What are the opening hours?

Monday 5:45am - 10pm Tuesday 5:45am - 10pm Wednesday 5:45am - 10pm Thursday 5:45am - 10pm Friday 5:45am - 10pm Saturday 5:45am - 10pm Sunday 5:45am - 10pm

TPC Women-Only Gym Dún Laoghaire

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TPC Women-Only Gym Dún Laoghaire

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TPC Women-Only Gym Dún Laoghaire, G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Dublin.

TPC Personal Trainers Dublin & Women-Only Gym Dún Laoghaire is a private women’s gym in Dublin located beside Lidl on Pottery Road in the Dún Laoghaire/Deansgrange area. TPC Personal Training Dublin are a Body Transformation Gym in Dublin with Personal Trainers that experts in helping females transform their bodies in record time.

31/12/2025

🌸 “I want to feel comfortable in my own skin again”

That’s exactly what happens during the 28-Day Kickstart Challenge. Fat loss, strength and confidence combine to help you feel more like you.

Here’s what changes quickly:
✅ Clothes fit better so you feel more comfortable
✅ Confidence rises as your body gets stronger
✅ Energy makes you feel alive in daily life again

It’s not just about training. It’s about feeling at home in your body again.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

30/12/2025

📅 “What if I can’t stick to it?”

That’s why we designed the 28-Day Kickstart. It’s short enough to feel doable, long enough to feel results. And once you see the progress, sticking to it becomes much easier.

Here’s what makes it work:
✅ A clear plan so you know what to expect
✅ Coaches keeping you accountable
✅ Results that motivate you to keep going

You don’t need to commit to forever. You just need to start.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

29/12/2025

🤝 “Will I feel like I belong?”

Yes. That’s one of the things our members talk about the most. At TPC you don’t feel out of place, no matter your age, background or fitness level.

Here’s why:
✨ It’s a women-only space designed for you
✨ Coaches who know your name and care about your progress
✨ An environment built on encouragement, not comparison

The hardest step is walking in the first time. After that, you’ll feel right at home.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

28/12/2025

🪑 “Even getting up off the couch feels hard”

That’s the reality for so many women who come to us. The good news is, it doesn’t stay that way for long. Strength training makes everyday movements easier and more comfortable.

Here’s what starts to improve:
✅ Walking up stairs without feeling breathless
✅ Standing up and sitting down without struggle
✅ More energy to get through your day

It’s not about lifting the heaviest weights. It’s about making life feel lighter.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

27/12/2025

😬 “What if I look silly?”

That’s one of the biggest worries before joining. The reality is everyone is too focused on their own workout to even notice. And our coaches are there to guide you every step of the way.

Here’s how we help:
✨ Demonstrations before every exercise
✨ Corrections and encouragement throughout
✨ An environment where mistakes are just part of learning

Nobody looks silly for trying to improve themselves.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

26/12/2025

🍷 “I don’t want to give up everything I enjoy”

Good news, you don’t have to. We’re not about strict rules or telling you to cut out everything you like. Fitness should fit into your life, not take it over.

Here’s how we keep it realistic:
✅ Three 40 minute sessions a week, not daily marathons
✅ Encouragement, not restriction or punishment
✅ Balance that lets you enjoy life while making progress

It’s not all or nothing. It’s finding a routine you can actually stick with.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

25/12/2025

🙌 Stronger together

At TPC, you’re never just working out alone. You’re surrounded by women on the same journey, with coaches who support you every step of the way. The atmosphere is what makes the 28-Day Kickstart Challenge so special.

Here’s what being part of this community means:
✅ Accountability that keeps you consistent
✅ Encouragement when motivation dips
✅ A place where you feel supported and celebrated

This is more than a gym. It’s a team you’ll be proud to be part of.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

24/12/2025

❤️ “This is the only gym I’ve ever stuck with”

We hear that all the time. And it is not because we invented a magic exercise. It is because we built a space where women actually want to keep coming back.

Here’s what makes the difference:
💬 Coaches who know your name and care about your progress
💬 Workouts that challenge you but never overwhelm you
💬 40 minute sessions that fit perfectly into your day

When you combine the right coaching with accountability and community, everything changes. Workouts stop feeling like a punishment and start becoming the best part of your week.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

23/12/2025

🛒 “Even carrying the shopping feels easier”

That’s one of the most common bits of feedback we hear. Everyday life gets easier when you get stronger.

Here’s what women notice:
✨ Shopping bags feel lighter
✨ Stairs don’t leave you out of breath
✨ Energy lasts longer through the day

Strength training is not just about the gym. It’s about making life outside the gym feel better too.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

22/12/2025

🎉 “I’ve never enjoyed exercise before”

That’s exactly what many of our members said before joining. When you feel comfortable, supported and see progress, exercise stops being something you avoid and starts being something you look forward to.

Here’s why:
✅ Coaches keep it clear and straightforward
✅ The environment is welcoming and positive
✅ You see results that make you want to keep going

Enjoyable exercise is the one that lasts.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

20/12/2025

📆 “Can I fit this into my busy schedule?”

Yes. The 28-Day Kickstart Challenge is built for busy women. With just three 40-minute sessions per week, it fits even when life feels hectic.

Here’s why it works:
✅ Short workouts that don’t take over your day
✅ Only three sessions a week, not every day
✅ Results that prove you don’t need hours in the gym

It doesn’t take over your schedule. It fits into it.

📍Where are we?
We’re on Pottery Road right beside:
🏥 Cara Allcare Pharmacy
🛒 Lidl Supermarket
☕ Little Frieda’s Café
🚗 RSA Driving Test Centre

We’ve got tons of free parking. No stress. No circling the block. Just pull in and walk straight in. Easy to find and even easier to get started.

📲 To find out more about how to get started on our Women-Only 28-Day Kickstart Challenge, click the link in our Instagram bio or visit TPCGym.ie for more info.

Address

G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire
Dublin
A96TC59

Opening Hours

Monday	5:45am - 10pm
Tuesday	5:45am - 10pm
Wednesday	5:45am - 10pm
Thursday	5:45am - 10pm
Friday	5:45am - 10pm
Saturday	5:45am - 10pm
Sunday	5:45am - 10pm

Website

https://thephysiqueconsultants.com/

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