The Mama Coach - Emma Lewis RGN RCN RM

The Mama Coach - Emma Lewis RGN RCN RM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mama Coach - Emma Lewis RGN RCN RM, Medical and health, Dublin.

👩🏼‍⚕️ Registered midwife, children’s nurse & mama supporting mothers with newborn care, feeding, sleep and postpartum.
💕 I help mums feel calm, confident and supported in the early days of motherhood.
☎️ Book a free call.
📍 In home and online

World Sleep Day felt like the perfect time to offer a little extra support 🤍If sleep has been feeling exhausting lately....
13/03/2026

World Sleep Day felt like the perfect time to offer a little extra support 🤍

If sleep has been feeling exhausting lately... Frequent wakes, short naps, bedtime battles... please know you're not alone. These are common struggles in the first few months/years with your baby. You are not doing anything wrong.

💤 But quite often, a few small changes can make a big difference.

📣 I'm offering 10% off my sleep packages this week. Start with a free 15-minute sleep plan call so we can talk about what’s going on for your baby.

In that call we'll:
• look at what's happening with sleep
• identify one small step to try
• decide if personalised support would help

✨ I’m limiting this to 4 families this month so each family receives calm, unhurried support.

Send me a DM saying WORLD or book your call through the link in my bio.

I would love to help you and your family to have more sleep! 💕

From “I hope I’d know what to do…” to feeling calm and prepared. 💪🏼This practical 60-minute workshop teaches parents and...
10/03/2026

From “I hope I’d know what to do…” to feeling calm and prepared. 💪🏼

This practical 60-minute workshop teaches parents and carers exactly what to do if a baby is choking or needs CPR.

You’ll learn:
• How to recognise choking
• What to do step-by-step
• Infant and Child CPR
• How to use an AED

This class will give you the peace of mind and reassurance you need, especially if you will be starting solids with your baby soon.

📍 Rose Clinic, Bray
📅 Saturday 21 March
⏰ 10–11am

€60 individual | €99 per couple
(Often claimable through private health insurance)

👶🏼 Babes in arms welcome.

📣 Only 8 spaces remaining.

Comment "CPR" and I'll send you the booking link via DM. Or you can book directly through the link in my bio.

“When will my baby sleep through the night?” 😩It’s one of the questions almost every parent asks at some point… usually ...
10/03/2026

“When will my baby sleep through the night?” 😩

It’s one of the questions almost every parent asks at some point… usually at 2am while rocking a baby who has just woken... again.

If this is you, I want you to know that:

👶🏼 Waking during the night is very normal and expected for babies. Especially in the early months.

🤱🏼 Newborns need to feed frequently because their tiny stomachs simply can’t hold enough milk to last all night. So those night wakings you’re experiencing are usually your baby doing exactly what their body is designed to do.

But here’s something many parents are surprised to learn:
There actually isn’t a specific age or weight when babies suddenly start sleeping through the night.

Sleep depends on many things: development, feeding, daytime sleep, and bedtime routines.

In my latest blog I explain:
✅ why babies wake at night
✅ What influences consolidated sleep at night
✅ simple bedtime routines that helps babies settle better

If you’re in the middle of broken nights right now, this will really help you understand what’s normal.

You can read the blog through the link in my bio.

And if you’re rocking your baby while reading this… take a deep breath.

You’re doing amazing 🤍

Emma x

Tell me, how many times did your baby wake up last night? 🥱

✨ Mother’s Day Giveaway ✨I’m giving away a Mini Postpartum Support Package worth €129 to one lucky mum in South Dublin o...
08/03/2026

✨ Mother’s Day Giveaway ✨

I’m giving away a Mini Postpartum Support Package worth €129 to one lucky mum in South Dublin or North Wicklow.

This package includes:
• A 60-minute home visit
• Personalised feeding and sleep support
• 3 follow-up support calls

I know how overwhelming those first few weeks of motherhood can be. Having someone there to reassure you, answer your questions and support you can make all the difference 💕

To enter:
1️⃣ Follow .emmalewis
2️⃣ Like this post
3️⃣ Tag a new or expectant mum in South Dublin / North Wicklow who deserves a little extra support

✨ Each tag counts as an entry, so feel free to tag a few mums who would love this.

Know a mum who deserves this?
Tag her below so she has a chance to win 🤍

And of course, you’re very welcome to enter for yourself too!

Winner announced Saturday 14th March at 9pm.

Good luck! 🤍

March is Sleep Month here at The Mama Coach 🌙If you’ve ever found yourself lying awake wondering…Is this normal?Are all ...
05/03/2026

March is Sleep Month here at The Mama Coach 🌙

If you’ve ever found yourself lying awake wondering…
Is this normal?
Are all babies like this?
When does this get easier?
Am I doing something wrong?

You’re not alone.

Baby sleep can be very confusing, especially when there is so much different advice out there.

