What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 8pm Saturday 10am - 4pm Sunday 10:30am - 12:30pm

Irish Strength Institute

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Irish Strength Institute

The ISI is Irelands Leading Training, Nutritional and Physiotherapy Centre. 1 to 1 Training, 1 to 1 Nutrition, Semi Private Training, Strongman Training.

12/07/2022

Honoured to be presenting again at SWIS this Oct. If you are looking to learn more and progress your career along with networking with the industrys experts it’s a MUST ATTEND.

07/07/2022

Delighted to announce we are returning to Portugal to restart our ISI Algarve Retreats in a new location. World class coaching in an elite training facility paired with amazing accommodation. DM to book your place or find out more info.

30/06/2022

Want to host or run your own private educational event ? 1-5 Day workshops, courses or internships are now available to book from Eoin and his team. Host your very own event in your gym or centre. With 25 years of experience teaching we can guarantee a world class attendee focused learning environment. We develop the content and course structure to suit your specific requirements. DM for more details.

27/06/2022

ISI Recovery: we are delighted to welcome Limitless Muscle Therapy to our city centre facility on Leeson street. Niko is by far one of the best Sports Masseuses we have ever had. There is 25% off for the month of July for all ISI members and followers. Go check him out. You won’t be disappointed 💥 🙌🏻

13/03/2022

Congratulations to ISI Athlete for his dominant 5th round KO win last night. Now 3-0 as a Pro. There ain’t no Party without Thomas Carty 💥🥊

13/10/2021

Ben’s Tip of the day.

Is a larger % of your time spent seated? Work at a Desk? A Driver? You may experience tight hips from all the sitting. The Hip flexors are in a shortened position while seated.

By first stretching them before you train them, you increase the ROM and therefore training them in a lengthened range, we can greatly improve our hip mobility.

We can then pair this complex with some glute work to further improve this position. This is an example of what you will see in one of my structural balance programs. If you are having problems with your hips or lower back please don’t hesitate to reach out to me.

Thanks to my mentor Luke Leaman for teaching me this.

12/10/2021

New Coach Alert.

We have taken on several new coaches for our Malahide Location.

One of which is

Ben is basing himself in Malahide Monday, Wednesday & Friday to begin with.

If you would like A call back from Ben as to how he could help you achieve your goals then please DM us or Him Directly.

Welcome to the Team Ben.

01/09/2021

Massive Congratulations to ISI Director/Coach and all round legend John Connor on receiving his well deserved brown belt from Professor .

17/04/2021

To all our fellow professionals, (Trainers, Coaches & Gym Owners. )Here is a presentation from us to help you prepare for when we can all reopen. Do share it on.

https://youtu.be/e-0tsLdDFaM

17/04/2021

To all the fellow Personal Trainers & Gym Owners. Here is a video presentation from us to help you all for when we get back to business.

https://youtu.be/e-0tsLdDFaM

23/12/2020

ISI Results.

So as you all know this isn’t our typical post. But I’ve thought about this post a bit. About how we did this. Actually How He did this more than anything.

This is Adam’s client. Only does 1 Hour with him every 2 weeks. Then during lockdown we just did remote online check in’s to keep on track.

Colm Started with me January 2020 with the goal of losing 25kg.

Pic on the left is Jan 26th two weeks after he started with myself. Pic on the right is today. 08.00 23rd Dec.

Colm has lost a total of a little over 30KG through better lifestyle habits and a small bit of training.

Personally we have only done 2 x 20 min workouts all year and he has done some 10min HIIT workouts at home and his regular walks.

With the year we have had for Colm not to get disheartened and stop because let’s be fair if there was a year for excuses this was the year. But not for Colm.

Was Colm’s life boring doing this? NO. He still had his beers after golf or on a Saturday like most people want. The difference was he set the stage all week to be able to have that bit of flexibility at the weekends.

Anyhow Congrats on the consistent hard work Colm. You’ve done so well and looking forward to helping you keep it off and helping others achieve similar results to these.

You don’t have to be any weight, there is no right weight. But there is a optimal level of health we should all be seeking and 30kg lighter certainly brings you towards that healthier target.

“The absence of disease doesn’t mean the presence of health”.

So make next year your year of health.

Until then Happy Christmas All.

Here is to 2021 and New Healthier You.

Address

Dublin

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 8pm
Saturday	10am - 4pm
Sunday	10:30am - 12:30pm

Telephone

+35314443535

Website

http://www.irishstrengthinstitute.com/

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