The Mama Coach - Emma Lewis RGN RCN RM

The Mama Coach - Emma Lewis RGN RCN RM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mama Coach - Emma Lewis RGN RCN RM, Medical and health, Dublin.

👩🏼‍⚕️ Registered midwife, children’s nurse, certified lactation support provider & mother to two
👶🏼 Newborn care, feeding, sleep and postpartum.
💕 I help mums feel calm, confident and supported in the early days of motherhood.
☎️ Book a free call.

23/04/2026

Having mom friends is essential for motherhood. Do you agree? Let me know your thoughts!

Tag your mom friends below to let them know how important they are to you 🤍

If you are finding it tricky to find your mom friends, shoot me a message. I would love to help you find some local moms in your community. 💕

“Am I eating the right things for my baby?” 🤍I remember thinking about this a lot while breastfeeding my first child, es...
21/04/2026

“Am I eating the right things for my baby?” 🤍

I remember thinking about this a lot while breastfeeding my first child, especially in those early days when I was tired, hungry, and in survival mode (sometimes with a packet of biscuits in hand!) 😅

Let me tell you:

Your body is amazing. 💪🏻

Even when your diet isn’t perfect, your body will prioritise making milk for your baby.

But (and this part matters too)
your nutrition is important for you.

Your energy.
Your recovery.
How you feel day to day. 🤍

Breastfeeding uses a lot of energy (around 500 extra calories a day), so if you’re feeling hungrier than usual… that’s your body doing exactly what it’s meant to do.

Instead of overthinking it, listen to your body and try to keep things simple:
• Eat regularly
• Add protein where you can
• Don’t skip carbs (you need them!)
• Keep a water bottle nearby

Some days will feel balanced, others won’t, and that’s ok. 💕

You can read the full blog on this topic at the link in my bio.

If you’re feeling unsure about breastfeeding, nutrition, or just want someone to talk things through with…
👉 You’re very welcome to book a free call with me at the link in my bio.

I would love to support you ☺️

Did you know that you may be able to claim back the cost of your support through your private health insurance? 🤔This ca...
20/04/2026

Did you know that you may be able to claim back the cost of your support through your private health insurance? 🤔

This can include:
🤰Antenatal classes,
👶🏼Postpartum visits,
🤱🏼Feeding support and
🫀CPR & choking workshops.

How it works:
1) Book the service you need (link in bio)
2) Request an itemised invoice after payment
3) You submit this to your insurer for reimbursement

If you’re not sure if you're covered, I’m very happy to help!

Just send me a DM with “INVOICE” or email emma.lewis@themamacoach.com and I’ll help you figure it out 🤍

Cover does depend on your individual policy, but it’s always worth checking.

Emma 🤍

Starting solids is a big step… 🥣And it can come with a lot of questions! I was so stressed starting solids with my first...
11/04/2026

Starting solids is a big step… 🥣

And it can come with a lot of questions!

I was so stressed starting solids with my first child. I wished there was a chill, no judgement, real life class I could attend to guide me...

So based on my knowledge and experience as a children's nurse and mum, I created this class especially for you 🤍

Here are a few tips:

1️⃣ For the first year, breast milk or formula remains your baby’s main source of nutrition.

2️⃣ Solids are about:
• Learning
• Exploring
• Building skills
Not replacing milk feeds overnight.

3️⃣ Introducing lumpy foods between 6–9 months
can actually support your child in accepting a wider range of foods later on.

If you’re feeling unsure, confused, overwhelmed or nervous about starting solids,
I’d love to support you 🤍

My Starting Solids class is designed to help you feel calm, confident and clear on what to do next. With evidence based and real life tips.

Let's put the fun back into introducing our babies to the world of food 🥝

Rose Clinic, Bray
Friday 17th April
10:30-11:30
(Bring your baby too!)

👉 Send me a message or book at the link in my bio.

I'd love to see you and your little one there 💕

07/04/2026

Starting solids with your little one soon?

I know how overwhelming this can be. That's why I have created my Starting Solids with Confidence Workshop especially for mums like you 🤍

Real, evidence based guidance from a children's nurse and mum who has been in your shoes.

Come along to take that confusion, overwhelm and anxiety out of weaning. Be ready, excited and have a clear plan instead 👌🏼

My next class is on the 17th April, 10:30am.
Rose Clinic, Bray.

👶🏼 Bring your baby along too!

This class is small so that everyone feels comfortable to ask questions and also meet mums at a similar stage.

Let's put the calm and confidence back into motherhood together 💕

Comment READY and I'll send you the details.

What happens in a 45-minute Fourth Trimester appointment? 🤍There’s no rigid agenda.This time is shaped around you, your ...
05/04/2026

What happens in a 45-minute Fourth Trimester appointment? 🤍

There’s no rigid agenda.

This time is shaped around you, your baby, and whatever feels most important that day.

For many parents, it’s simply a chance to pause, ask questions, and feel reassured that things are going in the right direction.

We might talk through feeding, baby’s weight, sleep and behaviour, your recovery, or anything you’re unsure about.

This is perfect as a gentle 4-week check-in between routine visits — a space to feel supported during a time when so much can change.

If you’re currently pregnant, this is something really helpful to plan ahead for 🤍

📍 Rose Clinic, Bray
🕒 45-minute appointments
€95

Appointments are intentionally limited each month to allow for unhurried care.

First clinic: 20th April.

You’re very welcome to book via the link in bio, or send me a message with 4THTRIMESTER and I’ll send you the details 🤍

Let your new mum friends and expecting mum friends know about this, tag them below 👇🏼

Address

Dublin

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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