FitOps Ireland - Personal Exercise & Nutrition Coaches

20/04/2017

**NEWBIE TIP**

perfecting a movement when starting off in the gym is extremely important.

Never lift more than you can handle, this will result in loss of contraction, form and overall muscle stimulation.

Moving a weight from A-B without any conscious effort to contract will in the long run hinder results.

Stimulation not annialation, leave them egos at home 🤓

19/04/2017

-Fit shorts part of the Summer collection at if you regularly, I'd highly recommend adding these to your !!

13/04/2017

We can't stress enough the importance of meal prep, getting your food organised should be number one on the list of priorities when it comes to training. Optimising nutrition will lead to optimal results.

Of course there will be days where you are unorganised and you have let your meal prep slip, it's expected, you're only human! If you're having one of them days it's always good to know some healthy food places around your area just to keep on top of things. Here's some healthy food places around Dublin to keep you going on the bad days, some of them are very well known a lot of them are not, have a look!

http://www.dublintown.ie/12-healthy-places-to-eat-in-dublin-city-centre/

Looking for a healthy grub? We got you covered with a list of 13 healthy places to eat in Dublin City centre.

09/04/2017

Struggling with belly fat? There are a few essentials steps you must stick to whilst trying to lose bodyfat listed below, each one is just as important as the next.

As I said before if your new to the gym take it slow introducing these steps into your lifestyle as all of them at once can be a big task making it more difficult and making you more likely to give in!

It's combining small changes to your lifestyle that make a large difference in the long run.

Get good at incorporating one of these things into your daily life at a time until your used to it and then move onto the next, give it a few months and watch your results excel and your quality of flourish!

01/04/2017

** FREEBIE ** A good starts in the supermarket The we make when doing our weekly shopping or stopping off for a snack can be detrimental to the outcomes of our diets
Shopping on a weekly basis with the right foods can lead to incredible . Whatever is in our we WILL eventually eat so keeping the food healthy while you shop is always essential.
TIP NUMBER 1: Never go shopping hungry, it will always lead to an impulsive buy which is usually never good.

Here's a shopping list with some good foods to get you started!

30/03/2017

HOW MUCH PROTEIN DO WE NEED?

Here is an example of how much protein an average person of 80kg needs in comparison to an athlete of the same weight.
The average person needs 0.7g - 1g of per kg of bodyweight, this can double when you start training in the gym!

Make sure you get enough protein!!

Whether your or Protein is essential for both the building of muscle and the maintenance of

30/03/2017

Are you new to the gym? Do you find the thoughts of nutrition overwhelming?

Setting mini goals each week will eliminate the overwhelming aspect of nutrition and make things a lot easier and attainable in the long term, short-term solutions lead to long term problems, slow and steady wins the race 🏃

19/10/2016

Walking uphill can often be the better option for a person lookin specificaly for fat loss and especially for a person carrying more weight or with a history of joint issues in either the ankle or knee!

We can burn just about the same amount of calories and in my opinion it is a lot easier to sustain for longer periods of time, have a read!

Jogging burns more calories than walking, but if you walk on a high incline, you can burn as many calories as you could if you jog the same amount of time on a flat surface. And another bonus -- the ...

18/10/2016

So true with the fast food epidemic at this point in time!

For the price of one take away for just ONE night you could afford a MONTHS gym membership!

Weigh up your priorities!!

08/09/2016

NO EQUIPMENT NEEDED!!

Short 6 exercise home workout program for all levels (reduce breaks as you progress) repeat 4 times!!

08/09/2016

Flyefit open day on Saturday , stop in for my classes in swords!

9:30 spin
10:05 spin
3:15 step

🔴🔵⚫️

FLYE CLASSES OPEN DAY SAT 10th SEPT Members can book online in their MYFLYE and non members please just arrive early .. plenty of classes and spaces!

08/09/2016

FLYE FYI: FREE OPEN WEEKEND ALL FLYE GYMS ON SAT 10th and SUN 11th SEPT 9am - 6pm

Bring a mate or two and come along and try out any of our gyms and classes ! Just ring the bell we will swipe you in. Free classes all day Sat and Sun ...we will post the weekend gym class timetables tomorrow ! Get sharing 😜😜😜😜