Wellness Roots - Gut and Hormone Coach

06/02/2026

Feeling out of sync in your 30s? We see you — and your gut may hold an important piece of the puzzle. Small shifts to gut health can help steady hormones over time by improving how your body metabolises and clears hormones like oestrogen. For example, certain gut bacteria influence oestrogen recycling, so supporting a balanced microbiome can ease symptoms such as sleep disruption and fatigue. Try two low-effort habits: add a daily serving of fibre-rich foods (like oats, lentils or apples) and include a gentle fermented food most days (yoghurt, kefir or sauerkraut). These food-first steps fit into busy lives and build long-term balance without extreme measures. Want simple, sustainable support? Visit https://wix.to/FSzYgZM to learn more. 🫶

05/02/2026

Tired of one-size-fits-all advice that leaves you more confused than helped? We do things differently. At Wellness Roots we start with a thorough assessment so we understand your medications, lifestyle and symptom patterns. From there we use food-first steps, gentle herbal support and small habit changes you can actually keep. The plan is stepwise and measurable — less bloating, steadier energy and clearer sleep are common outcomes. Ready to try a practical, compassionate approach that fits your life? Learn more: https://wix.to/XEOXsZh

04/02/2026

🌙 Tired of tossing and turning? Our Hops and Valerian herbal blend is here to rescue your evenings! Experience a calmer mind and restful nights. 🌿✨ Grab yours today at https://wix.to/srVTJsq and say goodbye to sleepless nights! 💚
https://wix.to/ZSMy2s6

04/02/2026

Did you know? 🌿 Herbs are packed with nutrients that can help enhance your well-being and support your body’s natural balance! ✨ What’s your favourite herb? Share with us in the comments! For more tips, check out https://wix.to/85ManmA

04/02/2026

Feeling off lately? I’ve seen how simple, evidence-informed herbs can ease everyday gut and mood wobble. Try chamomile as a gentle nervous-system calm (a soothing cup before bed) and bitter gentian for mild digestive support after a rich meal. Always check herbs against your medications — I’m here to help you pair them safely. Want practical, slow-change ways to feel steadier? Visit https://wix.to/YviCJNx to learn more and ask a question.

03/02/2026

Happy February 💕
To kick off Heart Health Month, we’re sharing some of our favourite daily staples that support energy, circulation & overall heart health ❤️
Small, consistent habits can make a huge difference when it comes to caring for your heart — from what you sip, to how you nourish your body and manage stress 🌿
✨ More heart-loving tips coming very soon…
💬 Tell us below: what’s one habit you’d love to improve for your heart health this month?
🔗 Explore more natural wellness support at www.wellnessroots.ie�

03/02/2026

✨ Meet the DÚLRA SKIN Face & Body Scrub ✨

Give your skin the reset it deserves.

This creamy, high-performance exfoliator is infused with volcanic sand to gently yet effectively remove dead skin cells — revealing smoother, softer, more radiant skin after every use.

✔️ Boosts glow
✔️ Gently exfoliates without stripping
✔️ Suitable for all skin types
✔️ Nourishing castor oil to leave skin soft, not tight

How to use:
Apply to dry or damp skin, massage gently, and rinse with water.

Perfect for dull, tired skin that’s craving freshness ✨
Your glow starts here.
https://wellnessroots.store/products/icelandic-volcano-face-body-scrub

02/02/2026

I remember the first time I realised my gut and my mood were connected — it felt like finding a missing piece. If you’ve been feeling low energy, bloated, or just “off” without a clear reason, your gut might be quietly sending signals your brain is listening to. In my latest post I share gentle, evidence-informed steps that helped me and the women I work with: diverse, fibre-rich meals, simple fermented foods, calming herbal teas, better sleep and small routines that soothe the nervous system. This isn’t about quick fixes or strict rules — it’s about kind, sustainable choices that restore balance over time. Curious to learn more? Let’s take this gentle journey together. Read the full article and practical tips here: https://wix.to/kvURUdi What changes have helped you feel calmer or more energised? I’d love to hear — share below. 🌿☕️

When I first started exploring the connection between my gut and my mood, I was amazed at how deeply intertwined they are. It’s not just about digestion or feeling bloated after a heavy meal. Our gut health plays a vital role in how we feel emotionally and mentally every day. If you’ve ever felt...

02/02/2026

Feeling bloated, dealing with reflux or unpredictable bowel habits? These are your body’s signals, not just annoyances. Often it’s a simple microbiome imbalance or slower gut transit causing symptoms. As a naturopath with pharmacy training, I’ve seen gentle, evidence‑informed steps help time and again.
Try these two everyday actions:
1) add a daily source of fibre (oats, beans, or veg) and increase fluids gradually to support regular transit;
2) slow down at meals—chew well and pause between servings to reduce reflux and bloating.
Small changes can ease symptoms while keeping food enjoyable. Want personalised support? Visit https://wix.to/w2lwPhy to learn more and book a consultation. 🫶🌿

31/01/2026

Do you ever wonder what messages you’re sending your hormones each day? I do — and I’ve learned small, gentle shifts add up. 🌿

Stress, sleep, food, movement and even your thoughts all talk to your hormones. Chronic stress raises cortisol; poor sleep affects melatonin, ghrelin and leptin; and meals high in refined sugar can confuse insulin. But nourishing choices — consistent sleep, whole foods, healthy fats, movement you enjoy, and mindful self-talk — help hormones work with you, not against you.

Start simple: try a 5‑minute gratitude pause each morning, swap one sugary snack for a protein + healthy fat, and take a short walk after lunch. Little practices like these build calm, steady systems that support energy, mood and digestion over time. ✨

Read practical tips and why the gut is central to hormonal balance in my latest post — and feel seen if you’re navigating peri‑menopause or just want more steady days. Let’s make gentle, science‑informed changes together. 💚

What one small change will you try this week? Share below — I’m here to support you.

Hormones shape much of how we feel, think, and act every day. They regulate mood, energy, appetite, sleep, and even how our bodies respond to stress. But what if your daily habits and thoughts are sending signals to your hormones that affect their balance and function? Understanding the messages you...

31/01/2026

Feeling overwhelmed? Discover simple stress-detox strategies to calm your mind and boost wellbeing. From morning rituals to micro-breaks and breathwork — practical tips to reset when life speeds up. Read more: https://wix.to/HPWpTbZ

Modern life moves fast, and stress often feels like an unavoidable part of daily living. It can sneak into your mornings, linger through your workday, and follow you into the night. Stress is more than just an emotional weight—it affects your body, your energy, and your ability to think clearly. F...

30/01/2026

Feeling constantly tired, bloated or out of rhythm? We’ll create a personalised, sustainable gut‑healing plan that actually fits your life — not the other way round. I’ll guide you through a gentle, phased approach: assessment, stabilisation, a simple dietary rhythm, targeted herbal support and realistic lifestyle shifts. The result? Fewer flare‑ups, more steady energy, calmer mood, better sleep — all woven around work and family routines. With my combined naturopath and pharmacy background, every step balances safety, evidence and real‑life wearability. Ready to feel steadier and more like yourself? Visit https://wix.to/X3ijgbY to learn more and book a consultation.