This month I’m sharing some gentle, evidence-based support to help you better understand your baby’s sleep:
✨ A free virtual sleep series
✨ Two new baby sleep blogs
✨ A free Awake Times Guide
✨ A 10% World Sleep Day discount on my personalised sleep support

My goal is simply to help you feel a little more calm and confident when it comes to sleep. Often what parents need most is reassurance and understanding of what is developmentally normal. 🙌🏼

If you’d like to join my Mama Community (occasional emails with offers, free resources and updates) comment "MAMA" below and I'll send you the link to sign up.

Also I’d love to know: what is one word you would use to describe sleep in your house lately? 🤍

Emma
The Mama Coach
Registered Children's and General Nurse
Registered Midwife

Starting solids isn’t just about food.It’s not just purées or finger foods, allergens or weaning schedules.It’s about in...
03/03/2026

Starting solids isn’t just about food.

It’s not just purées or finger foods, allergens or weaning schedules.

It’s about inviting your baby into family life. 🏡

It’s the beginning of sitting together at the table. Watching you.
Copying you.
Laughing with you.

It’s eye contact, messy hands, little smiles and those first shared meals that quietly become part of your family story. ✨

Your baby doesn’t care if it’s perfectly cut avocado or organic porridge.

They care that you’re there.
They care about connection.
They care about feeling included. 💕

When we shift the focus from “how much did they eat?” to “how did that feel for both of us?” everyone can take a breath.

Mealtimes become calmer.
More joyful.
Less pressured.

And that’s what I’m so passionate about, helping you feel confident, relaxed and connected as you start this new chapter. ⭐

If I'm you’re beginning solids soon (or even just thinking about it), come along to my Starting Solids class tomorrow. You’ll leave feeling clear, calm and ready.

Pop me a message for the details or book your spot now 🤍

And you can read my full blog at the link in my bio.

02/03/2026

Why is my baby so fussy in the evening? 😩

If your newborn seems like a happy, calm, content little person during the day but becomes unsettled, clingy or tearful in the evening, you're not alone!

Evening fussiness is very common in the first few weeks.

By the end of the day, babies are:
✔️ overtired,
✔️ overstimulated
✔️ want to tank up on milk before the night sleep.
✔️ Their nervous systems are still developing, and they need extra closeness to feel regulated.

❌ It doesn’t mean your milk supply is low.
❌ It doesn’t mean you’re doing anything wrong.

✨ Small tweaks to daytime naps, feeding patterns, and how you approach the evening routine can make a real difference. ✨

And sometimes, reassurance that this phase is normal is what parents need most.

☎️ If evenings feel overwhelming or you’re worried something isn’t right, I'd love to chat with you.

You’re very welcome to book a free discovery call at the link in my bio. 🤍

Breaking news: tiny human approves! ⭐⭐⭐⭐⭐Starting solids should feel exciting, not overwhelming.In this class you’ll lea...
01/03/2026

Breaking news: tiny human approves! ⭐⭐⭐⭐⭐

Starting solids should feel exciting, not overwhelming.

In this class you’ll learn:
👍🏼The true signs of readiness
🤧 How to introduce allergens safely
🤨 The difference between gagging and choking
🥣 What to actually feed your baby in the first weeks
🥦 How to build healthy eating habits from the start

✨ You’ll leave feeling prepared and confident! Not second-guessing every spoonful. ✨

🗓️ Wednesday 4th March
⏰ 10:30
📍 Our space, Rathnew

Comment “READY” and I’ll send you the details.

Or book through the link in my bio.

I would love to see you there 🤍

Newborn and breastfeeding support in South Dublin & North Wicklow 🤍The story of a recent mum I supported: Breastfeeding ...
26/02/2026

Newborn and breastfeeding support in South Dublin & North Wicklow 🤍

The story of a recent mum I supported:

Breastfeeding was painful.
Her baby had been in NICU.
She was triple feeding — breast, bottle and pumping.
She was exhausted, sore and wondering if she could keep going, even though she had always hoped to breastfeed.

👩🏼‍⚕️ After a full feeding assessment, we made gentle but effective changes to latch and positioning. We reviewed sucking skills, feeding patterns and weight.

💞 We created a realistic plan that felt manageable for her.

✨ She is now exclusively breastfeeding and she feels confident. ✨

Early motherhood and breastfeeding help isn’t just about one feed.
It’s about reassurance.
Follow-up.
Having someone in your corner as things change week to week. 🙏🏼

👶🏼 That’s exactly why I created my Newborn Days Support Package: to offer ongoing, personalised, evidence-based care in those early weeks. From a registered children's nurse, midwife and mum who has been in your shoes.

Most mums wait longer than they need to before reaching out.

If this feels familiar, just comment SUPPORT below 🤍

I would love this to be your breastfeeding story too 🤱🏼

Read this mum's full Google review in the comments.

(If you would prefer a one-off appointment, I also offer standalone breastfeeding consultations. Depending on your provider, consultations may be covered by private health insurance.)

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Dublin

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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