Holistic Therapeutic Sports Massage

11/10/2013

Did You Know: Humans are capable of making an average of 10,000 unique facial expressions! That’s an amazing number of combinations considering we have just 43 muscles in our face.

Las Ciencias Naturales", de Juan Gatti

06/01/2013

From Mending Hands Massage Therapy

06/01/2013

Breath out!

A gentle reminder.

22/12/2012

Merry Christmas!!!!

28/11/2012

Does your feet hurts? Do you have fallen arches?
Does your knees hurs? Do you have pain standing long?
How about your hips? Have a look at this couple and the work they do to help with flat feet.....and try the exercise ;-)
https://www.youtube.com/watch?v=2AwRK3js5dg

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfo...

22/11/2012

little bit of stretch for your neck every day may help with headaches or tingling sensesion down in your heand and arm
http://www.youtube.com/watch?v=59Pgz9plSd0

This is a very effective stretch for the scalene Muscles that run along each side of your neck. To perform this seated neck stretch, find a chair and grasp o...

22/11/2012

Explains a lot. !!!

21/11/2012

A little ancient wisdom. Thanks Mending Hands Massage Therapy!

20/11/2012

Did You Know: There are an average 45 miles of nerves in the skin of a human being!

07/11/2012

Little bit of Yoga? Especially for Aoife ;-)
http://www.youtube.com/watch?v=uItLmLRR2Xk&feature=plcp

Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha. Just note, there will be nothing basic about the...

03/11/2012

spot the difference

Basic bones of humanity.

27/10/2012

Happy Halloween everybody!!!

Some more anatomical halloween fun!