Mental Health Ireland

18/02/2026

🎶 “Making music isn’t just fun — it’s a lifelong boost for your brain and wellbeing. From sharper memory to better neurological health as we age, it’s never too late to pick up an instrument or sing out loud. 🧠🎤 Read more 👇

From helping people cope with age-related disorders to altering our perception of physical pain, music's impact on our bodies can ring loud.

18/02/2026

Looking for trusted mental health support at your fingertips? You can download Mental Health Ireland’s booklets for FREE from our online Resource Library — covering topics like stress, anxiety, and everyday wellbeing. Clear, practical, and ready whenever you need them.
👉 Explore and download here: https://www.mentalhealthireland.ie/resource-type/booklets/

17/02/2026

Did you know that we have a woodland based walking programme? Learn more about it from the video below.

17/02/2026

Burnout affects 3 in 4 people. The problem isn’t motivation, it’s how we work. Here's what you need to know!

Does it only affect weak people? Is work always the cause? Burnout myths, busted by the experts

17/02/2026

Feeling stressed? You’re not alone. Small, everyday actions can make a big difference — whether it’s going for a walk, moving your body, cooking, reading, or taking a few quiet minutes to breathe. Try what works for you. For more practical tools and free mental health resources, visit www.mentalhealthireland.ie 💚

16/02/2026

Hard copies are back by popular demand! You can now order physical copies of Mental Health Ireland’s stress and anxiety booklets from our online shop. Practical, supportive, and easy to read — perfect for yourself or to share with others.🛒 Browse and order here: https://www.mentalhealthireland.ie/product-category/literature-booklets/
Because good mental health info should be within reach.

16/02/2026

We’re hiring! 📣 Join Mental Health Ireland as our new HR Executive and help build workplaces where people can thrive. Visit our website for more information www.bit.ly/jobsmhi

15/02/2026

Move your body. Support your mind. This March, join Move It for Mental Health: 60 for 60 — a simple fundraising challenge celebrating 60 years of Mental Health Ireland.

✔️ Move 60km across March
✔️ Move your way — walk, run, cycle, swim or stretch
✔️ Take part solo or as a team
✔️ Raise vital funds for mental health supports nationwide

Every step you take helps fund mental health education, community programmes, and nature-based wellbeing initiatives across Ireland. 🌿

👉 Sign up today and start moving for mental health:
www.mentalhealthireland.ie/get-involved/moveit60for60

15/02/2026

A gentle reminder: you are not alone. If you can, consider reaching out to someone you trust today.

14/02/2026

Today can bring up lots of feelings — and all of them are valid 💕This Valentine’s Day, be gentle with yourself and remember: you deserve the same care and compassion you give to others.

13/02/2026

Know your worth. Do what you love. Believe in yourself 💫
A little reminder you might need today — and one worth passing on.

10/02/2026