I’m naturally calm — I tend to feel anxious, and my practice helps me come back to center.
It’s daily work. A commitment to myself, and to how I show up for others.

What’s your reason to practice?

04/06/2025

Chair Yoga Benefits for Women – Who I Help & Why I Care
They care for everyone… but who cares for them?
Women — especially caregivers, mothers, grandmothers — carry so much on their shoulders.

That’s why I share gentle chair yoga:
💛 To bring ease to tired bodies
🪑 To offer movement that meets you where you are
🧘‍♀️ To reconnect you to your breath and inner strength

You don’t need to be flexible.
You don’t need 60 minutes.
You just need a chair and a few moments… for you.

I help women who care for others remember how to care for themselves.

Because I’ve been there too — tired, tense, and disconnected. Chair yoga helped me come back home to myself. Now I share it with love.

💫 Subscribe to my YouTube channel to stay tunned
https://www.youtube.com/

03/06/2025

Inhalar paciencia. Exhalar estrés.

12/03/2025

Hi everyone, please help me spread the word about this new project if it resonates with you. Like and Share https://lucidabrain.ie/contact/

We’re offering a free trial to nursing homes and day care centres looking to introduce engaging activities that support cognitive health and tackle boredom.

Our programme is specifically designed for those with normal cognition or mild cognitive decline, rather than advanced stages of cognitive impairment. Please share with health care professionals and nursing homes or day care centres for older adults.

Visit https://lucidabrain.ie/contact/ and request more information!

18/11/2024

And one day in the morning I felt grateful for the things you give for granted and you should not... Good bye summer, this time for real... 🙏

15/07/2024

Would you like to support a new mental health project emerging in Ireland? Please complete this 3-minute survey to help design a product that truly benefits the well-being of you and your loved ones >> https://bit.ly/lucida-brain-survey

Once you complete the survey, please pass it along to your friends and family. Your support will help us develop a better product and reach more people. Thanks!

Greetings from the Lucida Brain team! We are developing a subscription service that delivers regular brain training exercises, arts & crafts, and well-being activities to your doorstep. These activities are designed by professionals who prioritise sustained progress over quick fixes to keep adults m...

01/06/2024

Next level: Yoga on the ceiling 😂

19/04/2024

💗

Aurora borealis last night in skerries.
Definitely has to be the best one yet Ive seen.

29/03/2024

ES/EN Lo que soy en 3 puntos muy reducidos. ¿De cuál te interesa saber más?☝️ Aquí no incluí mis roles personales, por ejemplo el de ser madre, porque aunque ya forma parte de mi identidad, en este post quiero reflejar los roles de servicio al público general. 📚💫 This is a summary of who I am in 3 basic labels. Do you want to know more about one of these? I haven't included being a mother in this list because that is part of my identity as a person, in this post I just wanted to reflect the service I offer to the public in general.

02/01/2024

It's one of those phrases that we read without thinking too much about it but it resonates with my perspective. It's the beginning of the "new" year and we already have so many wishes but it's better if you plan the future without too many expectations, follow your intuition, your inner self knows the answers you're looking for. Journal about it and let your soul speak to you. Life happens here and now, and the future is an illusion of the mind. Dream as much as you want but remember there's always Here and Now (at least in this physical dimension, for now). What do you want to achieve today, this week, this month and this quarter?