Wellness Roots - Gut and Hormone Coach

20/12/2025

At Wellness Roots we believe small daily rituals build lasting gut resilience. Try these simple habits alongside your personalised care: 1) Mealtime mindfulness — eat slowly, savour each bite, and notice how your body feels. 2) Sleep hygiene — keep a consistent bedtime and calm pre-sleep routine for better digestion and mood. 3) Gentle movement — short walks or stretching after meals aid digestion. 4) Gentle detox rhythms — hydrate, favour whole foods, and use brief digital breaks to reduce stress. Which ritual will you start today? Visit https://wix.to/a55Qonm to learn more and book a consultation. 😊

19/12/2025

Struggling with bloating, irregular bowel habits or persistent tummy discomfort? At Wellness Roots we help you uncover the root causes — from IBS and dysbiosis to low stomach acid — and support gentle, evidence-based recovery. We use targeted testing and personalised plans that include dietary changes, gut-soothing herbs and lifestyle tweaks to calm inflammation and restore balance. Ready to try a natural, tailored approach to gut health? Visit https://wix.to/5oWjnob to learn more and book a consultation. 🌿🔎

19/12/2025

Struggling with irregular periods, energy dips or persistent bloating? At Wellness Roots we see how gut imbalance often drives hormone chaos — and we have practical, gentle ways to help. We use tailored dietary shifts, targeted botanicals and gut‑healing protocols to calm symptoms and support hormone rhythm. Ready to explore a personalised plan that respects your body’s natural pace? Visit https://wix.to/7ZB2NiZ to learn more and book a consultation. 😊🌿

18/12/2025

Curious what a personalised gut‑healing plan actually looks like? We guide you through three clear stages: assessment, targeted intervention, and ongoing maintenance. First, we listen and test to identify your unique triggers and imbalances. Next, we combine tailored herbs, nutraceuticals and diet changes designed for measurable improvements in digestion, energy and symptom reduction. Finally, we support you with coaching and care plans to keep progress steady and sustainable. As a naturopath + health coach team, we create plans that fit you—not a template. Ready to start a plan that’s made for your life? Visit https://wix.to/SH2rG3D to learn more and book a consultation.

17/12/2025

Feeling tired or moody and not sure why? At Wellness Roots we see how common gut issues like IBS, dysbiosis and “leaky gut” often underlie fatigue, brain fog and low mood. In our naturopathic practice we use detox, targeted nourishment and personalised care to rebalance digestion and restore energy. Want practical steps you can try today? Watch our short explainer and learn natural strategies that really help. https://wix.to/BqCWLRg

17/12/2025

We believe targeted herbs and nutraceuticals can support gut repair when used as part of a personalised plan. 🌿✨ In our carousel we break down three core botanicals and one key nutraceutical we commonly use, how each works, realistic outcomes to expect, and when we’ll recommend referral or deeper testing. Ready to learn which options might suit you and when to seek specialist care? Visit https://wix.to/OxGLJ1n to explore our approach and book a personalised assessment. 💚

16/12/2025

https://wix.to/prr90FU
Did you know that eating a variety of colorful foods can improve your mood and overall health? 🌟 Let's brighten our plates and our days! What color food will you add to your meal today? Let's talk in the comments! 🌽🍇 Visit us for more inspiration at https://wix.to/9yJzjqT

16/12/2025

Subdue inflammation with our dedicated Inflammation Relief Session 🌿🙌. Tailored to address your unique needs, we utilize a holistic combination of herbs, nutraceuticals, and natural remedies to foster balance and vitality. Perfect for alleviating joint discomfort, digestive issues, or skin flare-ups. Book now to rediscover comfort and energy in your body ❤️. 🌟 [Click here for details: https://wix.to/hg7Rteu]

Holistic approach to reducing inflammation in the body. Are you struggling with persistent discomfort, stiffness, or pain that may stem from inflammation? Our Inflammation Relief Session is designed to target and alleviate the root causes of inflammation, helping you feel lighter, more flexible, and...

15/12/2025

🍂✨ Autumn is here – and it’s the perfect time to strengthen your immune system naturally! As the days get cooler and the colds start making their rounds, fueling your body with the right nutrients makes all the difference. 💪🌿

Here are some quick heroes for your health:
✅ Chlorophyll – supports detox, freshens breath & boosts energy
✅ Magnesium – helps with sleep, relaxation & muscle recovery
✅ Power Greens – daily dose of vitamins, minerals & gut-loving fiber
✅ Power Beets – great for circulation, stamina & heart health
✅ Omega-3 – supports brain, joints & reduces inflammation

🍵 Add these into your daily routine for stronger immunity, better energy, and a healthier autumn season!

🛒 Shop now through my Wellness Roots store – enjoy wholesale prices and earn cash back on every purchase.
✨ Activate your account today and start saving while nourishing your health.

👉 DM me “IMMUNE” and I’ll send you the link to shop & activate your wholesale membership!

10/12/2025

Struggling With Constipation or Slow Digestion? 💚🌀

When digestion slows, everything feels off — mood, energy, sleep, skin.
Power greens help stimulate gentle detox, support the liver, and keep digestion moving.

Resolution: Add greens + chlorophyll before breakfast for easier, more comfortable digestion daily.

CTA: Send me a DM for my “7-Day Gut Reset With Greens” guide.

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08/12/2025

Power of greens.
Bottled.

Benefits are endless.

07/12/2025

🌿 Embrace the beauty of slow mornings! 🌅 There's magic in taking a moment to breathe deeply, enjoy fresh air, and find your inner peace. How do you recharge? Share your tips below! 💬