LiftwithLaois

LiftwithLaois Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LiftwithLaois, Nutritionist, Dublin.

Six months ago Katelyn joined LWL in the middle of a lot of change. Life felt uncertain, everything felt up in the air, ...
09/03/2026

Six months ago Katelyn joined LWL in the middle of a lot of change. Life felt uncertain, everything felt up in the air, and she wasn’t fully sure what she was capable of.

Fast forward to now and you’re looking at a completely different woman.

Not just physically, but mentally.

We broke through so many limited beliefs. The stories she once told herself about what she couldn’t do, who she had to rely on, and what she deserved.

She learned that she can do life solo.
She learned how to create boundaries.
She learned that saying no is sometimes the most powerful thing you can say.

Now she stands proud, confident, and fully aware of her own ability.

That’s the real transformation.

If you want to step into the strongest, most confident version of yourself, DM me CHANGE. 💚

08/03/2026

IWD with so many incredible women ❤️

Remember how powerful you truly can be when you stop allowing your mind to keep you “safe”, challenge yourself, break the limited beliefs and realise that you are more capable than you ever imagined, you just have to trust yourself 🥰

06/03/2026

Remember… words lead to actions or lack of actions..

Reframing your words is so powerful, let me know in the comments if this is something you’ve tried and seen the positives of!

I mean… I think the photos speak volumes…
05/03/2026

I mean… I think the photos speak volumes…

04/03/2026

Why do you actually need protein at breakfast, especially if you have PCOS?

Because how you start your morning sets the tone for your hormones for the rest of the day.

If breakfast is mostly carbs like toast, cereal or pastries, your blood sugar shoots up quickly and then crashes just as fast. That crash is what leaves you starving by mid morning, craving sugar and reaching for more caffeine.

Protein helps slow that whole process down. It keeps your blood sugar steadier, keeps you fuller for longer and helps reduce those constant cravings that so many women with PCOS struggle with.

It also supports muscle, metabolism and energy levels, which are all things we want working in our favour.

So instead of building your breakfast around carbs, build it around protein first.

Eggs, Greek yogurt, protein oats or a smoothie with protein in it.

Small habit. Massive difference for your hormones.

If you have PCOS and want to learn how to eat in a way that actually supports your hormones, DM me PCOS 💚

03/03/2026

If you have PCOS and you’re not drinking spearmint tea yet… we need to talk.

This isn’t some fluffy wellness trend.

Spearmint tea has actually been shown to help lower free testosterone levels in women with PCOS. And when testosterone is high, that’s when we see the stubborn chin hairs, jawline acne, oily skin, irregular cycles, and that constant feeling like your hormones are working against you.

Two cups a day. Consistently. Not once a week when you remember.

It’s not magic. It’s support. And when you combine it with strength training, balanced meals, proper sleep and nervous system regulation, that’s when your body finally feels safe enough to respond.

Stop looking for extreme.
Start respecting your hormones.

If you’re dealing with facial hair, acne, or irregular cycles and you feel like nothing is working, DM me TEA and let’s build a plan that actually supports your body instead of stressing it more 🤍

02/03/2026

Stop normalising symptoms that make you feel like 💩 and start finding the solutions to your problem!
Diet, movement, supplements and nervous system regulation 🫡
Make sure you’re following me for proper PCOS guidance and support!

01/03/2026

The older I get, the more I realise that my day to day habits will help or hinder my fertility with PCOS, you can control your environment, your diet, your habits or choose to be the victim to the narrative that you created for yourself.
It’s never too late to start but don’t fool yourself into believing that nature will decide when your day to day actions are already creating the pathway to that destination.

So far this year in the past 8 weeks we have had 3 women regain their lost cycles. That is proof that what I do works.

If you want to put yourself in the best position for fertility with PCOS DM me or fill in the application in my bio!

365 🤍
28/02/2026

365 🤍

Some of my fave fits ✨
28/02/2026

Some of my fave fits ✨

27/02/2026

Wanna know a secret?

Learn to control you stress (this is what we provide with our in house nervous system work) and eat your food.
Feeling hungry freaks your body out and makes it feel as though you are starving or so it will try to protect! Protection = no weight loss, remember that!

Address

Dublin
D12Y070

Website

Alerts

Be the first to know and let us send you an email when LiftwithLaois posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LiftwithLaois:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category