LiftwithLaois

06/04/2026

Do you hold yourself back in life because you lack confidence and belief in yourself?

04/04/2026

Fits, foods and faves 🤍

03/04/2026

From 107kg to 95kg in 8 weeks…

Listen to Heidi’s success story!

It’s never too late and there’ll never be the “right time”

If you want to improve your health and regain your confidence like Heidi..

DM me “CHANGE” and I’ll be in touch 🤍

02/04/2026

Is your press full of these medals too?

If you truly want to change, DM me “CHANGE” and let’s have a chat! 🤍

01/04/2026

If you wouldn’t say it to your friend, why are you allowed to say it to yourself?

31/03/2026

Grateful for the women I get to support and proud of the woman I have become!

For years I neglected my mental health which caused SO MUCH YOYOing which led to a binge restrict attitude toward goal ex*****on 🫠

But the moment I got support with my mind the page turned and the actions became habits, that’s how I coach, no woman gets to “just do food and fitness” because I know from experience it’s not enough; you work with nutritionists, conditioning coaches, psychotherapists and mindset coaches.

LWL is the full package and if you wanna know more, DM me PACKAGE

30/03/2026

She didn’t just change her body… she changed her whole life.

Niamh came into this with PCOS, feeling stuck, frustrated, and honestly just tired of starting over.

But the last 4 months haven’t just been about weight loss.

They’ve been about her finally choosing herself.

Building boundaries she never had before.
Saying no without guilt.
Showing up on the days she used to quit.

She’s stopped negotiating with the version of her that doubted everything…
And started backing the woman who actually wants more.

That’s the real transformation.

Yes, her body is changing.
But her mindset? That’s where everything shifted.

She’s proving to herself that she can follow through.
That she can hit goals.
That PCOS doesn’t get to decide her limits anymore.

And that’s powerful.

If you’re sitting there feeling like your body is working against you…
Like you keep starting and stopping…
Like you don’t trust yourself anymore…

You don’t need more restriction.
You need the right support, structure, and someone to actually guide you through it.

If you’re ready to take control of your PCOS journey, DM me “PCOS” 💬

29/03/2026

What a fun morning meeting incredible humans and connecting with new women 🥰

If you’re looking to socialise, meet new people and connect, look around your local area for walks, coffee mornings, Sunday swims or even an open mic night! It’s hard to meet people as we get older but there are events and opportunities so don’t spend your Sundays solo if you don’t want to and get out of your comfort zone and connect with people!!

Thanks for having me ❤️

28/03/2026

Combining the correct tools is what will help you manage your hormones, regulate your cycles, loose stubborn fat, increase energy and FEEL GOOD in your body!

If you want professional support from nutritionists, s&c, psychotherapists, mindset coaches and blood work specialists… then DM me CYCLE

We don’t mess around here 🫡

27/03/2026

26/03/2026

If your doctor is normalising these symptoms, hear me out 👂

25/03/2026

My Go To PCOS Stack and Why?

If you want correct support on your hormone healing journey, DM me the word SUPPLEMENTS 🫡