15/12/2025
The festive season brings so much to look forward to - from mince pies to Christmas movies, but it can also be a hectic and overwhelming time for many. ✨
While meditation and breathing techniques are brilliant tools for managing stress, did you know that up to 95% of your serotonin is produced in your gut?
Supporting your gut health with live bacteria supplements like Bio-Kult is another simple way to help you find your balance. 💛
Don’t forget to save and share our Stress Relief Bingo Card so you and your friends can enjoy a calmer, happier Christmas. 🎄✨