Katie Keane O’Regan

Katie Keane O’Regan Personal Trainer for the gals 🏋️‍♀️
DM to enquire about working with me.
📍Cornelscourt D18

11/03/2026

Believe in yourself, stay consistent, and it’ll happen 🫶

08/03/2026

HAPPY INTERNATIONAL WOMENS DAY! 🌸🌻💅🏼💪 it’s taken 30 years, but I’m finally surrounded by my core women in my life. My mother, sisters, and my core group of girls in my life. Love you all to the moon and back. I’m loving how women are nowadays. Nothing like what we were thought to be years ago. We are STRONG, we are SMART, and we are INTUITIVE and we are amazing in everything we do. Yeh the girls 🫶💪💅🏼

So I do talks now… 👀 if you know a company/club or community that would benefit from a talk on the importance of trainin...
06/03/2026

So I do talks now… 👀 if you know a company/club or community that would benefit from a talk on the importance of training and healthy eating, enquire with me to request my “Fuel, Move, Thrive” talk on future proofing your body & mind 🤍

🌿🎧 I truly believe that you will not / cannot do something until you’re truly ready. Your body will give you signs to pa...
27/01/2026

🌿🎧 I truly believe that you will not / cannot do something until you’re truly ready. Your body will give you signs to pay attention. We need to learn how to tune in to our bodies more.

This year, I choose to:
Nourish my body.
Move because I can.
Rest without guilt.
Listen more than push.

If you feel you need more guidance on how to do this, DM me the word “tune in” and we’ll have a chat 🫶

Two Weeks eating only anti inflammatory whole foods! 🍎🍓🥑🍋🥝🫐🫒I started this off attempting the AIP (auto immune protocol)...
17/01/2026

Two Weeks eating only anti inflammatory whole foods! 🍎🍓🥑🍋🥝🫐🫒

I started this off attempting the AIP (auto immune protocol) in order to help endomitrosis and adenomyosis symptoms, however, although I had prepped thoroughly, I found myself getting really stressed about food and what I could and couldn’t have. On the AIP, there are lots of fruits and veg that you can’t have and I was really struggling to get creative with my food. I also felt like if I had to eat another sweet potato for breakfast, lunch and dinner, I was going to turn into one.

Stress causes inflammation and I was starting to think I may be doing the opposite of what this protocol was designed for. Some people are able for it, but I accepted that I wasn’t. So I decided to broaden my choices and do something more sustainable that I will continue to do for more than 30 days and I added back in more fruits and veg into my diet. Still no gluten, no ultra processed foods, and very little dairy, and I’m still feeling amazing.

I’m training 3 days a week at the moment and getting out for walks in between clients throughout the day, but this is proof that your diet is just as important whilst exercising.

Although I’m a personal trainer, I’m also human, and life gets in the way (mental health, condition diagnosis and trying to guide yourself through it all) and I can fall back into bad habits, but since committing myself to choosing better foods and more mindful eating, everything has changed for me. It really goes to show, you can go to countless doctor appointments, take countless different medications, but if your food choices are not the best, none of it is worth it.

“Nothing changes, if nothing changes”, and right now, that quote couldn’t be truer for me. I can’t believe how quickly things have changed since I changed my way of eating.

I know eating this way isn’t going to cure my condition, but it’s making me feel a hell of a lot better. I feel like my quality of life has completely changed in just 2 weeks and I can’t wait to see what I’ll feel like in the years to come.

30/12/2025

Here’s to less perfection and more adventure and fulfilment! 🥂 #2026

First Christmas as Mr & Mrs O’Regan 🥹 AND first Christmas with our baby Cheech 🐾
25/12/2025

First Christmas as Mr & Mrs O’Regan 🥹 AND first Christmas with our baby Cheech 🐾

13/12/2025

Vlogmas Day 13 🎄 Meet Cheech!
Our rescue chihuahua who has been WAY more chill than we ever expected. From surprise zoomies to giving us kisses and falling asleep on our laps, he’s already stolen our hearts. Today he came to the gym, grabbed coffee, and stole the spotlight at our family Christmas party. He truly is the light of our lives, and we’re so grateful to give him the loving home he deserves 🐾✨





13/12/2025

Vlogmas Day 12 (posted on Day 13 because real life happened ✨)
Electricity went. Battery died. Chaos ensued. BUT we move 😂
Today’s vlog is all about this butternut squash, lentil & chickpea curry that genuinely deserves a Nobel Prize in medicine. My husband had that awful flu everyone’s had… ate this and woke up feeling human again ✨
Also yes, the nails are nailing 💅🏽 thank you for all the love.
Day 13 is coming later tonight, and I’ll be properly introducing you to our new rescue dog Cheech then 🐶🤍





💅🏽

✨Day one with Cheech✨ Happy gotcha day Cheech 🤍🐾 it has been an emotionally draining process but our forever dog has fin...
09/12/2025

✨Day one with Cheech✨ Happy gotcha day Cheech 🤍🐾 it has been an emotionally draining process but our forever dog has finally found us 🥹 We’re already seeing his funny personality shine through and he’s having so much fun sniffing every corner of his new home 😂 This guys about to be spoiled! Thank you for helping us find our beautiful dog Cheech (originally Clyde) and for all the work you do for the dogs.🫶 .j._o_regan .inc

08/12/2025

✨Vlogmas Day Eight✨
Not everyday is a good day and I’m bound to have bad days during this month of vlogging. I’m not very good at faking it (although I’ll always put on a brave face for my lovely clients because they need me to be strong for them 🤍)

It was an emotionally heavy day today BUT we powered through. I may not have made it through my own gym session but I did make it through work 💪 and my incredible husband is literally a professional cheerer upper 🥹🌻💛 I dunno where I’d be without him 🤍

Address

Cornelscourt
Dublin
D18

Telephone

+353857426763

Website

Alerts

Be the first to know and let us send you an email when Katie Keane O’Regan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katie Keane O’Regan:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category