Gertrude O'Connell Physical Therapy

05/10/2018

Short but Interesting ted talk on the benefits of Exercise on the brain.
Get moving 🏃🏻‍♂️🏃🏻‍♀️🏋🏻‍♀️⛹🏻‍♂️🤾🏻‍♀️🏊🏻‍♀️🏄🏻‍♂️

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

05/10/2018

Really interesting Ted talk on the benefits of Exercise on the brain.
Get moving 🏃🏻‍♂️🏃🏻‍♀️🏋🏻‍♀️⛹🏻‍♂️🤾🏻‍♀️🏊🏻‍♀️🏄🏻‍♂️

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

30/07/2018

The Perfect Posture Myth:
“Contrary to popular belief, there is no scientific evidence to suggest an upright sitting or standing position is the perfect posture, or that there even is such a thing.”
“current research is that posture variability is much more important, so to be changing postures throughout the day is better for you than remaining in one fixed static rigid posture,”

Very interesting article, I would encourage everyone to read!

Health experts are giving us permission to slouch, revealing posture variability is more important than being in an upright position all day.

23/04/2018

Very interesting read about the most recent research into treatments for episodes of low back pain.

World leading experts in low back pain have shown that low back pain is being mistreated on an enormous scale.

22/04/2018

Very true!

12/12/2017