What are the opening hours?

Monday 5:45am - 10pm Tuesday 5:45am - 10pm Wednesday 5:45am - 10pm Thursday 5:45am - 10pm Friday 5:45am - 10pm Saturday 5:45am - 10pm Sunday 5:45am - 10pm

TPC Women-Only Gym Dublin & Personal Trainers Dublin - Gym Dún Laoghaire

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TPC Women-Only Gym Dublin & Personal Trainers Dublin - Gym Dún Laoghaire

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TPC Women-Only Gym Dublin & Personal Trainers Dublin - Gym Dún Laoghaire, G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Dublin.

TPC Personal Trainers Dublin & Women-Only Gym Dún Laoghaire is a private women’s gym in Dublin located beside Lidl on Pottery Road in the Dún Laoghaire/Deansgrange area. TPC Personal Training Dublin are a Body Transformation Gym in Dublin with Personal Trainers that experts in helping females transform their bodies in record time.

05/03/2026

🙌 “Is this really different to other gyms?”

Yes. The 28-Day Kickstart Challenge is completely different to a typical gym membership. You won’t be left on your own. Every session is guided by a coach in a welcoming, women-only environment.

Here’s what makes it different:
✅ Coaching every session instead of guessing what to do
✅ Encouragement instead of intimidation
✅ A program that gives you results in just 28 days

It’s not just another gym. It’s a community built for you.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

04/03/2026

💪 Stronger arms, stronger you

This isn’t about looking bulky. It’s about building the kind of strength that carries over into everything you do, like lifting shopping bags, pushing doors, or playing with your kids or grandkids.

Here’s what strength training gives you:
✅ Toned arms without endless cardio
✅ Everyday tasks feeling easier
✅ Confidence that grows every week

It’s not about lifting heavy, it’s about lifting smart and building strength that lasts.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

03/03/2026

🕒 “How long before I see results?”

With the 28-Day Kickstart Challenge, you’ll usually see results right away. In the first week alone, most women lose 0.5% body fat or more, then continue to drop 0.5% or greater each week.

Here’s what to expect:
✅ Week one: a 0.5% or more body fat drop and better energy
✅ Weeks two to four: steady, consistent fat loss
✅ By the end: at least 2% or more body fat gone in 28 days

Quick wins build confidence, and that confidence builds momentum.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

02/03/2026

🚫 Scared of mirrors and lads flexing in stringer vests?

Same here. That is why our gym looks and feels completely different. No mirrors, no posing, no intimidation. Just a group of women working towards their own goals together.

Here is what you will find instead:
✅ Coaches who care more about your form than your reflection
✅ A women-only space that feels safe and comfortable
✅ A community where support replaces judgment

Strength training works best in an environment where you feel at ease. That is what makes progress possible.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

01/03/2026

🤔 “What if I’ve never lifted a weight in my life?”

That’s absolutely fine. Most women who join us are complete beginners. You’ll learn everything from the ground up, with coaching every step of the way.

Here’s how we keep it simple:
✅ Clear demonstrations before every exercise
✅ Adjustments to make movements suit your level
✅ Coaches by your side to guide and encourage you

You don’t need to know anything before you start. You’ll learn it here.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

28/02/2026

🤝 You’re never on your own here

Whether it’s your first time in the gym or your hundredth, our coaches are by your side every step of the way. We’ll show you what to do, how to do it, and keep you progressing safely.

Here’s what our coaching gives you:
✅ Confidence from knowing you’re doing it right
✅ Support when you need that extra push
✅ A clear plan that makes progress simple

It’s not about being perfect. It’s about being guided, supported and encouraged to succeed.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

26/02/2026

💬 “I’m scared I’ll be the least fit in the room”

That’s such a common worry. The truth is, most women who join are at the very beginning of their journey. You won’t be the odd one out. You’ll fit right in.

Here’s what helps:
✅ Everyone starts at their own pace
✅ Coaches adjust exercises to match your level
✅ The atmosphere is encouraging, not competitive

You don’t need to be the fittest. You just need to start.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

25/02/2026

🚀 “Can I start even if I’m completely out of shape?”

Yes. The 28-Day Kickstart Challenge is built for beginners and women returning after time away. You’ll be guided through every session at a level that suits you.

Here’s what makes it safe to start:
✅ Scaled exercises that match your fitness level
✅ Coaches guiding you through every step
✅ Progress that builds your confidence from day one

You don’t need to get fit first. You get fit by starting here.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

24/02/2026

🙌 “I don’t want to feel out of place”

You won’t. The environment at TPC is designed for women who want to feel comfortable, supported and encouraged, with no mirrors, no intimidation and no pressure.

Here’s what you’ll find instead:
✅ Coaches who focus on you, not on showing off
✅ A women-only space where you can relax
✅ A supportive culture that makes you want to come back

You’ll feel like you belong here from your very first session.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

23/02/2026

🕒 “How much time do I need to commit?”

Not much. The entire program is built around busy women with jobs, families and full schedules. You only need three 40 minute sessions a week to see results.

Here’s why it works:
✅ Short sessions that fit into your lifestyle
✅ Only three days a week, not every day
✅ Results that come from consistency, not endless hours

You don’t need more time. You just need the right plan.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

22/02/2026

🎯 "What's the secret sauce at TPC?"

It is not just the weights or the workouts. It is the people. The laughs between sets, the coaches who actually know your name, and the encouragement that makes you push when you might have given up on your own.

Here is why women say they stick with us:
✨ A community that feels supportive instead of intimidating
✨ Coaches who guide, correct and motivate without shouting
✨ Sessions that are structured and designed to help you succeed

When exercise feels enjoyable, it is no longer a chore. It is something you want to keep in your week.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

Address

G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire
Dublin
A96TC59

Opening Hours

Monday	5:45am - 10pm
Tuesday	5:45am - 10pm
Wednesday	5:45am - 10pm
Thursday	5:45am - 10pm
Friday	5:45am - 10pm
Saturday	5:45am - 10pm
Sunday	5:45am - 10pm

Website

https://thephysiqueconsultants.com/

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